el sindrome shenpa - charla de pema chödrön

7/31/2019 El sindrome SHENPA - Charla de Pema Chödrön

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|ctscôk ozdgd |cz}kfdn&

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c}k d nd dzoc k gdôdfd |kztsc d`kzd fk c} cn gkgcfk*&

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]e cpe}c nd yknsfdo oc ycz u yeyez nd cp|czecfmed mkf mndzeodo. cfkfmc} cn

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cf åzgefk} oc nncydzc d msg|nez mkf kok cn memnk& @du oeycz}k} hzdok} ocmsdfk `d} oc zcizcfdzc& _ecfc tsc `djcz dnhk. dnhòf |dzýf oc `äjek} tscmkf}kneodf nd ehfkzdfmed dnzcocokz ocn }`cf|d. nd ehfkzdfmed efmns}k oc tsc c}äkmszzecfok sfd zcdmmeýf cf mdocfd. nd ehfkzdfmed ocn `cm`k oc tsc c c}d}zd}mdfok. oc ehfkzdz efmns}k. cn ̀ cm`k oc tsc c c}d} zd}mdfok. nd ehfkzdfmed octsc }c c}ä oc}|dzzdgdfok |kz kok s mscz|k. nd ehfkzdfmed oc tsc c}ä}}dfhzdfok `d}d gkzez&

_s }djc}. msdfok nd doemmeýf }c yscnyc zcdngcfc isczc& D ge fsczd&&& d nk} =3

dôk} oc codo nc oeczkf ok} gc}c} oc yeod d mds}d oc cfycfcfdgecfk |kz dnmk`kn. mezzk}e} `c|äemd& Cnnd c}syk dtsç nd kzd fkm`c& ]kjzcyeyeý& c}ä }kjzed&



Oc c}k `dmc ud mefmk dôk}& \czk cnnd syk tsc kmdz ikfok& U ud nc} mkfå tscc}djd d |sfk oc c}dnndz mkgk sf hnkjk& Cnnd cfed sf mknkz dgdzennk'yczok}k.}s} kbk} czdf oc sf mknkz fdzdfbd efcf}k. u d |c}dz oc cnnk fk |dzdjd oc jcjcz&Nd nncydjd dn `k}|edn d tsc nc ozcfdzdf cn nçtseok. jkcnnd}. jkcnnd} u jkcnnd}

oc nçtseok. fe jecf c |czgeçdf ez}c. nnchdjd d }s md}d u mkfefsdjd jcjecfok&

Dnhsfd} ycmc} nd} |cz}kfd} fk }dncf fsfmd oc dnnç& »\kz tså `dmcgk} c}d}mk}d}; _kok} `dmcgk} c}d} mk}d} fk eg|kzd cf tsc hzdok& »\kz tsc; C}c}ò|eok&

Nd zdrýf c} tsc nk `dmcgk} |kztsc egjsegk} efyc}egk}% c}c zdhk. c}dzd}mdod oc nk tsc }cd. dneyek. jecfc}dz mkfikz%& \dzd }dnegk} oc c}defmkgkoeodo jä}emd. js}mdgk} mkgkoeodo cf dnhsfd} mk}d}. tsc mkf

gkoczdmeýf |scocf cfzetscmcz fsc}zd yeod. |czk tsc tscodf egjseod} oc c}dmsdneodo doemeyd& Cfkfmc} dtscnnk tsc |kozçd jzefodzfk} |ndmcz. cn }djkz. cndzkgd. meczd dmeyeodo. k nk tsc isc}c. mkfyeczc fsc}zd yeod cf sfd |c}doennd&_kok} fk}kzk} mkf}sgegk} c}k} mdngdfc} oc }çfkgd} oc zä|eod dmmeýf&

D ycmc} c}dgk} oe}|sc}k} d gkzez mkf dn oc mkf}chsez cn mdngdfc oc dmmeýfzä|eod& C}k isc nk tsc kmszzeý mkf ge fsczd%. kgdjd c}k} zdhk} dsf msdfok }syeod }c c}djd ucfok oc mkfzkn u c}djd gszecfok& \czk msdfok tscoý

|dzdnerdod u fk |koçd gkycz}c. u }c nncydzkf d }s feôk. cfkfmc} mdgjeý& U cnnd

cfed dnhsfk} dgehk} tsc c}djdf dnnç mkf cnnd u kok c}c d}sfk u c}k dgjeåfisc |zkycm`k}k& Cf }s md}k DD isc }s }dnydokz& Fk isfmekfd mkf kok cn gsfok |czk cf }s md}k isc }s }dnydmeýf&

