la verdadera clave para rendir más en tus entrenamientos
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7/23/2019 La Verdadera Clave Para Rendir Más en Tus Entrenamientos
http://slidepdf.com/reader/full/la-verdadera-clave-para-rendir-mas-en-tus-entrenamientos 1/23
var _timing = { start: +new Date } La verdadera clave para rendir más entus entrenamientos html{font-size:calc(1em*.625)}@media screen and(min-width:837px) and (max-width:942px){html{font-size:54% !important}html#aside div:not(.widead) .outeradcontainer,html .pagingsection div:not(.widead).outeradcontainer,html .sectioncontent div:not(.widead) .outeradcontainer,html.stripecontainer div:not(.widead) .outeradcontainer,html .tabsectiondiv:not(.widead) .outeradcontainer,html .todaystripe div:not(.widead).outeradcontainer{-ms-transform:translateX(-6.8%) translateY(-6.8%)scale(.864);transform:translateX(-6.8%) translateY(-6.8%) scale(.864)}html#aside div:not(.widead) .outeradcontainer .adchoices,html #asidediv:not(.widead) .outeradcontainer .adchoicesjs,html .pagingsectiondiv:not(.widead) .outeradcontainer .adchoices,html .pagingsectiondiv:not(.widead) .outeradcontainer .adchoicesjs,html .sectioncontentdiv:not(.widead) .outeradcontainer .adchoices,html .sectioncontentdiv:not(.widead) .outeradcontainer .adchoicesjs,html .stripecontainerdiv:not(.widead) .outeradcontainer .adchoices,html .stripecontainerdiv:not(.widead) .outeradcontainer .adchoicesjs,html .tabsectiondiv:not(.widead) .outeradcontainer .adchoices,html .tabsection div:not(.widead).outeradcontainer .adchoicesjs,html .todaystripe div:not(.widead).outeradcontainer .adchoices,html .todaystripe div:not(.widead).outeradcontainer.adchoicesjs{-ms-transform:translateX(350%);transform:translateX(350%)}html.ads-section .groupad iframe{margin-right:-2rem}html #precontent .groupad.adcontainer iframe:not(:first-child){margin-left:-2.8rem}html .groupad
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7/23/2019 La Verdadera Clave Para Rendir Más en Tus Entrenamientos
http://slidepdf.com/reader/full/la-verdadera-clave-para-rendir-mas-en-tus-entrenamientos 2/23
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7/23/2019 La Verdadera Clave Para Rendir Más en Tus Entrenamientos
http://slidepdf.com/reader/full/la-verdadera-clave-para-rendir-mas-en-tus-entrenamientos 3/23
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7/23/2019 La Verdadera Clave Para Rendir Más en Tus Entrenamientos
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7/23/2019 La Verdadera Clave Para Rendir Más en Tus Entrenamientos
http://slidepdf.com/reader/full/la-verdadera-clave-para-rendir-mas-en-tus-entrenamientos 5/23
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7/23/2019 La Verdadera Clave Para Rendir Más en Tus Entrenamientos
http://slidepdf.com/reader/full/la-verdadera-clave-para-rendir-mas-en-tus-entrenamientos 6/23
7/23/2019 La Verdadera Clave Para Rendir Más en Tus Entrenamientos
http://slidepdf.com/reader/full/la-verdadera-clave-para-rendir-mas-en-tus-entrenamientos 7/23
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7/23/2019 La Verdadera Clave Para Rendir Más en Tus Entrenamientos
http://slidepdf.com/reader/full/la-verdadera-clave-para-rendir-mas-en-tus-entrenamientos 8/23
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7/23/2019 La Verdadera Clave Para Rendir Más en Tus Entrenamientos
http://slidepdf.com/reader/full/la-verdadera-clave-para-rendir-mas-en-tus-entrenamientos 9/23
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7/23/2019 La Verdadera Clave Para Rendir Más en Tus Entrenamientos
http://slidepdf.com/reader/full/la-verdadera-clave-para-rendir-mas-en-tus-entrenamientos 10/23
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7/23/2019 La Verdadera Clave Para Rendir Más en Tus Entrenamientos
http://slidepdf.com/reader/full/la-verdadera-clave-para-rendir-mas-en-tus-entrenamientos 11/23
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Siguiente
Conoce las ventajas de la homeopatía
