dopaje y ayudas ergogénicas en el trail running, por el dr. angel merchante

8/12/2019 Dopaje y ayudas ergognicas en el trail running, por el Dr. Angel Merchante.

1/27

Jipgnm y GyujgsMrkikbefgs

Jr. Gbkma Lmrfdgbtm Gacgri

Mspmfegaestg mb Mbjifrebiaikeg y ButrefebDispetga Kmbmrga ]bevmrsetgrei jm Sgambfeg


2/27

Jecmrmbfegs mbtrm Jipebk y

Gyujgs mrkikbefgs

Ag aestg Pridehejg Pirqu9

Vupamlmbtis> prihamlgs pgrg sgfgr

fibfauseibms

Gyujgs fagrglmbtm mstghamfejgs> Lxeli bevma

jm mvejmbfeg

Gyujgs jujisgs

Vupamlmbtis seb mvejmbfegs i pmrnujefegams


3/27

Gaelmbtgfeb mb ma firrmjir jm

cibji

Vupamlmbtis> butrembtms mb fgbtejgjmsseleagrms g ags rmfilmbjgjgs

Gyujgs mrkikbefgs> Lmkgjises jm butrembtms

qum gyujgb g lmnirgr ma rmbjelembti jmpirteviseb pmrnujefgr ag sgauj

Jipgnm> Vustgbfegs bi butrembtms, gyujgb glmnirgr ma rmbjelembti fib remskis pgrg ag sgauj


4/27

Jm mbtrm ags sekuembtms sustgbfegs, fuams

mstb pridehejgs siai mb filpmtefeb9>

G. MPI, KD, Cgftirms jm frmfelembti

H. Bgbjriaibg, tmstistmribg, tglixecmbi

F. Gkibestgs h-8 (hribfijeagtgjirms,ebdgagjis u irgams fili famlhutmria mxfmptisgahutglia)

J. Jeurtefis

M. Mcmjrebg, fgbbghes, gafidia


5/27

Gyujgs Mrkikbefgs> mrki< trghgni/cumrzg, kbefis usi jm sustgbfegs i ltijis pridehejis mb

ma jmpirtm

aest.wgjg-glg.irk/ms/

V7 Gkmbtms Gbghiaezgbtms

Dirlibgs Pmptjefgs, Cgftirms jm frmfelembtiGkibestgs Hmtg 8

Lijuagjirms Dirlibgams y Lmtghaefis

Jeurtefis y itris Gkmbtms mblgsfgrgjirms

V8V6

V:

V=


6/27

Gkmbtms Pridehejis

McmftiMrkikmbefi

Mstujeis Mcmftis Gjvmrsis

Gbghiaezgbtms Lgsg y cumrzglusfuagr

Xmfupmrgfeb

Mretripiymses

Ziamrgbfeg gajiair, gkrmsevejgj

VEGbfegbis

SED

Fgqumxeg

Gtamtgs

DZG, Elpitmbfeg,kebmfilgsteg, gtricegtmstefuagr, dmpgtetes,fbfmr jm dkgji,

gfbm, lgsfuaebezgfebJmprmseb, gkrmsevejgj

Dirlibg jmFrmfelembti

Vupumsti gulmbtigbghiaesli y

aepiaeses

BI Jeghmtms, DZG, EGL

Fbfmr fiaib,istmipirises,gfrilmkgaeg

MPI Dmlgtifreti yfgpgfejgj mscumrzi

VE

GtamtgsEXF

Zrilhimlhiaeslipualibgr, EGL, GFS,DZG


7/27

Jm mbtrm ags sekuembtms sustgbfegs, fuams

mstb pridehejgs siai mb filpmtefeb9>

G. MPI, KD, Cgftirms jm frmfelembti H. Bgbjriaibg, tmstistmribg, tglixecmbi

F. Gkibestgs h-8 (hribfijeagtgjirms,ebdgagjis u irgams fili famlhutmria mxfmptisgahutglia)

J. Jeurtefis M. Mcmjrebg, fgbbghes, gafidia


8/27


9/27

Jm mbtrm ais sekuembtms supamlmbtis, fua tembmlmbis mvejmbfegs jm ub fagri mcmfti mrkikbefi9

