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P. Santamarta // Dpto. Educacin Fsica // I.E.S. El Astillero. Traducido por Juan Daz.

RYTHMIC GYMNASTICS This is awomens only sport. There are 5 different

types of apparatus (ball, ribbon, hoop,

indian club and rope), with music and

dance steps. Exercises are performed on a

carpet. It could be practiced individuallyor in a team.

ACROBATIC GIMNASTIC: alsocalled acrosport.

TO KEEP HEALTHY: It maintainsbalance and keeps you fit, as well as

improving your posture.

TO REHABILITATE: Its a kind ofgymnastics that people use when they

have been ill for a long time or have been

injured and who need to get fit again.

CORRECTIVE: to prevent and correctthe posture. That will make us healthier

and not suffering from a bad posture.

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P. Santamarta // Dpto. Educacin Fsica // I.E.S. El Astillero. Traducido por Juan Daz.

CONTENTS IN PHYSICAL EDUCATIONCOGNITIVE: Based on knowledge. We

learn new ideas and concepts by doing

essays, reading some notes, etc.

This content is checked with an exam atthe end of each term.

PHYSICAL CONDITION: We keep and

improve our physical abilities like

endurance, strength, flexibility, speed

coordination, balance It is tested with

physical trials.

SPECIFIC MOTOR SKILLS: We learn

different specific motor skills with sports

like basketball, volleyball, football,skating and we test them with tests

designed for it.

RYTHM AND EXPRESSION: like

aerobic, theatre, acrosport, dances, etc

this is all tested in groups. This is really

good to develop the community feeling.

ACTIVITIES IN THE NATURE:mountain biking, orientation sport,

canoeing, trekking, ski Many of them

are practiced outside the High School on a

trip lasting one or more days.

DID YOU EXPECT THAT? PROBABLY YES. As you can see gymnastics is

something quite different from physical education. But remember that the most

important thing is to do some physical activity.

KEEP ON MOVING, PLEASE!

Por si flojeas en el idioma de Shakespeare te lo traducimos:

SIGUE MOVINDOTE, POR FAVOR!

I.E.S. EL ASTILLERODPTO. EDUCACIN FSICA

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P. Santamarta // Dpto. Educacin Fsica // I.E.S. El Astillero. Traducido por Juan Daz.

I.E.S. EL ASTILLERODPTO. EDUCACIN FSICA