O;fDrRo fodkl dk vk/kkj

thou foKku

Prerna shrotre- preksha pradyapak

Muni shree kishan lalji

SCHOOL HEALTH SCHEME,DHS,GOVT.OF NCT OF DELHI

DR ANUP NATH M.B.B.S.,(UCMS),D.Ph.

(Delhi University),N.D.DY.(IFNHY), DI.HOM,MD-HOM,FBIH(U.K.)MD (AM),MSc

(JVBU),YIC,PGDYT-D (SVYASA)

O;fDrRo fodkl dk vk/kkj% thou foKku

eqfu fd’kuyky----

O;Dr gksuk&izLrqr gksukA O;fDr gksus ds izdYi dks O;fDrRo dgrs gSaA O;fDr esa xq.kksa ds mRd”kZ ls O;fDrRo curk gSaA O;fDrRo dk izk:i euksfoKku ls izlwr gSa] fQj thou foKku esa mldh ifjdYiuk D;ks\ euksfoKku esa O;fDrRo dh O;k[;k ‘kjhj vkSj eu rd ifjlhfer gS] tcfd foKku esa ‘kjhj vkSj eu ds ijs HkkoukRed Lrj ij fopkj fd;k x;k gS tks O;fDrRo dk ewy ?kVd gSA blls Hkh vkxs pSrU; dk ifj”dkj O;fDrRo ds fodkl dk vk/kkj curk gSA euksfoKku esa O;fDrRo dh fo”kn~ O;k[;k gS fdUrq O;fDrRo fodkl dh izk;ksfxd izfdz;kvksa dk vH;kl vkSj foospu thou foKku esa djk;k tkrk gSA

O;fDrRo dk fuekZ.k-

O;fDrRo dk fuekZ.k D;ksa\

leL;kvksa ds lek/kku ds fy,

ifjfLFkfr;ksa ds lkFk lek;kstu gsrq

thou foKku esa O;fDrRo fodkl ds pkj vk;ke

‘kkjhfjd fodkl

ckSf)d fodkl

ekufld fodkl

HkkoukRed fodkl

O;fDrRo dh igpku

O;fDrRo fodkl dk igyk vk/kkj Hkk”kk gSa euq”; us Hkk”kk dk fodkl djds Kku&foKku dks lqjf{kr fd;kA Hkk”kk ls lkekftdrk dk fodkl gqvkA Hkk”kk ls euq”; vius fopkjksa dks O;fDr djus yxkA O;fDr ds O;fDrRo dh nwljh igpku mldh os’kHkw”kk gSa tks O;fDr dh viuh lw>&cw> gSA euq”; ds vkgkj djus dh fof/k lkekU; izkf.k;ksa ls fHkUu gSA vkgkj lHkh djrs gSa ysfdu euq”; vusd rjg ls O;atu cukdj vius vkgkj dks Lokfn”V cukrk gSA euq”; ds jgus dk ?kj Hkh mldh lw>&cw> dk ifjpk;d gSA euq”; dk Hkko ra= Hkh fodflr gksrk jgrk gSA bl rjg euq”; ds fof’k”V O;fDrRo dh igpku mlds fuEu y{k.kksa ls gksrh gS&

cksyus] fy[kus vkSj i<+us ds <ax]

os’k&Hkw”kk ds rkSj&rjhds]

Hkkstu dh fof/k;ka]

?kj dk Lo:i

Hkkouk vkSj eqnzk,a]

vuq’kklu vkSj fu;ferrkA

O;fDrRo esa ifjorZu thou foKku ds iz;ksxksa ls Hkkoksa dk ifjorZu gks ldrk gSA O;fDrRo esa cnyko vk ldrk gSaA thou foKku dk ladYi gS&LoLFk lekt lajpukA lfg”.kqrk] fou;’khyrk] ljyrk vkSj {kerk ds Hkko fodflr gksrs gSa rks lekt esa LoLFk O;fDrRo okys O;fDr;ksa dk fuekZ.k gksrk gSa LoLFk laarqfyr O;fDr;ksa }kjk lapkfyr] ikfjokfjd] lkekftd vkSj jk”V™h; laLFkk,a Hkh LoLFk ,oa larqfyr gksxhA ;g dke dsoy mins’k nsus ;k le>kus ls ugha gksrkA blds fy, vUr%lzkoh xzafFk&ra= ds lzkoksa esa ifjorZu ykuk gksrk gSA dksbZ Hkh O;fDr varj ds Hkkoksa dks ckgj rd gh le> ldrk gS tc os izdV gksrs gSaA O;fDr tc viuh Lo;a dh] izo`fRr;ksa dks ns[krk gS vkSj Lo;a gh bUgsa feVkus dks ladYi’kfDr curk gS] rHkh ;s izo`fRr;ka yxkkj vH;kl ls NwVrh gSaaA O;fDrRo fodkl ds rRo o muds dkj.k&fuokj.k bl izdkj gSA

