wb4 ballesteros

7/31/2019 WB4 Ballesteros

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DA Plus 10 Page:1

Nov 05, 2012

Marlene Ballesteros, [email protected]

Profile: Marlene Ballesteros, 3 Day Average

DRI Goals

Profile

Active Profile: Marlene Ballesteros

Height: 5 ft. 3 inches

Weight: 165.0 lbs.

Age: 21 years

BMI: 29.2

Gender: Female

Pregnancy: Not Pregnant

Activity Level: Sedentary

Smoker: No

Strict Vegetarian/Vegan: No

Nutrient DRI

Energy

Kilocalories 2037 kcal

Protein 59.87 g Daily requirement based on grams per

kilogram of body weight

Carbohydrate 225.0 - 325.0 g

Fat, Total 44.0 - 77.0 g No recommendation

Fat

Saturated Fat < 20 g Less than 10% of calories

Monounsaturated Fat * No recommendation

Polyunsaturated Fat * No recommendation

Trans Fatty Acid * No recommendation

Cholesterol < 300 mg Less than 300mg recommended

Essential Fatty Acids

Omega-6 Linoleic 12 g

Omega-3 Linolenic 1.1 g

Carbohydrates


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DA Plus 10 Page:2

Nov 05, 2012



Nutrient DRI

Dietary Fiber, Total 25 g

Sugar, Total * No recommendation

Other

Water 2.7 L

Alcohol * No recommendation

Vitamins

Thiamin 1.1 mg

Riboflavin 1.1 mg

Niacin 14 mg

Vitamin B6 1.3 mg

Vitamin B12 2.4 g

Folate (DFE) 400 g

Vitamin C 75 mg

Vitamin D (ug) 15 g DRI Adequate Intake

Vitamin A (RAE) 700 g

Vitamin A (IU) 2333 IUAlpha-Tocopherol 15 mg

Minerals

Calcium 1000 mg DRI Adequate Intake

Iron 18 mg

Magnesium 310 mg

Potassium 4700 mg DRI Adequate Intake

Zinc 8 mg

Sodium 1500 mg DRI Adequate Intake


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Macronutrient Ranges

Recommended Actual Intake

Carbs Protein Fat Alcohol

0

100

200

300

400

500

600

700

800

900

1,000

1,100

Calories

DA Plus 10 Page:3

Nov 05, 2012



Macronutrient Ranges for Oct 18, 2012, Oct 19, 2012, Oct 20, 2012

Recommended Yours

Carbs 45%-65% 917-1,324 kCal 65% 1,115 kCal

Protein 10%-35% 204-713 kCal 16% 275 kCal

Fats 20%-35% 407-713 kCal 24% 421 kCal

Alcohol 0% 0 kCal 0% 0 kCal


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DA Plus 10 Page:4

Nov 05, 2012



Fat Breakdown for Oct 18, 2012, Oct 19, 2012, Oct 20, 2012Source of Fat 0% 25% 50% 75% 100%

Saturated Fat 6%

Monounsaturated Fat 8%

Polyunsaturated Fat 7%

Trans Fatty Acid 0%

Unspecified 4%

* Transfat data is not yet reported by all sources and therefore may be under-represented.