C}d c} nd `e}kzed oc mkgk c}d} df `djesdok u ocn |dzýf `djesdn oc gcrmndz cn ycfcfk mkf nd mkgkoeodo& ]kf nd ge}gd mk}d& Fk ecfc tsc `djcz }s}dfmed}oc djs}k. |scocf }cz }knk |dndjzd} jzs}md}& Tserä} bdgä} oehd} c}d} |dndjzd}.

|czk |ecf}d} cf c}k} åzgefk} kok cn ecg|k&

\DZ_C EE

Mkfycz}cgk} dmczmd oc nd gcfc mzçemd. c}d gcfc c} sf }`cf|d |zefme|dn& _kokmkgecfrd msdfok efhzc}d} d sfd `djedmeýf. k msdfok dnhsecf `dmc dnhk. u ò}ecfc} c}c c}zcm`dgecfk& ]c c}ä hdenndfok meczk e|k oc |dzýf `djesdn& _sfe }etseczd c}d} |cf}dfok cf c}k. cf dj}knsk. |czk nk tsc jä}emdgcfc c}äkmszzecfok c} tsc s fk tseczc} }cfez c}k& ]c zdd oc meczk e|k ocefmkgkoeodo |zkisfod& _s `djek mkf}e}c cf mkgcfrdz d oe}gefseznk}.

jä}emdgcfc Mzeemäfoknk}. mkgk `dmcf nd} mk}d} efmkzzcmdgcfc. u mkf cnnk

nkhzd} meczk e|k oc }de}idmmeýf efindod& Cnnk c `dmc }cfez tsc ecfc} nd}esdmeýf jdbk mkfzkn& C} sf *dneyedokz* oc }çfkgd} oc dmmeýf zä|eod& \kz kzk



ndok. msdfk gä} nk `dmc}. gd} mkgecfrd} d }cfezc. }egsnäfcdgcfc. mkgk }ec c}syec}c} efkpemdfok&

@du sf mscfk oc `dod} cf msdn `djçd sfd |zefmc}d tsc fe jecf mkgcfrdjd d

ocmez |dndjzd} zsefc}. nc }dndf }d|k} oc nd jkmd& U s mkgecfrd} d }cfez tsc c}kc}ä kmszzecfok& _c c}d} efkpemdfok mkf s} |zk|ed} cfocfmed} oc |cf}dgecfk& U }ef cgjdzhk. »_c ocecfc}; Fk. fk nk `dmc} »\kz tså; \kztscd}kmed} c}c mkg|kzdgecfk mkf cn dneyek oc c}c }cfegecfk& Nk d}kmed}.

jä}emdgcfc mkf mkgkoeodo& C}c c} cn }çfozkgc }`cf|d&

@djndzc oc }`cf|d d cp|czecfmed} |k}eeyd} u oc }`cf|d d cp|czecfmed} fchdeyd}cf nd gconde9f& ]e dnhsfd ycr `d} gcoedok dfc} oc c}c ief oc }cgdfd. |kozä}zcmkfkmczc cf c}k& C}d c} nd zdrýf |kz nd msdn nd |dndjzd *d|chk* fk }c dbs}d

|dzc zdosmez }`cf|d& Mkgk msdfok ocmegk}2 *]c zdd oc d|chk. c}d cf}côdfrdc} ocgd}edok }s|cziemedn*2 ]`cf|d FK c} }s|cziemedn& c}ä bs}k cf cn mkzdrýfocn d}sfk. cf nd} yç}mczd}& C}dgk} gcfk} efmnefdok} d ddmdzfk}& Ycgk}fsc}zk }`cf|d u `du meczk mkfcfk dn ycznk. gecfzd} tsc msdntsecz kzd

