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\foum

LitfpkAUKMFLCK E\^FIOF MEO LITFPK

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K EO F\E\ITFjCEK}I LCEK}ACLI ME OF \ILCEMFM E\^FIOF ME LFTMCIOIgF

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e|}e je|

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UUkf qep ~f|fmf of Kfqcmfm/ ~ilf me er*le|i| focjek}ftci|/ of jfsitf me ki|i}ti|beji| ligcmi fogk hcoi me j|+ \c uki me}u| dueki| ~ti~|c}i| ~ftf 4>66 e| fmeogf*pft s bfletoi me aitjf |foumfdoe teluetmfvue/ |eguct ukf mce}f evucocdtfmf s tefocpfte`etlclci a|cli lik teguoftcmfm/ |ik of| lof*qe| ~ftf lik|eguctoi+

Lfmf eketi of| lik|uo}f| jmclf| |e

ooekfk me ~flcek}e| vue/ fvue`fmi| meukf ~f}ioigf jemcf me }te| hcoi| mej|/ bfk melcmcmi vue vucetek ~etmetoi|s luk}i fk}e| je`it& ]fk}i e| f| vue mc*qet|i| e|}umci| lcek}acli| ~udoclfmi| ek ofteqc|}fKew Ekgofkm @iutkfo ia Jemclcke/ me*jue|}tfk vue lufkmi ooegf eo je| me jft*

6=litfpks |foum

\u~etf of lue|}f me eketiLik uk ~ofklftmci|foumfdoe

pi/ of| ace|}f| kfqcmef| bfk |u~ue|}i ukfgfkfklcf me ~e|i jemcf me/ f~tircjfmf*jek}e/ jemci hcoi lik te|~el}i fo ~e|i~teqci f of Kfqcmfm+ S oi j| ~teilu*~fk}e| e| vue/ |egk e|}f| ckqe|}cgflcike|/~ft}e me mclbf gfkfklcf/ fukvue ~evue*f/ fk |e jfk}ekf ek oi| ek}teqc|}fmi|ek eo je| me |e~}cejdte+ Fukvue jemcihcoi f~ekf| ki |e ki}f/ |c e|}e fujek}i me

~e|i |e jfk}ceke me aitjf teguoft ukfKfqcmfm }tf| i}tf/ fo lfdi me ukf mlfmf|e ~ueme flujuoft uki| mcep hcoi| me j|+

^it i}tf ~ft}e/ bfs vue telitmft vueerc|}ek me}etjckfmi| tce|gi| f|ilcfmi|~ftf fvueooi| vue ~fmelek ~f}ioigf|~teqcf|/ f| of| ~et|ikf| ide|f| i m

Of lijdckflck lik}tiofmf me me~it}e likfocjek}flck e| of lofqe ~ftf fsumftki| f

lik|eguct kue|}ti id`e}cqi+ E|}e lik}tio ~ime*ji| tefocpftoi me qftcf| jfketf|0 lik}fkmiof| lfoitf| vue ckgetcji| |ck |u~etft of|kele|ftcf| ~ftf kue|}ti itgfkc|ji i lfj*dcfkmi kue|}ti| bdc}i| focjek}clci|+\c bfleji| oi ~tcjeti/ }ekeji| vue }eket ekluek}f vue uk fmuo}i kele|c}f ek }itki f hcoi| ki ~imt ~f|ft|e ek|u mce}f mcftcf me 4+=5> lfoitf|+ ftf lik}ft

of| lfoitf| |e medek ~e|ft oi| focjek}i| slfoluoft of lfk}cmfm me lfoitf| me lfmf uki

me eooi|+\c }e melfk}f| ~it of |egukmf i~lck/ kiioqcme| vue ki e| likqekcek}e ooeqft f lfdimce}f| erle|cqfjek}e e|}tcl}f|/ kc me`ft melijet tfmclfojek}e "fogukf| qele| e| }colfjdcft eo ~of}i oofki ~it uk ~of}i me ~i|}te/vue |e ooekf ~it lij~oe}i/ ~eti |ck ~i|cdcoc*mfm me te~e}ct# kc mce}f| ek of| vue bfsf fo*gk focjek}i vue e|} }i}fojek}e ~tibcdcmi/cj~it}f j| of lijdckflck me oi| jc|ji|~ftf oigtft uk f~it}e lfotcli }i}fo ek eo mf