En el campo de la recuperación funcional nos son de gran ayuda los siguientesremedios homeopáticos: Árnica montana, Ruta graveolens, Rhus toxicodendron,Bryonia, Apis mellifica, Colocynthis y Calcarea carbonica y phosphorica.Encuanto a la mejora de las defensas propias del organismo destacan éstas:Belladona, Echinacea, China y Silicea terra. Veámoslas con mayordetalle:Árnica montanaEs el remedio para los golpes o traumas físicos omentales. Caídas, golpes, magulladuras, dislocaciones y torceduras oesguinces, articulares y cualquier lesión muscular en sus primeros momentos.Ideal tras fatiga por mucho ejercicio,el paciente se siente magullado ydolorido, como si le hubieran dado una paliza.Por tanto, es un fármaco idealpara cualquier práctica deportiva. Como aplicación especial, lo utilizamosantes y después de una intervención quirúrgica, pues fortalece al organismo y
ayuda a recuperarlo. Ruta gravolensActúa en el tejido fibroso, los ligamentos,los cartílagos y loshuesos, especialmente en las articulaciones, en caso detraumatismo y esfuerzo excesivo. Es muy útil cuando nuestra dolencia empeoracon el esfuerzo excesivo, aire frío, viento, humedad, al tumbarse, sentarse odetenerse. Y cuando mejora con movimiento suave y continuo, calor y a medidaque pasa el día. Lo utilizamos como remedio principal en las tendinitisagudas. Rhus toxicodendronPara los dolores de articulaciones que empeoran contiempo húmedo y frío o con exposiciones a corrientes. Cuando nuestra dolenciamejora con movimiento continuo, cambios de postura y calor (prendas y bañoscalientes, clima cálido y seco, bebidas calientes). BryoniaPara tratar el
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dolor, especialmente con golpes o heridas (tras Árnica montana), conenrojecimiento, hinchazón y calor de las articulaciones. En cualquierinflamación dolorosa con gran malestar al menor movimiento. Dolores parecidosa las torceduras con sensación de peso, fatiga, rigidez y debilidad. ApismellificaDolores característicos ardientes y punzantes con sensación decontusión en las articulaciones. Éstas se muestran rojas, brillantes ehinchadas que empeoran con el calor y mejoran si la temperatura es fresca. Elpaciente se muestra inquietoy muy sensible al contacto corporal.ColocynthisDolores violentos, cortantes y punzantes que se alivian al doblarel cuerpo o al sujetar el abdomen presionándolo. Es el dolor de los cólicosdigestivos que puede darse también en cualquier problema agudo de espalda bajacomo el lumbagoo la ciática. Calcárea carbónicaEs el remedio homeopático paraconsolidar fisuras o fracturas. Especialmente indicado en las fracturas porestrés tras periostitis o por sobreuso. También se utiliza en el desarrolloinadecuado de huesos y fracturas que tardan en soldarse. CalcáreaphosphoricaSe emplea para tratar trastornos óseos, como dolor en los huesos yarticulaciones. También en el crecimiento lento en los niños y en los dolorespropios de su crecimiento. La homeopatía es un método terapéutico que consisteen trabajar con pequeñas dosis de sustancias medicamentosas de orígen naturalpara que nuestras defensas internas se activen y podamos superar dolencias yenfermedades de la forma más sana posible.Éstas técnicas se conocían ya entiempos de la Antigua Grecia, pero fue doctor alemán Samuel Hahnemann(1755-1843), la persona que realmente "modernizó" la homeopatía y la introdujode una forma firme en el "día a día" esos tratamientos homeopáticos entre en
la sociedad.En el estado español, al igual que en el resto de países de laUnión Europea, los productos homeopáticos son medicamentos regulados por elMinisterio de Sanidad y Consumo: (Real Decreto 2.208/94, de 16 de noviembre de
1994, publicado en el B.O.E. de 28 de noviembre de 1994) Los medicamentoshomeopáticos, deben ser recetados por médicos facultados y deben venderse enfarmacia. Es una forma sana y natural de medicarse, en aras siempre que estamedicación no dañe apenas ningún órgano de nuestro organismo, como el hígado oel estómago, por ejemplo.
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