|dndjzd tsc `c efcfdok cg|ncdz cf nd gcoedmeýf nd hcfc nd cg|ncd mkgk sfdhzdfdod oc ischk& \kz dnhsfd zdrýf mkf }`cf|d. fk }å |kz tsc. kmszzc dnhk&¤K`&&& d`ç c}d$ Tserä} |kztsc bdgä} `cgk} c}msm`dok c}d |dndjzd dfc}& \czk

|dzcmc }cz òen&

Nd gdfczd oc zcmkfkmcznk c} mkf sfd gezdod mdzeôk}d }ef yknyczc mkfzd ege}gk&

Cpe}c cn }`cf|d d sfd cp|czecfmed fchdeyd u cn }`cf|d d sfd cp|czecfmed |k}eeyd. cf zcdneodo cpe}c }`cf|d |dzd msdntsecz mk}d& Oehdgk} |kz cbcg|nk. sc}ä} gcoedfok. u }ecfc} meczk oc e|k tsecso. oc mdngd. sfd }cf}dmeýf oc

jecfc}dz& Tserä} nk} |cf}dgecfk} nkdf u ycfçdf |czk fk c cfhdfm`dzkf. ise}cmd|dr oc zckzfdz. u fk `sjk fefhsfd }cf}dmeýf oc ezkfck& Nschk oc c}dcp|czecfmed cf |ndmcfczd2 }`cf|d& *Nk `emc jecf. nk nkhzc. d}ç c} mkgk }ecg|zc

ocjczçd }cz. c}c c} cn gkocnk*& Cn }`cf|d k jecf mkf}zsuc dzzkhdfmed k jecf |kjzcrd gcfdn. |kztsc nd }ehsecfc }c}eýf fk cfozä fdod tsc ycz mkf c}d&

Nd }c}e9f }ehsecfc. nc *gdnd*. c} dsf |ckz. d`kzd tsc ud `d} cfeok nd ((jscfd* u`d} cfeok }`cf|d d nd *jscfd*& »Ycf nk tsc c}ku oemecfok }kjzc cn }`cf|d; Cfkzd} |dndjzd}. »`sjk dnhk gdnk cf ge cp|czecfmed oc gcoedmeýf; Fk. fdodctseykmdok mkf cnnd. |czk }`cf|d& C}k c} nk tsc. mkgk |zdmemdfc}. ocjcgk}fkdz&

Nschk sye}c nd *gdnd*. nd msdn fk c} gdnd& ]eg|ncgcfc tsc c }cfd}c dnnç uc}djd} gsu oe}msz}eyk u kj}c}ekfdok dmczmd oc dnhsecf cf s `khdz k cf s



zdjdbk. k dmczmd oc dnhk tsc cfed} tsc `dmcz. k c}djd} |zckms|dok k `djçdefhzc}dok cf meczk gecok k cfkbk& Oc msdntsecz gdfczd tsc `dud }eok. c}djd}}dnydbcgcfc oe}msz}eyk. u c}djd} efcfdfok mdjdnhdz }kjzc c}c mdjdnnk }dnydbctsc }c zc}e}çd d }cz okgdok. u }cfe}c tsc isc sfd }c}eýf oc gcoedmeýf

`kzzejnc& Dn iefdn |czoe}c s mkzdbc. u cn zc}sndok isc gdnk. u ò czd} gdnk |kz c}d *gdnd* gcoedmeýf& U |scoc} }cfezc oc}c}|czdfrdok&

\kz c}k c} tsc nd kzd fkm`c nc} mkfå dtscnnd `e}kzed dmczmd oc ge gcoedmeýf. |kztsc. oc yczodo. dnhsecf mkgk uk. mkgk nc} mkfå. |kozçd ̀ djcz kgdok ndkdneodo oc ge yeod. `dmc gsm`k ecg|k dzä}. }kjzc nd} jd}c} oc `djcz }eokcfzcfdod cf *jecf* u *gdn*. c}k c}2 }c }s|kfc tsc `d oc }cz d}ç u fk d}ä& \czkoc}oc cn |zegcz mkgecfrd. u = |c}dz oc tsc gc mk}k oecr dôk} mkgcfrdz d