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DA Plus 10 Page:5

Nov 05, 2012



Intake vs. Goals for Oct 18, 2012, Oct 19, 2012, Oct 20, 2012

Nutrient DRI Intake 0% 25% 50% 75% 100%

EnergyKilocalories 2037 kcal 1,723.62 kcal 85%

Protein 59.87 g 68.7 g 115%

Carbohydrate 225.0 - 325.0g

278.82 g

Fat, Total 44.0 - 77.0 g 46.74 g

FatSaturated Fat < 20 g 10.96 g 55%

Monounsaturated Fat * 15.94 g

Polyunsaturated Fat * 13.05 g

Trans Fatty Acid * 0 g

Cholesterol < 300 mg 65.92 mg 22%

Essential Fatty AcidsOmega-6 Linoleic 12 g 10.93 g 91%

Omega-3 Linolenic 1.1 g 0.97 g 88%

CarbohydratesDietary Fiber, Total 25 g 31.31 g 125%

Sugar, Total * 148.3 g

OtherWater 2.7 L 2.11 L 78%

Alcohol * 0 g

VitaminsThiamin 1.1 mg 1.63 mg 148%

Riboflavin 1.1 mg 1.93 mg 175%

Niacin 14 mg 25.46 mg 182%

Vitamin B6 1.3 mg 3.29 mg 253%

Vitamin B12 2.4 g 7.04 g 293%

Folate (DFE) 400 g 772.18 g 193%

Vitamin C 75 mg 314.13 mg 419%

Vitamin D (ug) 15 g 7.24 g 48%

Vitamin A (RAE) 700 g 1,072.28 g 153%

Vitamin A (IU) 2333 IU 16,296.4 IU 699%

Alpha-Tocopherol 15 mg 5.59 mg 37%

MineralsCalcium 1000 mg 1,226.07 mg 123%

Iron 18 mg 14.17 mg 79%

Magnesium 310 mg 414.92 mg 134%

Potassium 4700 mg 3,634.34 mg 77%


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DA Plus 10 Page:6

Nov 05, 2012



Nutrient DRI Intake 0% 25% 50% 75% 100%

Zinc 8 mg 9 mg 113%

Sodium 1500 mg 1,585.89 mg 106%


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DA Plus 10 Page:7

Nov 05, 2012



MyPlate Analysis for Oct 18, 2012, Oct 19, 2012, Oct 20, 2012

Goal* Actual % Goal

Grains 7.0 oz. eq. tips 5.7 oz. eq. 81.9%

Vegetables 3.0 cup eq. tips 0.7 cup eq. 21.8%

Fruits 2.0 cup eq. tips 3.3 cup eq. 166.5%

Dairy 3.0 cup eq. tips 1.5 cup eq. 50.1%

Protein Foods 6.0 oz. eq. tips 4.8 oz. eq. 80.6%

Empty Calories 290.0 286.4 98.8%

Your results are based on a 2037 calorie pattern.

Make Half Your Grains Whole! Aim for at least 3.5 oz. eq. wholegrains.

Vary Your Veggies! Aim for this much every week:

Dark Green Vegetables = 2.0 cups weeklyOrange Vegetables = 1.5 cups weeklyDry Beans &Peas = 2.5 cups weeklyStarchy Vegetables = 2.5 cups weeklyOther Vegetables = 5.5 cups weekly

Oils: Aim for 6.0 teaspoons of oil a day.

*MyPlate contains recommendations only for calorie levels up to 3,200per day. If Diet Analysis Plus recommends more than 3,200 calories perday for you, talk to your instructor for guidance on how to use MyPlate.

**CAUTION!Recipes are not included on the MyPlate Report, as platevalues for these cannot be calculated.
http://www.choosemyplate.gov/foodgroups/grains.htmlhttp://www.choosemyplate.gov/foodgroups/grains_tips.htmlhttp://www.choosemyplate.gov/foodgroups/vegetables.htmlhttp://www.choosemyplate.gov/foodgroups/vegetables_tips.htmlhttp://www.choosemyplate.gov/foodgroups/fruits.htmlhttp://www.choosemyplate.gov/foodgroups/fruits_tips.htmlhttp://www.choosemyplate.gov/foodgroups/dairy.htmlhttp://www.choosemyplate.gov/foodgroups/dairy_tips.htmlhttp://www.choosemyplate.gov/foodgroups/proteinfoods.htmlhttp://www.choosemyplate.gov/foodgroups/proteinfoods_tips.htmlhttp://www.choosemyplate.gov/foodgroups/emptycalories.htmlhttp://www.choosemyplate.gov/professionals/pdf_food_intake.htmlhttp://www.choosemyplate.gov/foodgroups/grains.htmlhttp://www.choosemyplate.gov/foodgroups/grains.htmlhttp://www.choosemyplate.gov/foodgroups/grains.htmlhttp://www.choosemyplate.gov/foodgroups/vegetables.htmlhttp://www.choosemyplate.gov/foodgroups/oils.htmlhttp://www.choosemyplate.gov/foodgroups/oils.htmlhttp://www.choosemyplate.gov/foodgroups/vegetables.htmlhttp://www.choosemyplate.gov/foodgroups/grains.htmlhttp://www.choosemyplate.gov/foodgroups/grains.htmlhttp://www.choosemyplate.gov/professionals/pdf_food_intake.htmlhttp://www.choosemyplate.gov/foodgroups/emptycalories.htmlhttp://www.choosemyplate.gov/foodgroups/proteinfoods_tips.htmlhttp://www.choosemyplate.gov/foodgroups/proteinfoods.htmlhttp://www.choosemyplate.gov/foodgroups/dairy_tips.htmlhttp://www.choosemyplate.gov/foodgroups/dairy.htmlhttp://www.choosemyplate.gov/foodgroups/fruits_tips.htmlhttp://www.choosemyplate.gov/foodgroups/fruits.htmlhttp://www.choosemyplate.gov/foodgroups/vegetables_tips.htmlhttp://www.choosemyplate.gov/foodgroups/vegetables.htmlhttp://www.choosemyplate.gov/foodgroups/grains_tips.htmlhttp://www.choosemyplate.gov/foodgroups/grains.html


