desafio ejercicios cris
Post on 25-Sep-2015
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TRANSCRIPT
FITNESS
DESAFO 30 DAS ENTRENAMIENTO
Da 1
100 Squats
20 Bars
30 Press shoulder
40 Dead weight
Da 2
Da 3
100 Squats
20 Bars
30 Press shoulder
40 Dead weight
Da 4
Da 5
100 Squats
20 Bars
30 Press shoulder
40 Dead weight
Da 6
120 Squats
30 Bars
40 Press shoulder
50 Dead weight
Da 7
Da 8
120 Squats
30 Bars
40 Press shoulder
50 Dead weight
Da 9
Da 10
120 Squats
30 Bars
40 Press shoulder
50 Dead weight
Da 11
140 Squats
40 Bars
50 Press shoulder
60 Dead weight
Da 12
Da 13
140 Squats
40 Bars
50 Press shoulder
60 Dead weight
Da 14
Da 15
140 Squats
40 Bars
50 Press shoulder
60 Dead weight
Da 16
160 Squats
50 Barras
60 Press shoulder
70 Dead weight
Da 17
Da 18
160 Squats
50 Barras
60 Press shoulder
70 Dead weight
Da 19
Da 20
160 Squats
50 Barras
60 Press shoulder
70 Dead weight
Da 21
180 Squats
60 Bars
70 Press shoulder
80 Dead weight
Da 22
Da 23
180 Squats
60 Bars
70 Press shoulder
80 Dead weight
Da 24
Da 25
180 Squats
60 Bars
70 Press shoulder
80 Dead weight
Da 26
200 Squats
70 Bars
80 Press shoulder
90 Dead weight
Da 27
Da 28
200 Squats
70 Bars
80 Press shoulder
90 Dead weight
Da 29
Da 30
200 Squats
70 Bars
80 Press shoulder
90 Dead weight
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