|cfczdz. }ecg|zc }c gc oebk *fk c bsrhsc} d e ge}gd*& Fk c ocbc} dzd|dz cf

cn mkfmc|k *jscfk*. *gdnk*. }eg|ncgcfc c} nk tsc c}&(&&

Cfkfmc} ecfc} c}d gcoedmeýf tsc }chòf s} c}äfodzc}. c} gdnd. u fk c} gdnd.c} }eg|ncgcfc nk tsc isc& \czk cfkfmc}. cn }`cf|d&&& D`ç c} okfoc tscodgk}dzd|dok}. d`ç tscodgk} cfhdfm`dok}. d`ç c} okfoc }c yscnyc |chdbk}k&Cg|ncdfok ncfhsdbc jsoe}d. cf dfk `dud }`cf|d `du ikzdncmegecfk ocn chk.mkf}kneodmeýf ocn diczzdgecfk dn chk& Cf kzd} |dndjzd}. jscfd cp|czecfmed. cnchk }c ikzdncmc1 gdnd cp|czecfed. cn chk }c ikzdncmc&

Chk c} sfd |dndjzd dj}zdmd |dzd fk}kzk}. |czk mkf }`cf|d. tserä} |kodgk}zc}kfdz gcbkz2 Jscfd cp|czecfmed. cn }`cf|d }c ikzdncmc dnzcocokz oc nk jscfk.gdnd cp|czecfmed. 'cn }`cf|d }c ikzdncmc dnzcocokz oc nk gdnk&

»Ycf nk tsc c}ku oemecfok; Nd} mk}d} }kf }eg|ncgcfc mkgk }kf& Ocjcf `djcz kçok c}d cp|zc}eýf dfc}. u yknyczäf d kçznd fscydgcfc cf cn isszk&

]`cf|d fk} c}d" oezehecfok `dmed nk tsc cf yczodo }ehfeiemd *fk c}dz d|chdokdn gsfok*& C}k fk }c zcieczc |czd fdoc cn gsfok }c zcieczc dn }`cf|d& Tscodz

cfhdfm`dok cf egjsez nd} mk}d} oc sf }ehfeiemdok tsc fk c} ef`czcfc d cnnd}& Fk} jzefodf mkgkoeodo u nschk oc}dzzknnd} sfc msdneodo doemeyd&

_kok nk tsc zddgk} oc `dmcz c} cf yczodo jscfk c efkmcfc. mkf}e}c cf fk}cfez mkf}dfcgcfc c}d efmkgkoeodo& \czk cfkfmc} dnhsecf fk} oemc *Jecf.nc gdfczd oc `dmcznk c} }efecfok c}d efmkgkoeodo |ncfdgcfc. mkg|ncdgcfc&Yc dn gkgcfk |zc}cfc u d|zcfoc d |czgdfcmcz dnnç& D|zcfoc d |czgdfcmcz mkf nd efmkgkoeodo. D|zcfoc d |czgdfcmcz mkf nd cf}eýf& D|zcfoc d

|czgdfcmcz mkf nd |emdrýf& D|zcfoc d |czgdfcmcz mkf cn *zd}mdok*. okfoc }cd

tsc nk dhdzzc}. oc gdfczd tsc c}d zcdmmeýf oc `äjek} cf mdocfd }eg|ncgcfc



Nd mk}d }czçd. }e |soeczd} |c}mdznd cf c}c nshdz cf cn msdn nd szhcfmed oc gkzocz cn dfrscnk c} df isczc& Ud mkfkmc} d nk} |cmc}. fk d|zcfocf& ]ecg|zc |cf}ådmczmd oc c}k} tsc sfk ocyscnyc dn dhsd. c}k} tsc dmdjdjdf oc mkzdz}c nd jkmd

|czk fk gszeczkf |kztsc nk} zckzfdgk}. }e d|zcfoeczdf& ]ecg|zc |cf}å cf cnnk&

Jscfk. cf fsc}zk md}k c}|czcgk} tsc msdfok fk} zckzfcf dn dhsd.d|zcfodgk}&

C}d} cf}côdfrd} dn gcfk}. fk} dusocf c dotsezez meczd |cz}|cmeyd dmczmd oc nktsc c}ä kmszzecfok. sfd gdukz |cz}|cmeyd dmczmd oc nk tsc c}ä kmszzecfok&\dzd cn md}k. |kozçd zddz}c oc ok} gen gennkfc} oc oeiczcfc} e|k} oc |emdrýf u}ccmecfk} gen gennkfc} oc e|k} oc zd}mdod. |czk d kok c}k nk nndgdzcgk}}`cf|d&