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DA Plus 10 Page:8

Nov 05, 2012



Intake Spreadsheet for Oct 18, 2012Item Name Meal Quantity Wt(g) Kcal(kcal)

Soymilk, Calcium Fortified Breakfast 4 fluid ounce(s) 122.5 52.67

KELLOGG'S ALL BRAN Cereal Breakfast 2 ounce(s) 56.7 146.32Raisins, Seedless, Packed Breakfast 0.25 cup(s) -

packed41.25 123.34

Yogurt, Vanilla, Low Fat (11 grams protein per8 ounce)

Breakfast 1.25 cup(s) 306.25 260.31

Cereal, Granola, Prepared Breakfast 0.5 cup(s) 61 298.29

Water, Tap Lunch 16 fluid ounce(s) 474 0

Lettuce, Iceberg Lunch 1 item(s) - leaf,large

15 2.1

Tuna, White, Canned in Water, Drained Lunch 3 ounce(s) 85 108.8

Bread, 100% Whole Wheat Dinner 2 slice(s) - 3 3/4in. x 5 in. x 1/2

in.

88 239.36

Juice, Orange, Fresh Squeezed Dinner 16 fluid ounce(s) 496 223.2

Banana Dinner 1 item(s) - large(8" to 8-7/8"

long)

136 121.04

Celery with Peanut Butter Snacks 2 item(s) - 4 in.celery stalk with

1 T. peanutbutter each

72 196.16

Pecans, Chopped Snacks 0.5 ounce(s) -oz (19 halves)

14.18 97.95

Water, Tap Snacks 16 fluid ounce(s) 474 0

Carrots, Baby Snacks 6 ounce(s) 170.1 59.53


Apricots, Dried, Halves, Sulfured Snacks 1.25 ounce(s) 35.44 85.4

3,121.41 2,014.48

Item Name Protein(g) Carb(g) Fat(g) Sat Fat(g)

Soymilk, Calcium Fortified 3.18 6.03 1.8 0.25

KELLOGG'S ALL BRAN Cereal 7.32 42.07 1.83 0

Raisins, Seedless, Packed 1.27 32.66 0.19 0.02


15.1 42.26 3.83 2.47

Cereal, Granola, Prepared 9.06 32.48 14.68 2.48

Water, Tap 0 0 0 0

Lettuce, Iceberg 0.14 0.45 0.02 0

Tuna, White, Canned in Water, Drained 20.08 0 2.52 0.67

Bread, 100% Whole Wheat 7.36 43.5 5.43 1.15

Juice, Orange, Fresh Squeezed 3.47 51.58 0.99 0.1

Banana 1.48 31.06 0.45 0.15

Celery with Peanut Butter 8.37 7.63 16.39 3.33

Pecans, Chopped 1.3 1.96 10.2 0.88

Water, Tap 0 0 0 0

Carrots, Baby 1.09 14.02 0.22 0.04

Water, Tap 0 0 0 0

80.4 327.9 58.73 11.54


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Nov 05, 2012




Apricots, Dried, Halves, Sulfured 1.2 22.2 0.18 0

80.4 327.9 58.73 11.54

Item Name Mono Fat(g) Poly Fat(g) Trans Fat(g) Chol(mg)