dzks/k

dzks/k tfVy laosx gSA ckSf)d :i ls bls cqjk ekurs gq, Hkh vkneh blds izHkko esa vk tkrk gSA blls ikfjokfjd foxzg c<+rk gSA lkekftd vkSj O;fDrRo fodkl vo:) gks tkrk gSA

dzks/k ds dkj.k

‘kkjhfjd% 1- fcuk pck, Hkkstu djuk 2- Hkkstu fdz;k esa vle;

gksuk 3- lzk;fod nqcZyrk 4-‘okl dh rhozrk

Ekufld% 1- vkxzg;qDr fpUru 2-vlarqfyr fpUru

HkkoukRed% 1- vgadkj 2-vlarqfyr fparu ij vk/kkfjr vkpj.k vkSj O;ogkjA

Dzks/k dh voLFkk esa eq[kkd`fr esa ifjorZu vkrk gSA vkWa[ksa yky gks tkrh gS vkSj nksuksa gksaB nc tkrs gSaA nksuksa vkWa[kksa dh HkkS,a rudjds uhps >qd tkrh gSA ;s psgjs ds }kjk fn[kk, x, Hkkoksa dh vfHkO;fDr gSA

dzks/k ds y{k.k

1- yky eq[kkd`fr

2-gzn; xfr dh rhozrk

3- ‘okl xfr dk vkSj Hkh rhoz gks tkukA

dzks/k ds dkj.kksa dk fuokj.k

la;fer Hkkstu&rys gq,] pViVs vkSj mRrstd inkFkksZa dk ifjgkj vkSj la;fer lqikP; Hkkstu iwjh rjg pck&pck dj djukA

‘k’kkadklu ¼le; 01 ls 03 feuV½

Hkk”kk la;e dk vH;kl&ekSu dk vH;kl] fdlh dks rRdky tokc u nsdj fpUru&iwoZd foosdiw.kZ tokc nsukA

nh?kZ’okl izs{kk dk vH;kl&vkus&tkus okys ‘okl dks ns[kukA ‘okl dh xfr] ‘okl dk Li’kZ] ‘okl nk,a ukd l spy jgk gS ;k ck,a ls] bldh fujarj izs{kk djukA le;% izfrfnu 15 feuV

izs{kk/;ku ----- T;ksfr dsUnz ;k yykV ij /;ku&yykV ds e/; Hkkx ij pedrs gq, lQsn

jax dk /;ku djsaA /;ku ds lkFk Hkkouk djsa fd dzks/k ‘kkar gks jgk gSA vkosx vkSj vkos’k ‘kkar gks jgs gSaA le;% 3 ls 5 feuVA

dk;ksRlxZ&jkf= esa lksus ls igys ;ksx& funzk dk ladYi djsaA ‘kjhj dks f’kfFky djds ‘kkafr dh Hkkouk ds lkFk funzk esa tk;saA le; % 3 ls 5 feuVA

vuqizs{kk&[kspjh eqnzk esa ¼ftg~ok dks myV dj rkyw ls yxkuk½ n’kZu dsUnz ij fpRr dks ,dkxz djds efLr”d dks lq>ko nsa fd eSa gj ifjfLFkfr esa lgu’khy jgwaxkA ¼le;% 5 feuV½

vgadkj

vgadkj dzks/k dk tUenkrk gSA ;g ,d ,slk Hkko gS tks lekt esa fo”kerk vkSj foxzg QSykrk gSA vius dks Åapk le>us dh xzafFk ds dkj.k vgadkj iSnk gksrk gSA vgadkj ds dkj.k O;fDrRo dk fodkl fo”kerk QSykus okyk gks tkrk gS rFkk blls lekt :X.k curk gSA