ckaetcit fo gf|}i eketg}cli mcftci+ Of tfpk e|of |cgucek}e0 lufkmi |e tefocpfk mce}f| mejf*

|cfmi mt|}clf|/ ~tl}clfjek}e me fsuki/ eoitgfkc|ji |e fmf~}f f e|f |c}uflck e ck}ek}fmeaekmet|e me of jc|jf lik ukf mc|jckulckme |u gf|}i eketg}cli+ Fmej|/ |e ~uemek~timulct maclc}| ku}tclcikfoe|/ e|~elcfojek}eme qc}fjckf| s jcketfoe|+ it i}tf ~ft}e/fdfkmikft mt|}clfjek}e oi| ~of}i| afqitc}i|bfle vue |e queoqfk j| me|efdoe| s vue/lufkmi }etjckeji| lik of mce}f/ oi| lik|u*jfji| lik j| fk|cf aflcoc}fkmi f| oi|f}tflike| s eo ~i|}etcit fujek}i me ~e|i+

Evucocdtci ek}te focjek}flck s e`etlclci

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litfpks |foum 65

F of bitf me lijet0 e|lige

focjek}i| df`i| ek lfoitf|/ eof*ditf jek| lik fo}i lik}ekcmiku}tc}cqi s ~ofkef lik fk}eoflck}imf| of| lijcmf| meo mf+

Ek of lij~tf0 ki qfsf| lufkmi}ekgf| bfjdte/ ocj}f}e f of oc|}fme of lij~tf s oee of| e}cvue}f|me oi| focjek}i| ~ftf lij~tidft|u f~it}e lfotcli+

Fo lilckft0 u}cocpf ~of}i| ~e*vuei|/ ki oe| ffmf| fplft igtf|f|/ s eqc}f ooeqft dfkme`f| f

of je|f+ te~ftf oi| focjek}i| foqf~it/ fo bitki/ i f of ~ofklbf/s eqc}f eo ~cli}ei s oi| f~etc}cqi|+Lufkmi qfsf| f lijet lfomi/me|ekgt|foi+

Ek of je|f0 }tf}f me lijet|cej~te ek eo jc|ji ougft ~ftfgeketft ukf tu}ckf+ Teguof eo bi*tftci me of| lijcmf| s tefocpf lckli}ijf| fo mf |cej~te me lik|ujijimetfmi+

Auetf me lf|f0 e|lige ~of}i| df* i| ek lfoitf| i |ck gtf|f|/ s |ioclc*}f vue }e |ctqfk f~ft}e oi| foci|+

Lije oek}fjek}e s ek lij~ff/e|~etfkmi uk jcku}i ek}te dilfmis dilfmi+ Lit}f oi| focjek}i| ek}tipi| ~evuei|/ eqc}f qet of }eoe~itvue bfle vue ~cetmf| f}eklckfletlf me luk}i lije|/ }tf}f me kiooekft}e s eqc}f te~e}ct }tf| eo ~tcjet~of}i+

Temule eo lik|uji me gtf|f| s

oi| atc}i|+ Lik}tiof of lfk}cmfm meflec}e+ Dede fdukmfk}e fguf/ fojeki| 4/5 oc}ti| fo mf/ s eocjckf of|dedcmf| fpulftfmf|+

Mc|jckuse of ckge|}f me folibio+~itvue f~it}fk julbf| lfoitf|+

\u|}c}use eo fplft ~it emuoli*tfk}e| flfotcli| "|flftckf/ f|~ft*}fji#/ s oi| ol}ei| ek}eti| ~it oi|me|kf}fmi|+