Soymilk, Calcium Fortified 0.47 1.05 0 0KELLOGG'S ALL BRAN Cereal 0.38 0 0 0

Raisins, Seedless, Packed 0.02 0.02 0 0


1.05 0.11 0 15.31

Cereal, Granola, Prepared 5.81 5.62 0 0

Water, Tap 0 0 0 0

Lettuce, Iceberg 0 0.01 0 0

Tuna, White, Canned in Water, Drained 0.67 0.94 0 35.7

Bread, 100% Whole Wheat 2.09 1.71 0 0.88

Juice, Orange, Fresh Squeezed 0.2 0.2 0 0

Banana 0.04 0.1 0 0Celery with Peanut Butter 7.78 4.44 0 0

Pecans, Chopped 5.78 3.06 0 0

Water, Tap 0 0 0 0

Carrots, Baby 0.01 0.11 0 0

Water, Tap 0 0 0 0

Apricots, Dried, Halves, Sulfured 0 0 0 0

24.31 17.37 0 51.89

Item Name Omega-6(g) Omega-3(g) Diet Fiber(g) Sugar(g)


KELLOGG'S ALL BRAN Cereal 0 0 18.29 10.97

Raisins, Seedless, Packed 0.01 0 1.53 24.42


0.08 0.03 0 42.26


Water, Tap 0 0 0 0

Lettuce, Iceberg 0 0.01 0.18 0.3

Tuna, White, Canned in Water, Drained 0.05 0.06 0 0



Banana 0.06 0.04 3.54 16.63

Celery with Peanut Butter 4.41 0.03 2.57 2.94

Pecans, Chopped 2.92 0.14 1.36 0.56

Water, Tap 0 0 0 0

Carrots, Baby 0.1 0.01 4.93 8.1

Water, Tap 0 0 0 0

Apricots, Dried, Halves, Sulfured 0 0 2.59 18.94

15.32 0.96 47.78 190.34

Item Name Water(L) Alcohol(g) Thiamin(mg) Ribo(mg)

Soymilk, Calcium Fortified 0.11 0 0.04 0.23

KELLOGG'S ALL BRAN Cereal 0 0 0.69 0.78

Raisins, Seedless, Packed 0.01 0 0.04 0.05

2.63 0 2.23 2.42


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DA Plus 10 Page:10

Nov 05, 2012





0.24 0 0.13 0.62

Cereal, Granola, Prepared 0 0 0.45 0.18

Water, Tap 0.47 0 0 0

Lettuce, Iceberg 0.01 0 0.01 0

Tuna, White, Canned in Water, Drained 0.06 0 0.01 0.04

Bread, 100% Whole Wheat 0.03 0 0.2 0.16

Juice, Orange, Fresh Squeezed 0.44 0 0.45 0.15

Banana 0.1 0 0.04 0.1

Celery with Peanut Butter 0.04 0 0.05 0.05

Pecans, Chopped 0 0 0.09 0.02

Water, Tap 0.47 0 0 0

Carrots, Baby 0.15 0 0.05 0.06

Water, Tap 0.47 0 0 0

Apricots, Dried, Halves, Sulfured 0.01 0 0 02.63 0 2.23 2.42

Item Name Niacin(mg) Vit B6(mg) Vit B12(g) Fol (DFE)(g)


KELLOGG'S ALL BRAN Cereal 9.15 3.66 10.97 1246.25

Raisins, Seedless, Packed 0.32 0.07 0 2.06


0.33 0.14 1.62 33.69

Cereal, Granola, Prepared 1.31 0.18 0 50.02

Water, Tap 0 0 0 0

Lettuce, Iceberg 0.02 0.01 0 4.35

Tuna, White, Canned in Water, Drained 4.93 0.18 0.99 1.7Bread, 100% Whole Wheat 3.17 0.21 0.03 29.92