vgadkj dh voLFkk

vgadkj dh voLFkk esa O;fDr vius lEeq[k lHkh dks NksVk le>rk gSaA b;ksfQd Hkko dh vfHkO;fDr djrk gS vkSj vgadkj dk izHkqRo nwljksa ij u teus dh voLFkk esa og O;fDr ,d vgadkjh O;fDr dzks/k dh vfHkO;fDr djrk gSA

vgadkj dk nq”izHkko

vgadkj ds dkj.k dzks/k dh mRifRr gksus ls dzks/k tfur lHkh nq”izHkko ‘kjhj ij iM+rs gSaA

tks vgadkjh dh lRrk dks ugha ekurk muesa vkil esa gh Vdjko gksrk gS vkSj fgalk QSyrh gSA

vgadkjh O;fDr viuh vkKk nwljksa ij Fkksiuk pkgrk gSA lkearksa vkSj lezkVksa ds vge~ ds dkj.k gh yksdra= dk mn; gqvk ftlesa turk ij ‘kklu turk ds }kjk vkSj turk ds fy, fl)kar fu:fir gqvkA

xqyke cukus dh izFkk vktdy mB pqdh gS fdUrq og Hkh dqN yksxksa ds vgadkj dk gh ifj.kke gSA

vgadkj dk ifj.kke-

ekufld vkSj ‘kkjhfjd izrkM+uk Hkh vgadkj dk gh ifj.kke gSA

vkt tks oxZ Hksn] jax Hksn] tkfr Hksn] fyax Hksn] fodflr ns’k vkSj fodkl’khy ns’kksa ds chp HksnHkko py jgk gS] mldk dkj.k vgadkj gh gS vkSj mlh ds pyrs vkilh la?k”kZ Hkh rhoz gks jgs gSaA

;q)ksa vkSj egk;q)ksa dk dkj.k Hkh ‘kkld oxZ dk vgadkj gh gSA fcuk vgadkj ds dksbZ fdlh ij vkdze.k ugha dj ldrk vkSj u gh dksbZ fdlh dk vfrdze.k dj ldrk gSA

vgadkj ds dkj.kksa dk fuokj.k

la;fer Hkkstu djsaA elkyksa dk vf/kd mi;ksx ugha djsaA Hkkstu] ?kj vkSj os’k&Hkw”kk rhuksa esa lknxh j[ksa ftlls nwljksa esa ghu Hkko iSnk u gksA

n`f”V™dks.k cnysaA ,d NksBk lk v.kqozr /kkj.k djsa fd eSa fdlh tkfr] oxZ] fyax ;k jax dh otg ls ghu ;k mPp ugha le>waxk@le>waxhA

eS=h&Hkko ds fodkl ds fy, eS=h dh vuqizs{kkA le; 5 feuV

oanuklu vkSj ‘k”kkadklu dk iz;ksxA le; 5 feuVA

Hkk”kk dh fouezrk j[ksaA cksyh ls fdlh dk Hkh frjLdkj ugha djsaA

ekSu iz;ksx&T;ksfr dsUnz ;k yykV ds e/; esa pedrs gq, ‘osr jax dk /;kuA /;ku ds lkFk Hkkouk djsa fd vgadkj {kh.k gks jgk gSA vkosx vkSj vkos’k ‘kkar gks jgs gSaA le; 3 ls 5 feuVA

dk;ksRlxZ& dk;ksRlxZ&jkf= esa lksus ls igys dk;ksRlxZ esa ‘kjhj dks fLFkj] f’kfFky vkSj ruko eqDr

djsaA lc izkf.k;ksa ds izfr eS=h dh Hkkouk j[ksaA le; 5 feuVA

ftu eqnzkvksa ls vgadkj >ydrk gS] mu eqnzkvksa dk ifjR;kx djsaA tSlh eqnzk gksxh] oSls gh Hkko gksaxsA tSls Hkko gksaxs oSlh gh eqnzk cuus yxsxhA vr% ltx jgsa tc Hkh vgadkj eqnzk izdV gks mlds LFkkukUrj.k ds fy, fou; eqnzk dk iz;ksx ‘kq: dj nsaA

vgadkjh O;fDr dh bPNk,a vlhe gksdj r`”.kk dk :i /kkj.k dj ysrh gSA mudh iwfrZ ds fy, vgadkjh O;fDr gj rjg ls vizkekf.kd dk;Z djus yx tkrk gSA r`”.kk vkSj Ny&iziap ls rHkh cpk tk ldrk gSA tc vgadkj vkSj dzks/k dk dkQh gn rd ‘keu dj fn;k tk,A vU;Fkk r`”.kk vkSj Ny&iziap vkxs py dj ruko esa ifj.khr gks tkrs gSaA