G. Fgcmbg

H. A-fgrbetebg

F. Frmgtebg

J. Hmhejgs fib 3% jm fgrhidejrgtis

M. Hmtg-dejrixe-hmtg-lmteahutergti


10/27

Jm mbtrm ais sekuembtms supamlmbtis, fua tembmlmbis mvejmbfegs jm ub fagri mcmfti mrkikbefi9

G. Fgcmbg

H. A-fgrbetebg

F. Frmgtebg

J. Hmhejgs fib 3% jm fgrhidejrgtis

M. Hmtg-dejrixe-hmtg-lmteahutergti


11/27

7. Fibsmfufeb jma lxeli galgfmbglembti jm kaufkmbifibsulembji 300-7000 k jm FD.

8. Ma fibsuli 6-: d prmmnmrfefei jm 7-8 k/ok/FD y 0.7=-0.8= PXI

dg jmlistrgji ais lmnirms rmsuatgjis.

8. Jurgbtm ma mnmrfefei> fibsuler 60-30 k jm FD/d mb aquejis mbtrm3-4% (7 a/d). Ggjer Pritmbgs (rmagfeb : FD/7Pri)pumjm

gulmbtgr ma rmbjelembti y lmnirgr ag rmsestmbfeg.

6. Pist-mnmrfefei> ma fibsuli eblmjegti jm krgb fgbtejgj jm FD (4-70 k/ok) i FD + PXI 6>7 (7/0.6/ok) msteluag ag rmsbtmses jm

kaufkmbi y pritmbgs lusfuagrms.


12/27

Mb ag dejrgtgfeb jma jmpirtestg ms femrtiqum>

7. Zilgr 7 aetri jm gkug gbtms jm ag prumhg gyujg gfibsmkuer ubg depmrdejrgtgfeb luy bmfmsgreg.

8. Ags hmhejgs fib fgrhidejrgtis ga 4-70 % sib ags ls

gjmfugjgs pgrg cgvirmfmr ag ghsirfeb jm gkug y kaufisg

6. Ma Pitgsei ms ma mamftriaeti ls elpirtgbtm m agsupamlmbtgfeb jm ags hmhejgs

:. Ma Vijei gyujg g ghsirhmr lmnir tgbti ma gkug fili agkaufisg

=. Zijgs sib femrtgs.


13/27

Dejrgtgfeb y mamftriaetis> Xmfilmbjgfeibms Fiamkeiglmrefgbi jm Lmjefebg jma Jmpirtm y Gsifegfeb Bgfeibga

jm Mbtrmbgjirms Jmpirtevis

GBZMV JMA MNMXFEFEI>300 la 8-6 d gbtms jma MC pgrgfibsmkuer M]DEJXGZGFEIB (mxfmsi jm gkug sm maelebg pir agirebg)

J]XGBZM MA MNMXFEFEI> Ipteli 8=0 la/7= leb fib FD 3% ysijei 0.= k/a *

PIVZ-MNMXFEFEI> 7=0% jma pmsi pmrjeji. Jm bumvi agebfauseb jm sijei gyujg g ag rmdejrgtgfeb.

Ma Bg+ ms ma mamftriaeti ls elpirtgbtm mb trlebis jmrmdejrgtgfeb y rmfupmrgfeb, ais jgtis bi gpiygb ga O+ y gaLk++

Vde mt ga 755=? Vderrmcs, 7553, 7554, 800:? Lgukdgl 7554


14/27

Cumbtm Xmvestg Fibsulmr


15/27

Mb ag dejrgtgfeb jma jmpirtestg ms femrtiqum>

7. Zilgr 7 aetri jm gkug gbtms jm ag prumhg gyujg gfibsmkuer ubg depmrdejrgtgfeb luy bmfmsgreg.

8. Ags hmhejgs fib fgrhidejrgtis ga 4-70 % sib ags lsgjmfugjgs pgrg cgvirmfmr ag ghsirfeb jm gkug y kaufisg

6. Ma Pitgsei ms ma mamftriaeti ls elpirtgbtm m agsupamlmbtgfeb jm ags hmhejgs

:. Ma Vijei gyujg g ghsirhmr lmnir tgbti ma gkugfili ag kaufisg

=. Zijgs sib femrtgs.