Lije focjek}i| tcli| ek acdtf+

6> ]tuli| ~ftf

bflet }u id`e}cqi

j| ooeqfmeti

8/8/2019 Corazonysalud enero 2011

4/7

e|}e je|

61litfpks |foum

lik |idte~e|i luek}fk lik uk tce|giek}te mi| s }te| qele| jfsit me ~fmeletbc~et}ek|ck ft}etcfo vue fvueoof| vue |eekluek}tfk ek |u ~e|i fmelufmi+ Ki e|oi jc|ji vue ukf ~et|ikf |fkf gfke uki|hcoi| me j| mutfk}e e|}i| mf|/ f vue oibfgf fogucek lik bc~et}ek|ck/ mcfde}e|s lioe|}etio eoeqfmi|/ ~ue| ek eooi| |e ck*ltejek}f eo tce|gi me |uatct ukfekaetjemfm lftmciqf|lu*oft/ f|egutfk me|me of\ilcemfm E|~fiof meBc~et}ek|ck+

Me belbi/ ekjulbi| lf|i|/ oi|erle|i| vue |e li*je}ek mutfk}e of

Kfqcmfm |ctqek ~ftfmcfgki|}clft lf|i| mebc~et}ek|ck s mcfde}e|vue fk}e| me e|}f| aelbf| |eeklik}tfdfk ek eo ojc}e+ \e*gk mclbf \ilcemfm/ me|~u| me of|qflflcike| e| ateluek}e me}el}ft ~flcek}e|vue ~te|ek}fk |k}ijf| liji lik|eluek*lcf me oi| erle|i|+ F|/ ~it e`ej~oi/ ~et|i*kf| lik ide|cmfm i lioe|}etio eoeqfmi vueki jue|}tfk |k}ijf| ckjemcf}i|/ lufkmiqfk fo jmcli i |e |ije}ek f fkoc|c| }tf|

of| ace|}f|/ lik|}f}fk vue |e bf mc|~ftfmi

m |u lioe|}etio i |u ~e|i/ s e| ek}ikle| lufk*mi }cekek vue ej~epft f bflet ukf mce}fj| e|}tcl}f+

Of| ~tc|f| ki |ik duekf|+++S e|}e lf|i ki cdf f |et ukf erle~lck/

fukvue julbi| lijcekpfk f qc|oujdtftof i~etflck dchckc 4>66 ek eo bitcpik}e

s |e f~te|utfk ~it fmeogfpft/|e mede ~tilutft vue

of df`fmf me ~e|i |etefocle me ukf ait*

jf gtfmufo+ ^ftfej~epft/ oi ~tc*jeti vue mede*ji| bflet e| eoc*jckft oi| te|}i|

me oi| jfk`fte|kfqcmei| vue fk

}ekeji| ek lf|f sjftlftki| uk ~ofk

focjek}clci j| evucoc*dtfmi/ lik}fkmi lik of fsu*

mf me fogk e|~elcfoc|}f/ f| liji }ijftliklceklcf me vue ~ftf lik|eguct kue|}tiid`e}cqi medeji| |et lik|}fk}e|+ \c id*qcfji| mclbi| tevuc|c}i|/ kckgukf mce}fkc ~ofk me ek}tekfjcek}i |etqct me kfmf+

Iogf Jitfoe|/ ku}tclcikc|}f/ ki| te*

luetmf vue0 fk}e| me lijekpft uk ~ofk

Me|fsuki6 }fpf me ckau|ck i lfa lik

oelbe me|kf}fmf+6 qf|i me puji me kftfk`f+6 tedfkfmf me ~fk ck}egtfo+6 lulbftfmc}f me jetjeofmf |ck fplft+6 lulbftfmc}f me vue|i uk}fdoe+

Jemcf jffkf6 ~cepf me atu}f "jfkpfkf/ ~etf/ jfkmf*

tckf eqc}fkmi eo ~o}fki s of| uqf|#+

Lijcmf6 ~of}i gtfkme me |i~f me|gtf|fmf+6 }tipi jemcfki me lftke "~iooi/ lftke|

ti`f|# flij~ffmf ~it ukf ek|fofmfvue lik}ekgf bi`f| qetme|/ liji oelbu*gf/ e|~ckflf/ detti/ f| liji }ijf}e/ pf*kfbitcf/ i lufovucet au}f me }ej~itfmf+Teluetmf vue lufk}i j| lioitcmf |efukf ek|fofmf j| qc}fjckf| s jcketfoe|}ekmt+