vkRe vfHkeku-

vgadkj dk cM+k vkSj fcxM+k :i vkRe vfHkekuh] vkRe LokFkhZ vFkok vgadkjh] vkRexfoZr eglwl djus yxrk gS vkSj mldks vius vfrfjDr dksbZ Hkh fn[kkbZ ugha nsrk og O;fDr flQZ vius vkRe vfHkeku ls gh f?kjk jgrk gS mldks dqN Hkh lalkj esa vius lEeq[k dksbZ Hkh ugha fn[krk dsoy vfHkeku dk inkZ gh mlds mij p<+k jgrk gSA

rukoeqfDr

’kjhj ls tc {kerk ls vf/kd dke fy;k tkrk gS] rc ruko iSnk gksrk gSaA vR;f/kd Le`fr;ksa] fpUru vkSj dYiukvksa ds dkj.k efLr”d rukoxzLr jgrk gSA vR;f/kd vgadkj] dzks/k] r”.kk vkSj Ny ds dkj.k O;fDr dk Hkko ra= rukoxzLr gks tkrk gSA ruko ds dkj.k O;fDr ‘kkjhfjd] ekufld vkSj HkkoukRed :i ls leL;kvksa ls xzLr gks tkrk gSA leL;kvksa ds dkj.kksa dks [kkstdj mudk funku djuk vko’;d gks tkrk gSA

ruko ds vkarfjd dkj.k&

1- feF;kn`f”Vdks.k

2- vlhe ykylk

3- vfu;a=.k

4- izekn

5- papyrk

ruko ds ckg~; dkj.k

1- dke dk Hkkj

2- le; u feyus dk Hkkj

3-tkudkfj;ksa dk Hkkj

ruko

CAUSES OF STRESS:-

Rkuko ds dbZ dkj.k gks ldrs gSaA ruko dks eq[;r% ge pkj Hkkxksa esa foHkDr dj ldrs gSaA

ruko ds y{k.k

’kkjhfjd&1- rukoxzLr ekalisf’k;ka 2- vO;ofLFkr ‘okl 3- eqag lw[kuk

4- gFksfy;kWa ij ilhuk vkuk 5- gkFk&iSj B.Ms gksuk 6- gkFkksa esa dEiu 7- ckj&ckj is’kkc vkuk 8- ikpu fdz;k fcxM+ dj nLr yxuk] 9-’kkjhfjd fljnnZ] ekWalisf’k;ksa esa ,saBu] Fkdku] QfVd] peZjksx] lkWal dk QwyukA

O;ogkfjd&1- u’ks dh vknr] flxjsV dh vknr 2-vLr&O;Lr thou&’kSyh 3- lkekftdrk dk vHkko 4-rukoxzLr eqnzk,a rSls nkarksa ls uk[kwu dkVuk, 5- thou esa ckj&ckj nq?kZVukvksa dk dk gksuk] 6-thoulkFkh ds lkFk vPNs laca/kksa dk u gksuk] 7- uhan dk u vkuk] 8- Fkdku gksrs gq, Hkh u lksukA

Ekufld&fpark,Wa] O;kdqyrk ds lkFk fpark djuk] xyr fu.kZ; ysuk ;k fu.kZ;kRed ‘kfDr dk vHkkoA tYnckt gksdj fu.kZ; ysuk] nq%LoIuA

HkkoukRed&fpM+fpM+kiu 2-vkdzkerk 3-fpUrk 4-fujk’kk 5-vlqj{kk dh Hkkouk 6-vfunzk 7- nq%LoIu 8-eu% fLFkfr ckj&ckj cnyuk 9-jksuk&fpYykuk 10- dzks/k 11-Hkwy tkuk 12- jpukRedrk dk vHkko 13- vlqj{kk dh Hkkouk] 14- fuf”dz;rk 15- eukscy dk fxjuk] 16- mUeknA

ruko ds dqN vU; lzksr&fdlh ds }kjk xkyh nsuk] vius dkedkt ls [kq’k u gksuk] fdlh fiz;tu dh e`R;q gksuk] chekjh] thou esa ifjorZu] rykd’kqnk thanxh] ?kj dk ckj&ckj cnyuk] vius vki dks detksj eglwl djuk] vlQyrk dk Mj gksukA