16/27

Fib rmspmfti g ais mcmftis mrkikbefisjm ag fgcmebg, fua ms cgasi>

7. Ma pefi pagsltefi sm prijufm g ag dirg jm su fibsuli.8. Ag fgcmebg ls pitmbtm ms ag ihtmbejg jma cruti jm ag

kugrgb

6. Ag fgcmebg ms ub gbtgkibestg jm ais rmfmptirms fmrmhrgamsjm ag gjmbisebg, gulmbtgbji ag gamrtg, jeslebuymbji agsilbiambfeg.

:. Jeslebuym ag jmpmbjmbfeg jma kaufkmbi gulmbtgbji agliveaezgfeb y uteaezgfeb jm ais fejis krgsis aehrms

=. Gulmbtg ag smfrmfeb jm hmtg-mbjircebgs


17/27


18/27


19/27

Hmhejgs Mbmrktefgs

Fibfmbtrgfeb jm FD supmreir g ai rmfilmbjgji

Mcmfti msteluagbtm sihrmtiji pir ag fgcmbg

Latepams gjetevis, gakubis fib piseham mcmfti mrkikbefi pmribi g ags jises ebfauejg mb ag hmhejg>

A-FgrbetebgZgurebgFetruaebgFetifiaebg

EbisetiaJ-Xehisg.


20/27

Vihrm ag frmgtebg ms femrti qum>

7. G pmsgr jm su glpaeg uteaezgfeb, mxestmb pifis trghgnisfembtcefis qum gvgamb su uteaezgfeb mb gtamtgs.

8. Vm pagbtmg mb gakubis trghgnis fili gatmrbgtevg ga usijm gbghiaezgbtms.

6. Mxestmb jujgs sihrm su smkurejgj g agrki pagzi i sihrmsu pgpma mb ag prmvmbfeb jm amseibms.

:. Ms ubg pritmbg qum sm galgfmbg mb ma lsfuai y pumjmaamkgr dgstg 800-600 k.

=. Ma ltiji jm supamlmbtgfeb ls mcefgz ms tilgr 80 k

jg jis smlgbgs y = k/jg jm lgbtmbelembti.


21/27

7. Ma libidejrgti jm frmgtebg ms ma supamlmbti mrkikbefi lsmcefgz gftugalmbtm jespibeham pgrg ais gtamtgs mb trlebis jmgulmbti jm ag fgpgfejgj gbgmrhefg y gulmbti jm ag lgsgfirpirga lgkrg jurgbtm ma mbtrmbglembti.

8. Ms ubg gatmrbgtevg butrefeibga g ais mcmftis pmaekrisis jm aisgbghiaezgbtms.

6. Ma ltiji ls rpeji pgrg gulmbtgr frmgtebg lusfuagr ms tilgr0.6 k/ok/j 6 jgs, smkueji jm 6-= k/jg pgrg lgbtmbmr jmpsetismamvgjis

Xmveseb jm 700 grtfuais


22/27

Vihrm ag frmgtebg ms femrti qum>

7. G pmsgr jm su glpaeg uteaezgfeb, mxestmb pifis trghgnis fembtcefisqum gvgamb su uteaezgfeb mb gtamtgs.

8. Vm pagbtmg mb gakubis trghgnis fili gatmrbgtevg gausi jm gbghiaezgbtms.

6. Mxestmb jujgs sihrm su smkurejgj g agrki pagzi i sihrm su pgpmamb ag prmvmbfeb jm amseibms.

:. Ms ubg pritmbg qum sm galgfmbg mb ma lsfuai y pumjm aamkgr

dgstg 800-600 k.

=. Ma ltiji jm supamlmbtgfeb ls mcefgz ms tilgr 80 k jg jissmlgbgs y = k/jg jm lgbtmbelembti.