Juice, Orange, Fresh Squeezed 1.98 0.2 0 148.8

Banana 0.9 0.5 0 27.2

Celery with Peanut Butter 4.42 0.18 0 0

Pecans, Chopped 0.17 0.03 0 3.12

Water, Tap 0 0 0 0

Carrots, Baby 0.95 0.18 0 45.93

Water, Tap 0 0 0 0

Apricots, Dried, Halves, Sulfured 0.92 0 0 3.54

29.07 5.57 14.66 1,607.6

Item Name Vit C(mg) Vit D (ug)(g) Vit A (RAE)(g) Vit A (IU)(IU)

Soymilk, Calcium Fortified 0 1.35 67.38 226.62


Raisins, Seedless, Packed 0.95 0 0 0


2.45 0.08 36.75 131.69

Cereal, Granola, Prepared 0.73 0 0.61 11.59

Water, Tap 0 0 0 0

Lettuce, Iceberg 0.42 0 3.75 75.3

Tuna, White, Canned in Water, Drained 0 1.7 5.1 17

283.46 4.95 1,685.25 27,270.87


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Nov 05, 2012




Bread, 100% Whole Wheat 0 0 5.28 20.05

Juice, Orange, Fresh Squeezed 248 0 49.6 992

Banana 11.83 0 4.08 87.04

Celery with Peanut Butter 2.8 0 0 53.6Pecans, Chopped 0.16 0 0.43 7.94

Water, Tap 0 0 0 0

Carrots, Baby 4.42 0 1173.67 23456.4

Water, Tap 0 0 0 0

Apricots, Dried, Halves, Sulfured 0.35 0 63.79 1277.14

283.46 4.95 1,685.25 27,270.87

Item Name Alpha-T(mg) Calcium(mg) Iron(mg) Magn(mg)



Raisins, Seedless, Packed 0.05 20.62 0.78 13.2


0.06 523.69 0.21 49


Water, Tap 0 14.22 0 4.74

Lettuce, Iceberg 0.03 2.7 0.06 1.05

Tuna, White, Canned in Water, Drained 0.72 11.9 0.82 28.05



Banana 0.14 6.8 0.35 36.72

Celery with Peanut Butter 0 28.16 0.75 55.28

Pecans, Chopped 0.2 9.92 0.36 17.15

Water, Tap 0 14.22 0 4.74

Carrots, Baby 0 54.43 1.51 17.01

Water, Tap 0 14.22 0 4.74

Apricots, Dried, Halves, Sulfured 1.53 19.49 0.94 11.34

10.98 1,200.97 20.47 690.97

Item Name Potas(mg) Zinc(mg) Sodium(mg)

Soymilk, Calcium Fortified 149.45 0.32 57.58

KELLOGG'S ALL BRAN Cereal 640.15 2.74 146.32

Raisins, Seedless, Packed 308.96 0.09 4.54


670.69 2.54 202.12

Cereal, Granola, Prepared 329.4 2.46 15.25

Water, Tap 4.74 0 14.22

Lettuce, Iceberg 21.15 0.02 1.5

Tuna, White, Canned in Water, Drained 201.45 0.41 320.45

Bread, 100% Whole Wheat 330.88 1.55 589.6

Juice, Orange, Fresh Squeezed 992 0.25 4.96

Banana 486.88 0.2 1.36

Celery with Peanut Butter 328.88 0.99 184.24

Pecans, Chopped 58.12 0.64 0

Water, Tap 4.74 0 14.22

5,347.13 12.64 1,706.8


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Nov 05, 2012




Carrots, Baby 403.13 0.29 132.68

Water, Tap 4.74 0 14.22

Apricots, Dried, Halves, Sulfured 411.78 0.14 3.54

5,347.13 12.64 1,706.8


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Nov 05, 2012




QUAKER MultiGrain Oatmeal, Prepared withWater, No Salt

Breakfast 100 gram(s) 100 61

LACTAID Milk, Fat Free, Lactose Free,Calcium Fortified

Breakfast 6 ounce(s) 170.1 56.7

Banana Breakfast 1 item(s) - small(6" to 6-7/8"

long)