EFFECTS OF STRESS AT FOUR LEVEL:-

ruko ls gksus okys jksx 1- mPp jDrpki

2- xSl¼ok;q fodkj½

3- Mk;fcVht ¼e/kqesg½

4- vfunzk

5- fpUrk

6- flj nnZ

7-tksM+ksa dk nnZ

8-nek

9-vYlj

ruko eqfDr ds mik; ‘kq) ok;q ds okrkoj.k esa Hkze.k djuk ¼2&3 fdeh-½

vkgkj foosd&pchZ jfgr nw/k] lykn] rkts Qy] rkth lfCt;kWa] lkfRod HkkstuA

fuf”k) vkgkj&ued] phuh] ‘kjkc] ekWal] v.Ms] vf/kd rsy ;qDr Hkkstu] ?kh] jktfld o rkefld HkkstuA

vklu izk.kk;ke&;kSfxd fdz;k,Wa] b”V oanu ¼lw;Z ueLdkj½] rkM+klu] rkn~gLrklu] otzklu] ‘ka’kdklu] v)ZeRL;sUnzklu] if’peksRrkuklu] Hkqtaxklu] ‘kyHkklu] mRrkuiknklu] ioueqDrklu] ukM+h’kks/ku izk.kk;ke ¼le; 20 feuV½

izs{kk/;ku ----- dk;ksRlxZ&ysVdj iwjs ‘kjhj dh f’kfFkyrk dk vH;klA ¼le; 2 feuV½

izs{kk/;ku&egkizk.k /ofu] nh?kZ’okl izs{kk] T;ksfr dsUnz izs{kkA ¼le; 20 feuV½

vuqizs{kk&ruko ds dkj.kksa esa feF;k nh?kZdks.k] vlhe ykylk] papyrk] laosxksa ij vfu;a=.k vkfn Hkh dkj.k gSa vr% lE;d~ n`f”Vdks.k] larks”k] lfg”.kqrk] /kS;Z vkfkn dh vuqizs{kk djkdj ruo ds dkj.kksa dks feVk ldrs gSa vkSj mudh txg fo/kk;d Hkkoksa dh izfr”Bk dj ldrs gSaA

Lok/;k;&n`f”Vdks.k dks cnyus esa lr~ lkfgR; dk Lok/;k; Hkh cgqr mi;ksxh gSA

WORK PLANNING

dk;Z {kerk dk fodkl

O;fDrRo ds lE;d~ fodkl ds fy, tgka fu”ks/kkRed Hkko tSls&dzks/k] Nyuk] vgadkj] vfr yksHk vkfn dks lhfer djuk vko’;d gSa ogka O;fDr dks dk;Z djrs le; ruko xzLr Hkh ugha gksuk pkfg,A vius y{; dh izkfIr ds fy, dk;Z {kerk dk fodkl Hkh mruk gh vko’;d gSA dk;Z djus dh {kerk izkIr djus ds fy, fuEu lw= t:jh gS&

dk;Z dh lhek bl rjg fu/kkZfjr dh tk, fd ‘kkjhfjd] ekufld vkSj HkkoukRed :i ls LoLFk jgrs gq, vkuUn iwoZd dk;Z fd;k tk ldsA

dk;Z dks ;kstukiwoZd vkSj le;c) fd;k tk,A

fof’k”V dk;ksZa dks izkFkfedrk nh tk,A

dke djrs le; euks;ksx iwoZd dk;Z fd;k tk,A lko/kkuh gVus ij dk;Z fcxM+ Hkh ldrk gSA

dk;Z ds izfr fu”Bk vkSj leiZ.k dk Hkko txk,WaA

dk;Z dk fu.kZ; ykHk&gkfu ij fopkj dj fpUruiwoZd djsaA

Dk;Z{kerk ds fodkl ds fy, ;g Hkh t:jh gS fd xfr dk gksukA dk;Z ds fuiVkjs ds fy, lgh xfr dk gksukA i;kZIr Lej.k ‘kfDr dk gksuk vkSj lkFk gh lkFk tkx:drk dk gksuk

In conclusion to improve work efficiency it is necessary these following factors:-

Following factors:

1. Planning

2. Logic & reasoning

3. Comprehension

4. Visual processing

5. Auditory processing which should be associated with long term attention/memory followed by active processing system which can b e accompalished only by the speed working memory and attention.