23/27

Fib rmspmfti g ag supamlmbtgfeb fib DLH

(hmtg-dejrixe-hmtg-lmteahutergti) ms femrti qum>

7. Ms ub fglmai, bi tembm bebkubg uteaejgj mb ag prftefg

jmpirtevg.

8. Ms ub lmtghiaeti jma glebifeji Grkebebg, prmsmbtm jm cirlgghubjgbtm mb ma pmsfgji

6. Ms tea pgrg rmjufer ma jgi lusfuagr y lmnirgr ag rmfupmrgfeb

:. Jises jm 4 krglis jg dgb jmlistrgji gulmbti jm ag lgsg yjm ag cumrzg lusfuagr, pir ai qum ms luy rmfilmbjgji mb

fuaturestgs

=. Mxekm prmfgufeb pir prihamlgs jm jmsdejrgtgfeb y sumaelebgfeb rmbga


24/27

0

700

800

600

:00

=00

300

;00

Hgng Msteluagbtm Lgbtmbelembti Mxfmsevg

Fibfmbtrgfeb jm FO mb rmagfeb g ag

fgrkg jm mbtrmbglembti

F

ibfmbtrgfeb

jmfrmgtebqu

ebgsg

(F

O>

]/A)

Fgrkg mbtrmbglembti

Fgajmrb N. mt ga. Xmv Ebt Fembf Jmpirtm 8003? 8> 3=-4;


25/27

7. DLH jeslebuym ma jgi lusfuagr ebjufeji pir ma MC tgbti mbsunmtis mbtrmbgjis fili bi mbtrmbgjis, lmnirgbji agrmfupmrgfeb.

8. Jises jm 6 k, 7-8 d gbtms jm ag filpmtefeb, y 7 k/4 d jissmlgbgs prmvegs, dg jmlistrgji ub gulmbti jm ag lgsg lusfuagr,cumrzg y pitmbfeg mb sunmtis mbtrmbgjis y bi mbtrmbgjis.

6. Vu lmfgbesli jm gffeb ebfauym ubg ebdehefeb jm ag pritmiaeses yub gulmbti jm ag sbtmses pritefg.

:. Fibsuli frbefi ms smkuri mb tgbti mb nvmbms fili mb

gbfegbisXmveseb jm 48 grtfuais


26/27

Fib rmspmfti g ag supamlmbtgfeb fib DLH

(hmtg-dejrixe-hmtg-lmteahutergti) ms femrti qum>

7. Ms ub fglmai, bi tembm bebkubg uteaejgj mb ag prftefgjmpirtevg.

8. Ms ub lmtghiaeti jma glebifeji Grkebebg, prmsmbtm jm cirlgghubjgbtm mb ma pmsfgji

6. Ms tea pgrg rmjufer ma jgi lusfuagr y lmnirgr agrmfupmrgfeb

:. Jises jm 4 krglis jg dgb jmlistrgji gulmbti jm ag lgsg yjm ag cumrzg lusfuagr, pir ai qum ms luy rmfilmbjgji mb

fuaturestgs

=. Mxekm prmfgufeb pir prihamlgs jm jmsdejrgtgfeb y sumaelebgfeb rmbga


27/27

Xmsulmb y Fibfauseibms Jipgnm, gjmls jm prideheji, pmaekrisi

Gtamtg glgtmur> preiretgrei lgbtmbmr sgauj g agrki pagzi

Gaelmbtgfeb sgaujgham, pagbecefgfeb, mbtrmbglembti y

fibtria ljefi lmjejgs l rmfilmbjghams

]teaezgfeb smbsgtg, rgzibgham y supmrvesgjg jm aisjecmrmbtms supamlmbtis

Pumstis g uteaezgr supamlmbti, ais qum gpirtgb lsmvejmbfegs> hmhejgs fib mamftriaetis y fgrhidejrgtis,fgcmebg, frmgtebg y DLH

dopaje y ayudas ergogénicas en el trail running, por el dr. angel merchante

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