101 89.89

Sandwich, Breaded Chicken Fillet, withLettuce, Tomato and Mayonnaise

Lunch 1 item(s) 174 461.1

Juice, Orange, Fresh Squeezed Lunch 16 fluid ounce(s) 496 223.2


Dinner 8 ounce(s) 226.8 75.6

Sandwich, Grilled Cheese Dinner 1 item(s) 83 290.5

Water, Tap Dinner 8 fluid ounce(s) 237 0


Protein Bar (super food) Snacks 50 gram(s) 50 210


LA TORTILLA SMART & DELICIOUS Tortilla,Whole Wheat, 100 Calorie

Snacks 1 item(s) - 1item is 1 tortilla

58 100

Hummus Snacks 1 tablespoon(s) 15.38 27.21

Banana Snacks 1 item(s) - large(8" to 8-7/8"

long)

136 121.04

2,558.27 1,716.24


QUAKER MultiGrain Oatmeal, Prepared withWater, No Salt 2.08 13.49 0.47 0.1


5.67 9.21 0 0

Banana 1.1 23.07 0.33 0.11


22.12 34.37 25.7 5.14



7.56 12.28 0 0

Sandwich, Grilled Cheese 9.16 27.85 15.77 5.98

Water, Tap 0 0 0 0

Water, Tap 0 0 0 0Protein Bar (super food) 14 24 7 4

Water, Tap 0 0 0 0


5 24 1.5 0

Hummus 0.75 3.09 1.32 0.18

Banana 1.48 31.06 0.45 0.15

72.39 254.02 53.53 15.76


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Nov 05, 2012





0.1 0.23 0 0


0 0 0 1.77

Banana 0.03 0.07 0 0


7.88 11.08 0 64.38

Juice, Orange, Fresh Squeezed 0.2 0.2 0 0


0 0 0 2.36

Sandwich, Grilled Cheese 5.66 3 0 22.41

Water, Tap 0 0 0 0

Water, Tap 0 0 0 0

Protein Bar (super food) 0 0 0 5

Water, Tap 0 0 0 0


0 0 0 0

Hummus 0.75 0.32 0 0

Banana 0.04 0.1 0 0

14.66 15.01 0 95.92

Item Name Omega-6(g) Omega-3(g) Diet Fiber(g) Sugar(g)


0.17 0.01 2.2 0


0 0 0 8.5

Banana 0.05 0.03 2.63 12.35


9.83 1.15 1.74 4.23



0 0 0 11.34


Water, Tap 0 0 0 0

Water, Tap 0 0 0 0


Water, Tap 0 0 0 0


0 0 8 3

Hummus 0.31 0.01 0.62 0.04Banana 0.06 0.04 3.54 16.63

13.23 1.62 23.95 116.75



0.08 0 0.05 0.02


0.15 0 0.06 0.24

Banana 0.08 0 0.03 0.07


0.09 0 0.31 0.28

2.13 0 1.6 2.33


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DA Plus 10 Page:15

Nov 05, 2012






0.21 0 0.08 0.32

Sandwich, Grilled Cheese 0.03 0 0.19 0.29

Water, Tap 0.24 0 0 0

Water, Tap 0.47 0 0 0

Protein Bar (super food) 0 0 0.38 0.85

Water, Tap 0.24 0 0 0


0 0 0 0

Hummus 0.01 0 0.01 0.01

Banana 0.1 0 0.04 0.1

2.13 0 1.6 2.33



0.66 0.04 0 8


0.15 0.07 0.65 8.5

Banana 0.67 0.37 0 20.2


9.35 0.45 0.35 120.06



0.2 0.09 0.86 11.34


Water, Tap 0 0 0 0

Water, Tap 0 0 0 0Protein Bar (super food) 9 1 2.1 80

Water, Tap 0 0 0 0


0 0 0 0

Hummus 0.06 0.06 0 9.07

Banana 0.9 0.5 0 27.2

25.02 2.84 4.15 491.28



0 0 0 1

LACTAID Milk, Fat Free, Lactose Free,Calcium Fortified 0 1.77 106.42 354.37

Banana 8.79 0 3.03 64.64


2.96 0 40.02 265.26



0 2.36 141.89 472.49

Sandwich, Grilled Cheese 0 0 129.48 576.27

Water, Tap 0 0 0 0

Water, Tap 0 0 0 0

302.79 4.13 474.52 3,338.84


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Nov 05, 2012





Water, Tap 0 0 0 0


0 0 0 0

Hummus 1.21 0 0 0.77

Banana 11.83 0 4.08 87.04

302.79 4.13 474.52 3,338.84



0 8 0.56 22


0.02 354.37 0 18.71

Banana 0.1 5.05 0.26 27.27


1.81 95.7 2.82 31.32

Juice, Orange, Fresh Squeezed 0.2 54.56 0.99 54.56LACTAID Milk, Fat Free, Lactose Free,Calcium Fortified