Le`fr fodkl

O;fDrRo fodkl ds fy, Lej.k ‘kfDr dk fodflr gksuk t:jh gS

,sls O;fDrRo dk fodkl djuk ftlesa dzks/k] vgadkj] Nyuk] vkSj yksHk tSls fu”ks/kkRed Hkko dkQh de gksa] lerkewyrd] LoLFk lekt jpuk ds fy, vfr vko’;d gSaA ,sls O;fDr gh viuh ladh.kZ lhek ls Åij mBdj lekt] ns’k vkSj fo’o Lrj ij viuh lsok,a ns ldrs gSaA ,sls O;fDr;ksa dh Le`fr ftruh vPNh gksxh mruh gh Kku xzg.k djus dh {kerk c<+ tk,xhA ftruk Kku gksxk] mlh ds vk/kkj ij Hkfo”; dh ;kstuk,Wa cusxh vkSj mudk fdz;kUou gksxkA

Lej.k ‘kfDr ean gksus ds dkj.k

‘kjhj esa dQ dk vkf/kD; vkSj ey dk vojks/k

jh< dh gM~Mh dks >qdj dj cSBus dh vknrA

funzk ,oa vkyL; dk ckgqY;A

fpRr Lok/;k; esa ugha yxukA

Vh-ch- vkfn euksjatu ds fofo/k lk/kuksa ds izfr vkd”kZ.k o vf/kd le; nsukA

efLr”dh; fod`fr ;k efLr”d dk lhfer fodkl] tx:drk efLr”d dk vR;ar de gksukA

fu”ks/kkRed n`f”Vdks.k cu tkuk fd eq>s ;kn ugha jgrkA

Le`fr esa Mkys x, fo”k;ksa dks ugha nksgjkukA

vkuqokaf’kdrk ds dkj.k efLr”d dk vfodflr ;k vYi fodflr jgukA

vgadkj] dzks/k] Hk;] fpUrk] ruko vkSj mrkoysiu ls xzLr gksukA

Lej.k ‘kfDr c<+kus ds O;kogkfjd mik;

‘kjhj dh dQ izd`fr ij fu;a=.k j[kuk RkFkk mls c<+us ugha nsukA

ges’kk jh<+ dh gM~Mh dks lh/kk j[kdj cSBuk] ftlls efLr”d dh bMk] fiaxyk vkSj lq”kqEuk ukfM+;ka lnk LoLFk cuh jgsaA

i<+us vkSj Lok/;k; ds izfr :fp ,oa tkx:drk iSnk djukA

Le`frxr fo”k;ksa dks ckj&ckj nksgjkukA lerqY; O;fDrRo okyksa ds lkFk ppkZ djrs djrs jgukA

i<+us ds ckn vko’;d fo”k;ksa dks fcUnq ds :i esa Le`frxr djukA

ok.kh la;e dk vH;kl djuk rkfd efLr”dh; ÅtkZ dk O;FkZ gh O;; u gksA

fo/kk;d Hkko j[kuk tSls esjh Le`fr vPNh gSA

viuk y{; fu/kkZfjr djds mlesa :fp ysuk vkSj O;FkZ dh ckrksa esa le; cckZn ugha djukA le; dk izca/ku djukA

n`<+ ladYi gks rks vkuqoaf’kdrk dks Hkh dqN gn rd cnyk tk ldrk gSA

vgadkj] dzks/k] Hk;] fpUrk] ruko vkSj mrkoysiu vkfn ls eqfDr ikus dk mik; djukA

Lej.k ‘kfDr c<+kus dh izk;ksfxd fof/k;k

cSBus dh fof/k% jh<+ dh gM~Mh lh/kh j[kdj cSBsaA ftl vklu esa Hkh

lqfo/kkiwoZd cSB ldsa] mlh vklu esa cSBsaA

Kku&eqnzk% nksuksa gkFkksa dh rtZuh vkSj vaxwBsa ds iksjksa dks feykdj bl izdkj ?kqVus ij j[ksa fd gFksyh dk fupyk Hkkx ?kqVus ij jgsA

egkizk.k /ofu% lksus ls iwoZ] lksdj mBus ds rqjar ckn ,oa i<+us ls iwoZ rhuksa le; ukS&ukS ckj egkizk.k /ofu dk vH;kl djsaA

vklu& ;ksxeqnzk] lokZaxklu ,oa ‘k’kadklu dk fu;fer vH;kl djsaaA le;% izkr% 10 feuV [kkyh isV