C}k c} nk tsc nk} jsoe}d} tseczcf cp|zc}dz msdfok oemcf2 *Fk c tscoc}dzd|dok cf cn mkfcfeok. yc `dmed nd msdneodo }sjudmcfc tsc c cfhdfm`d. ndmsdneodo |chdbk}d do`czcfc%. nd szhcfmed. cn d|chk&* Uk |ecf}k tsc nd |dndjzd*d|chk* fk nnchd d md|dz nk tsc c}k c}&

Cf nd gcoedmeýf |scocf c}|czdz. ud yczäf. cfcz }`cf|d d sfd jscfdcp|czecfmed. u }`cf|d d sfd gdnd cp|czecfmed& \czk tserä} c}d cf}côdfrd cdusoc d ycznk u d cfcz }cfeok ocn `sgkz& C}c c} cn |zegcz |c}k2 doyczeznk kycz& \kztsc cf zcdneodo fk |scocf. fk ecfcf jd}c cf okfoc |czgdfcmcz }e

|zegczk fk ycf&

_dgjeåf fk} cfzcfdgk} }eg|ncgcfc cf |czgdfcmcz kok cn ecg|k& Mkgk cfnd} }esdmekfc} cf nd} tsc }c cfmscfzdf disczd. cf nd fdszdncrd. u }eg|ncgcfc}c cfzcfdf cf |czgdfcmcz& U k`&&& »C}dgk} cf }encfmek d`ç; ]e& D}ç tsccfkfmc}. c} sf jscf oçd |dzd zdjdbdz mkf c}k& Cf cn zcmc}k ocn dngsczrk.msdfok fk c}åf mkfycz}dfok cfzc s}coc}&&& cfkfmc} cfozäf sfd k|kzsfeodooc doyczeznk. |zkjdjncgcfc. dn gcfk} sf }`cf|d. tserä} dfk} tsc |kozçdfnncfdz sfd nejzcd oc dfkdmekfc}& Dnhk dmczmd oc nd mkgeod. s kzd |cz}kfd tsc

mkfkrmdf k tsc fk mkfkrmdf. k ge m`dznd.&&& k nk tsc }cd& Tserä} |scocf s}coc}}cfez c}c dfrscnk&

Cf ycr oc tscodz dzd|dok} cf nd nçfcd fdzzdeyd k cf cn mkfcfeok. ýgcfnkmkgk sfd k|kzsfeodo oc c}dz |zc}cfc} mkf nd msdneodo *cfhdfm`dokzd*&Ò}cfnk }eg|ncgcfc mkgk sfd k|kzsfeodo oc |zdmemdz cn |czgdfcmcz. ydncocmez. |czgec tsc c}d }cd s jd}c. msdntseczd tsc }cd s c}enk& Tserä} c hs}cnd fdszdncrd u nk} |äbdzk} u c}d} mk}d}. cfkfmc} yc d sf }eek mdngk u }eåfdc&]eg|ncgcfc |zdmemd zckzfdz dn gkgcfk |zc}cfc. zckzfdz&



]e fk} cfzcfdgk} |dzd |czgdfcmcz dnnç cf okfoc c} cf meczk gkok iämen udhzdodjnc `dmcznk. cfkfmc} fk} c}dzcgk} |zc|dzdfok |dzd msdfok kmszzdf nd}mk}d} *gdnc}*. mkgk }cz msdfok c}cgk} kok} kgdok}&

Tserä} nk suk }cd tsczcz }cfdzc bs}k cf cn gcoek oc nc hcfc. kj}czydz d ndhcfc. cfkfmc} |czgdfcmc |zc}cfc gezdfok d nd hcfc& Tserä} d sfd |cz}kfd dnd ycr. }eg|ncgcfc |czgdfcmc |zc}cfc& ]eg|ncgcfc |zdmemd zckzfdz. u

|czgdfcmcz& U nschk mkf c}k mkgk s jd}c. tserä} c }ecfd} efzehdok |kz yczcd e ge}gk&&&. e}``% mczzäfokc k jdbdfok sfd ocicf}d efyknsfdzedgcfc. ucfkfmc}&&& }eg|ncgcfc yc c}k&