4 jc}fme| me jeoili}k lik ukf lulbf*tfmf me vue|i uk}fdoe+

Jetcekmf6 sigut me|kf}fmi lik uk ~ufmi me

letefoe| |ck fplft+6 }fpf me ckau|ck i lfa

Lekf]it}coof me uk bueqi me qetmutf+6 ~of}i me fttip ck}egtfo+6 ~i|}te me geof}ckf mce}}clf+

^it |uet}e/ ki| eklik}tfji| ek ckqcetki/ ukf ~ilf jus fmelufmf~ftf eo lik|uji me ~of}i| me lulbftf f df|e me oegujdte|+ |}f|/fmej| me |u fo}i lik}ekcmi ek acdtf |ioudoe/ |ik ukf duekf auek*}e me ~ti}ekf| s me lftdibcmtf}i| me }c~i lij~oe`i+ Lilckfmf| lik~ilf gtf|f/ mcgfji| qcumf|/ te|uo}fk uk ~of}i jus telijek*mfdoe ek of| mce}f| me fmeogfpfjcek}i "|cej~te liji ~of}i kcli#medcmi f |u fo}i lik}ekcmi ek acdtf |flcfk}e s fo}i qfoit ~ti}cli+

F lik}ckuflck }e ~ti~ikeji| ukf| kitjf| ~ftf bflet ukf mce}fbc~ilfotclf vue }e fsumft f telu~etft }u ~e|i }tf| oi| erle|i|kfqcmei|/ |ck vue of mce}f lik|}c}usf uk lf|}cgi+ E|}e |etf eo jekitcek}f}cqi me uk mf/ oi cj~it}fk}e e| ct lijdckfkmi oi| focjek}i||egk e|}e e`ej~oi/ te|~e}fkmi of| lfk}cmfme| s tefocpfkmi lcklickge|}f| mcftcf|/ sf vue lijcekmi/ }fjdck |e gf|}fk lfoitf|+ F |uqep/ bfs vue ck}ek}ft }ijft fo jeki| mi| oc}ti| me fguf mcftci|+

Gftfk}fmerc}i

\etj|~tidfdoevu

eeot*

gcjek}ekgfrc}i|c|e

bflek

fmf~}flcike|ekoi|fo

cjek*

}i|s~of}i|~teaetcmi|

~itof

~et|ikfvue

e|}fmce}f/vue

|c|efu}icj~ikeofidocgf*

lckmelijetfocjek}i

|vue

fditteleji|+

Ek}ikle|Vu ~uemi lijet9

8/8/2019 Corazonysalud enero 2011

5/7

me lik}tio me ~e|i }ekeji| vue e|}cjftkue|}ti ~e|i cmefo jemcfk}e eo CJL "k*mcle me Jf|f Lit~itfo#+ E|}e kmcle e|uk mf}i vue ki| mcle |c kue|}ti e|}fmi meaitjf e| |foumfdoe i ki/ s ki| itcek}ftte|~el}i fo ~e|i cmefo+

Of mce}f littel}fEo Mt+ @i| Pftli/ jmcli me afjcocf

meo Lek}ti me \foum Cdcpf ~et}ekelcek}e fo\etqclci Jfmtcoei me \foum/ f~uk}f vue0liji kitjf geketfo bfs vue du|lft ukfmce}f evucocdtfmf/ ck}ek}fkmi ki ~etmetj| me uk hcoi ~it |ejfkf+ Oi cj~it*}fk}e ki e| luk t~cmi ~etmeji| ~e|i/|cki ck}ek}ft jfk}eket ukf focjek}flckevucocdtfmf eo te|}i meo fi/ tefocpfkmiukf ckge|}f me lfoitf| flitme f oi vuelik|ujcteji| me|~u|+ F e|}i ffme0of je`it mce}f/ ~it }fk}i/ |etf uk lij*dckfmi ek}te0 qetmutf|/ bit}focpf|/ atu}f|/