0.02 472.49 0 24.95


Water, Tap 0 7.11 0 2.37

Water, Tap 0 14.22 0 4.74

Protein Bar (super food) 0 200 1.8 40

Water, Tap 0 7.11 0 2.37


0 200 1.44 0

Hummus 0.12 7.53 0.24 4.46

Banana 0.14 6.8 0.35 36.723.12 1,667.83 10.53 289.39



75 0.61 3


276.41 0.68 88.59

Banana 361.58 0.15 1.01


259.26 1.08 548.1


LACTAID Milk, Fat Free, Lactose Free,

Calcium Fortified

368.54 0.91 118.12

Sandwich, Grilled Cheese 128.65 1.26 763.6

Water, Tap 2.37 0 7.11

Water, Tap 4.74 0 14.22

Protein Bar (super food) 130 3.75 270

Water, Tap 2.37 0 7.11


0 0 320

Hummus 26.6 0.17 37.21

Banana 486.88 0.2 1.36

3,114.4 9.06 2,184.39


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Nov 05, 2012





Breakfast 100 gram(s) 100 61

KELLOGG'S NUTRI GRAIN Cereal Bar,Strawberry

Breakfast 1 item(s) 37 130

Water, Tap Breakfast 8 fluid ounce(s) 237 0

Salmon, with Butter, Broiled or Baked Lunch 3 ounce(s) 85.05 154.7

Rice, Brown, Long Grain, Cooked Lunch 0.5 cup(s) 97.5 108.22

Carrots, Baby Lunch 4 ounce(s) 113.4 39.69

ARIZONA Green Tea with Ginseng & Honey Lunch 8 fluid ounce(s) 240 71.19


Dinner 1 item(s) - 1item is 1 tortilla

58 100

Juice, Orange, Fresh Squeezed Dinner 16 fluid ounce(s) 496 223.2

Hummus Dinner 0.5

tablespoon(s)