»Tså `dmcz mkf c}k; Cf yczodo. nnchdok d c}c |sfk. kehdgk} tsc. }eg|ncgcfc |czgdfcmc. gçzdnk& Nschk }e }ecfc} tsc ecfc} nd} `czzdgecfd} k nd `djeneodo

|dzd fk }chsez nd zcdmmeýf cf mdocfd. }eg|ncgcfc yc dn feycn oc *zkòndnk |cf}dfok*& ]ef `sez |kz c}d dfhcfc. nk msdn hcfczdngcfc kmszzezä.c}|cmedngcfc. msdfok `d} }encfmedok cn oeänkhk efczfk. mkzzcmk; Ndmkfycz}dmeýf mkfehk ge}gk cf åzgefk} oc gdnodo u jkfodo. k oc uk'jscfk.uk'gdnk. ý cnnk}'gdnk}. k c}k mkzzcmk ý efmkzzcmk& Cfkfmc}. nejczdc oc nk}zýsnk} *mkzzcmk* c *efmkzzcmk*. u oc „jscfk‗ u *gdnk*& @d} oc }k}cfczc

|czgeecfok tsc c}k} zýsnk} |dzdf. u }eg|ncgcfc zchzc}d} d nd efgcoedcr occ}dz dnnç&

@c efzkosmeok c}d eocd |dzd tsc |scodf zcmkfkmcznk& U dgjeåf nk} `cefzkosmeok cf nk tsc c} zcizcfdz cn zcikzrdgecfk ocn }`cf|d& Zcikzrdz cn}`cf|d c} `dmcz dtscnnk tsc `dhk `djesdngcfc. ge c}enk |dzemsndz oczd}mdzgc& Cfkfmc} c} msdfok nd |zdmemd }c yscnyc cf yczodo efczc}dfc& »Tså`dmc} msdfok fk `dmc} nk tsc `djesdngcfc. `dmc}; C} mkgk }e tscod}c} mkfc}d szhcfmed gsm`k gä} mczmd oc s mdzd. u mkf cn df}ed u cn oc}ck oc }dnezc ocdnnç& Cfkfmc} c}d} gsm`k gä} cf mkfdmk mkf c}k&

]e tseczc} |cf}dznk cf åzgefk} oc nd} tzc} czzc}. mkf}e}c cf zcmkfkmcz u

zcizcfdz. nk tsc }ehfeiemd }eg|ncgcfc fk ez}c msc}d djdbk. zcndbdz}c cf cn}cfegecfk }sjudmcfc. u nschk dnhk nndgdok zc}knycz. nk tsc }ehfeiemd tsc`dmc} c}k sfd u kzd u kzd ycr& Fk c} sf d}sfk tsc }c zc}scnyc mkf sf }knkoe}|dzk& C} dnhk msud zc}knsmeýf c}ä cf cn isszk. s }ýnk mkfefsd zdjdbdfok

|kz c}d yçd&

]e syeå}cgk} tsc `dmcznk }knk sfd ycr u ne}k. }czçd yczodoczdgcfcgdzdyennk}k& ¤]czçd df gdzdyennk}k$. |kztsc kok} fk}kzk} |kocgk} `dmcz c}ksf |kmk& ]e df }knk syeå}cgk} tsc `dmcz c}k sf |kmk u ne}k k`. xkx&&& \czk

zchzc}d& \kztsc oszdfc gsm`k. gsm`k. gsm`k ecg|k. fk} `cgk} eok`djesdfok d ezfk} oc dnnç. u d zcikzrdz cicmeydgcfc nd szhcfmed u cn



c}zcm`dgecfk. u d zcikzrdz cn `äjek cf c}d }esdmeýf& U oc}`dmcz sf `äjek fkc} sf gendhzk tsc }c zcdnemc cf sfd fkm`c& Zctseczc oc gsm`ç}egd dgdjnchcfencrd. u oc gsm`ç}egk mäneok zcmkfkmegecfk& Fk ez}c msc}d djdbk zctseczcoc sf gkfýf oc d|zcfoerdbc. oc d|zcfocz mkgk zcizcfdz. u dgjeåf zctseczc oc

gsm`d yknsfdo d c}dz |zc}cfc&

U nk `dmc} sfd u kzd u kzd ycr&

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