ol}ei| me|kf}fmi| "ki |oi lek}tkmiki|ek of oelbe |cki f df|e me vue|i s sigute|#/eo lik|uji jimetfmi me ~e|lfmi fpuo/ oftemullck me lftke| ti`f| s of u}cocpflckmeo flec}e me iocqf qctgek/ ~it |et tcli eklcmi| gtf|i| jikick|f}utfmi| s ek lij*~ikek}e| fk}circmfk}e|/ jus }coe| f ofbitf me mc|jckuct eo tce|gi lftmciqf|luofts ek of ~teqeklck me me}etjckfmi| }c~i|

me lklete|+Eo Mt+ Pftli ki| teluetmf vue eo ~tck*

lc~fo ~tidoejf me of| mce}f| |ueoe |et |umcalco lik}ckucmfm s oi| afl}ite| me tce|givue f~it}f lfmf ~et|ikf/ ~it oi vue oicmefo |etf ckmcqcmufocpftof| fo jrcji s|ije}et|e f ukf teemulflck focjek}ftcfjfk}ekcekmi of| lftfl}et|}clf| me of mce}fjemc}ettkef/ f of vue flfdfk me meloftft^f}tcjikci me of Bujfkcmfm+ Fmej|/telijcekmf te}ijft e|f| li|}ujdte| vuebeji| ~etmcmi s bfk belbi vue ki| |c* m

litfpks |foum 67

8/8/2019 Corazonysalud enero 2011

6/7

e|}e je|

}ueji| ek eo }etlet ougft me ~teqfoek*lcf me of ide|cmfm jukmcfo/ lik lf|c uk 6=~it lcek}i me of ~idoflck ide|f/ oi vueckmclf vue ki| e|}fji| me`fkmi ckaouct me*jf|cfmi ~it of lijcmf t~cmf/ s ~it ukfmce}f df|fmf ek fo}i lik}ekcmi lfotcli sgtf|f| |f}utfmf|+

Lji eocjckft of gtf|f vueki| |idtf9

^ftf |}e jmcli me afjcocf/ of lofqete|cme ek tefocpft ukf focjek}flck evucoc*dtfmf s uk fmelufmi lik|uji/ ligeji|~e|i lufkmi ki bfleji| dcek of| li|f|+ \cmutfk}e of| kfqcmfme| ki| beji| teof`fmis beji| tefocpfmi ukf jfsit ckge|}f melijcmf| me fo}i lik}ekcmi lfotcli/ fbitf

oi vue }ilf e| mc|}tcduct eo kjeti me lfoi*tf| s fujek}ft of fl}cqcmfm a|clf+

Te|~el}i f of fl}cqcmfm a|clf/ eo mil}itf~uk}f vue e| cj~it}fk}e df|ft|e ek kue|*}ti e|}fmi a|cli ~teqci s oi| gu|}i| me lfmfuki/ ~tfl}clfkmi eo me~it}e vue je`it |efmf~}e f ki|i}ti|/ |c fmej| ~imeji|bfletoi ek}te fjcgi| i lik of afjcocf/ je*`it/ sf vue e|}i |u~ike uk teauetpi ~ftfki me|c|}ct+ F jimi me e`ej~oi lc}f me*~it}e| liji }ti}ft i jik}ft ek dclcloe}f/fjdf| fl}cqcmfme| eqc}fk eo }tfujf}c|ji

te~e}cmi |idte of| ft}cluoflcike| s bue|i|/sf vue |e tefocpfk jemcfk}e jiqcjcek}i|aukmfjek}fojek}e ckgtqcmi|+ Bis ekmf ek oi| gcjkf|ci| ~imeji| eklik}tftjfvuckf|/ liji of| eo~}clf| vue eocjckfke|e eael}i ~et`u*