7.69 13.61

YOPLAIT Original, Yogurt, Strawberry, 99%Fat Free

Snacks 6 ounce(s) - 6oz is 1 container

170.1 170

Strawberries, Raw Snacks 4 ounce(s) 113.4 30.62

Peanut Butter, Chunky Snacks 1 tablespoon(s) 16 94.24

Beverage, Rice (Horchata), Variety of Brands,All w Morro Seeds, Dry Mix

Snacks 4 fluid ounce(s) 59 243.67


2,304.13 1,440.14



2.08 13.49 0.47 0.1


2 24 3 0.5

Water, Tap 0 0 0 0

Salmon, with Butter, Broiled or Baked 22.95 0 6.29 1.16

Rice, Brown, Long Grain, Cooked 2.52 22.39 0.88 0.18

Carrots, Baby 0.73 9.34 0.15 0.03

ARIZONA Green Tea with Ginseng & Honey 0 18.31 0 0


5 24 1.5 0


Hummus 0.37 1.55 0.66 0.09


5 33 1.5 1

Strawberries, Raw 0.91 6.8 0.11 0

Peanut Butter, Chunky 3.85 3.45 7.99 1.22


4.43 46.64 4.4 1.23

Water, Tap 0 0 0 0

53.3 254.55 27.94 5.59



0.1 0.23 0 0

8.86 6.76 0.01 49.95


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Nov 05, 2012




Rice, Brown, Long Grain, Cooked 0.07 0 0.09 0.02

Carrots, Baby 0.1 0 0.03 0.04

ARIZONA Green Tea with Ginseng & Honey 0 0 0 0

LA TORTILLA SMART & DELICIOUS Tortilla,Whole Wheat, 100 Calorie 0 0 0 0


Hummus 0 0 0.01 0


0 0 0 0.17

Strawberries, Raw 0.1 0 0.03 0.03

Peanut Butter, Chunky 0 0 0.02 0.02


0 0 0.02 0.1

Water, Tap 0.47 0 0 0

1.57 0 1.06 1.04



0.66 0.04 0 8


5 0.5 0 0

Water, Tap 0 0 0 0

Salmon, with Butter, Broiled or Baked 8.33 0.19 2.3 0

Rice, Brown, Long Grain, Cooked 1.49 0.14 0 3.9

Carrots, Baby 0.63 0.12 0 30.62


LA TORTILLA SMART & DELICIOUS Tortilla,

Whole Wheat, 100 Calorie

0 0 0 0


Hummus 0.03 0.03 0 4.54


0 0 0 0

Strawberries, Raw 0.68 0.07 0 0

Peanut Butter, Chunky 2.19 0.07 0 14.72


1.3 0.11 0 7.08

Water, Tap 0 0 0 0

22.29 1.46 2.3 217.65

Item Name Vit C(mg) Vit D (ug)(g) Vit A (RAE)(g) Vit A (IU)(IU)QUAKER MultiGrain Oatmeal, Prepared withWater, No Salt

0 0 0 1


0 0 225.02 750

Water, Tap 0 0 0 0

Salmon, with Butter, Broiled or Baked 1.84 10.62 0 135.99

Rice, Brown, Long Grain, Cooked 0 0 0 0

Carrots, Baby 2.95 0 782.45 15637.6

ARIZONA Green Tea with Ginseng & Honey 15.25 0 0 0

356.14 12.62 1,057.07 18,279.49


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DA Plus 10 Page:20

Nov 05, 2012





0 0 0 0


Hummus 0.61 0 0 0.38


0 2 0 750

Strawberries, Raw 87.32 0 0 11.34

Peanut Butter, Chunky 0 0 0 0


0.18 0 0 1.18

Water, Tap 0 0 0 0

356.14 12.62 1,057.07 18,279.49



0 8 0.56 22


0 200 1.8 0

Water, Tap 0 7.11 0 2.37

Salmon, with Butter, Broiled or Baked 1.15 14.96 1.02 26.86

Rice, Brown, Long Grain, Cooked 0.03 9.75 0.41 41.92

Carrots, Baby 0 36.29 1.01 11.34



0 200 1.44 0


Hummus 0.06 3.77 0.12 2.23

YOPLAIT Original, Yogurt, Strawberry, 99%Fat Free 0 200 0 16

Strawberries, Raw 0 18.14 0.45 11.34

Peanut Butter, Chunky 1.01 7.2 0.3 25.6


0.22 35.4 3.42 45.43

Water, Tap 0 14.22 0 4.74

2.66 809.4 11.53 264.39



75 0.61 3

KELLOGG'S NUTRI GRAIN Cereal Bar,

Strawberry

0 1.5 120

Water, Tap 2.37 0 7.11

Salmon, with Butter, Broiled or Baked 376.55 0.56 98.6

Rice, Brown, Long Grain, Cooked 41.92 0.61 4.88

Carrots, Baby 268.75 0.19 88.45

ARIZONA Green Tea with Ginseng & Honey 0 0 20.34


0 0 320


Hummus 13.3 0.08 18.6

2,441.47 5.32 866.49


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DA Plus 10 Page:21

Nov 05, 2012





260 0 80

Strawberries, Raw 181.44 0.11 6.8

Peanut Butter, Chunky 119.2 0.45 77.76


106.2 0.94 1.77

Water, Tap 4.74 0 14.22

2,441.47 5.32 866.49


22/22

Nov 05, 2012



Energy Balance for Oct 18, 2012, Oct 19, 2012, Oct 20, 2012

Date kCal Consumed kCal Burned Net kCal

Oct 18, 2012 2013 1975 38

Oct 19, 2012 1717 1975 -258

Oct 20, 2012 1441 1975 -534

Total: 5171 5925 -754

Daily Caloric Summary kCal

Recommended: 2037

Average Intake: 1724

Average Expenditure: 1975

Average Net Gain/Loss: -251

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