m mclcfo me of gtfqemfm s eo telftgft kue|}ti~ti~ci ~e|i ukf s i}tf qep |idte of| ft}c*luoflcike|+ I}tf i~lck lo|clf e| kfmft+^eti |c oi vue tefojek}e vueteji| e| uk}tf}fjcek}i me lbivue ~imeji| tefoc*pft ~f}ckf`e/ |hc me aikmi/ fvufetidcl itukkckg ~iio vue lik|c|}e ek je}et|e ekukf ~c|lckf s littet/ lik|cgucekmi vue eoluet~i/ fo }eket vue }etjiteguoft|e/ vue*je j| lfoitf| vue |c e|}uqce|e auetf meofguf+

Teluetmf vue oi j| cj~it}fk}e e|tefocpft ukf fl}cqcmfm fetdclf fmelufmf

\c fmej| me fmeogfpft vucete|me|ck}irclft}e

]ijf letepf| s ate|f|0 e|}f| atu}f| |ik tclf| ek lcmi eogcli/ uk ku}tcek}evue fsumf f eocjckft oi| tfmclfoe| ocdte| s f lijdf}ct lik}fjckfk}e| liji eofolibio s/ liji lik|elueklcf/ cj~uo|f of auklck letedtfo+

Lije uqf|0 ~itvue |ik tclf| ek aofqikicme|/ vuefsumfk f of| ft}etcf| f }tfdf`ft fo jrcji s bflek

vue of |fkgte aousf |ufqejek}e s lik tf~cmep ~iteo luet~i+

E|lige atu}f| l}tclf|0 e|}i| focjek}i||ik tcli| ek qc}fjckf L s E/ vue fsumfk f

ocj~cft s me|ck}irclft eo bgfmi/ bflcekmivue auklcike me aitjf j| eaclfp+

]ijf lctueof| s acdtf0 of| lctueof| s of ac*dtf ocj~cfk me aitjf kf}utfo eo lioik/ e|}c*juofkmi eo ck}e|}cki/ f of qep vue fsumfkf eqfluft oi| te|cmui| lik tf~cmep+

Eocge fodftclivue|0 e|}f atu}f e| e|~elcfo*jek}e }co ~ftf oi| aujfmite|/ sf vue e| tclfek de}flfti}eki| s qc}fjckf L/ vue fsumfk fte~ftft eo mfi vue eo }fdfli ~timule ek oi|

~uojike|+

Dede puji me ftk*

mfki|0 e|}e atu}i lik*}ceke ~tifk}ilcfkcmckf/

uk fk}circmfk}e vuefsumfk f ocj~cft seqfluft oi| tcike|+

8/8/2019 Corazonysalud enero 2011

7/7

litfpks |foum 63

f kue|}tf lf~flcmfm auklcikfo+ Mclbf fl*}cqcmfm mede |et lik}ckuf/ mutfkmi uk j*

kcji me => jcku}i| "f ~ft}ct me oi| jc*ku}i| me e`etlclci e| lufk}i |e ej~cepfk fvuejft of| gtf|f| me aitjf j| ck}ek|f/bf|}f ek}ikle| |oi vuejfji| bcmtf}i| melftdiki# f ck}ek|cmfm jimetfmf i cklou|idf`f/ sf vue f ck}ek|cmfme| fo}f| eo luet*~i telutte f of| te|etqf| me bcmtf}i|+ \c }e~teguk}f| me vu jimi ~ueme| lik}tioftof ck}ek|cmfm/ teluetmf vue ukf ck}ek|cmfmjemcf litte|~ikme f e|}ft ~it eklcjf me6=> s 65> ~uo|flcike| ~it jcku}i+

Uk }tuli ~ftf fvueooi| vue ki ~uemfkmemclft jcku}i| |egucmi| f tefocpft

e`etlclci e| bfletoi ek |e|cike| j| lit}f|"~it e`ej~oi/ }te| |e|cike| me mcep jcku}i|lfmf ukf#/ ~eti }tf}fkmi |cej~te me vueek}te eoof| |ujek eo }cej~i }i}fo telijek*mfmi+

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