izs{kk/;ku ----- /;ku% Kku dsUnz ¼pksVh dk LFkku½ ij lw;Zeq[kh ds Qwy dh Hkkafr pedrs

gq, ihys jax dk /;ku djsaA

Hkkouk% jkr dks lksrs le; ‘kjhj dks f’kfFky djds Hkkouk djsa&esjh Lej.k ‘kfDr c<+ jgh gSA efLr”d esa U;wjksu lfdz; vkSj nh?kZthoh gks jgs gSaA

cU/k% tkya/kj ca/k yxkdj duifV;ksa ij ihys jax dk /;ku djsaA le; 3 feuV

ti% ^.keks .kk.kL;* *eSa Kku dks ueLdkj djrk gaw* dk lksrs le; ti djsA ¼le; 5 feuV½

y{; izkfIr gsrq fo’ks”k iz;ksx

gekjs efLr”d ds nks xksyk)Z gksrs gSA nk;ka xksyk)Z vkSj ck;ka xksyk)ZA efLr”d dk ck;ka Hkkx rkfdZd {kerk] fo’ys”k.k rFkk Hkk’kk ,oa xf.krh; {kerk vkfn ij fu;a=.k j[krk gSA efLr”d dk nk;ka Hkkx l`tu’khyrk] vk/;kfRedrk] igpku] dSfj;j fodkl] dYiuk’kfDr ,oa iwokZHkkl ij fu;a=.k j[krk gSA thou foKku] izs{kk/;ku }kjk u, dSfj;j dh laHkkoukvksa dk fuekZ.k djus esa lg;ksx feyrk gSA thou foKku] izs{kk ds fofHkUu iz;ksxksa ds fujarj] vH;kl ls vkRefo’okl esa o`f)] ekufld ,dkxzrk dk fodkl] thou ‘kfDr dk fodkl] xzkg~;rk] Lej.k’kfDr ,oa ckSf)d {kerk ds fodkl ls y{; izkfIr esa lg;ksx feyrk gSA

oSKkfud vk/kkj

psru efLr”d ,d dEI;wVj dh rjg dk;Z dj viuh nSfud fdz;k,a iwjh

djrk gSa ysfdu gekjk vopsru efLr”D gesa og ‘kfDr iznku djrk gS] ftlls ges ,d lEiw.kZ ,oa vFkZiw.kZ thou thus esa lgk;rk feyrh gSA vr% tc y{; izkfIr] dk;Z izn’kZu vkSj egRodka{kkvksa dks iw.kZ djus dh ckjh vkrh gS rc vopsru efLr”d foy{k.k :i ls dk;Z djrk gSA

oSKkfud n`f”V ls gekjk efLr”d ,oa fo|qrh;&jlk;u ;a= gS ftlls fof’k”V fo|qr rjaxsa vkSj jlk;u curs gSA rjaxs EEG e’khu ls 4 izdkj dh ekuh xbZ gSA

rjaxs 14&28 vko`fr&mRrstuk dh fLFkfrA

rjaxs 7&14 vko`fr&/;ku dh lq[kn voLFkkA

rjaxs 4&7 vko`fr&xgjh uhan dh fLFkfrA

rjaxs 0-5 &4-5& U;wure psruk LrjA

rjaxksa dh ‘kfDr eqnzkvksa oksYV bdkbZ esa] lk/kkj.k voLFkk esa 15 /;ku voLFkk esa 30&40 vkSj ;ksxh dh /;ku voLFkk esa 100 rd ukih tk pqdh gSA izs{kk/;ku ,oa vuqizs{kkvksa ds vH;kl }kjk vopsru efLr”d ls vf/kdkf/kd ykHk izkIr djus gsrq mlesa ,d ubZ ‘kfDr dk lapj.k gksrk gSA

Goal pyramid:-

METHODS TO ACHIVE THE GOAL:-

First step is identifying the problems.

Second, is evasion- means to visualize the probable factors by which the goal can be achieved.

Third, one is strategy- it is a step through which the manner the goal can be achieved the plain is made for achieving the goal.

Fourth, Execution means to carry or to perform the work.

Goal is Achieved

y{; izkfIr ds pkj pj.k

vfHkizsj.k&ldkjkRed n`f”Vdks.k] izcy bPNk ls bPNk ‘kfDr dk fodkl dj vkRe

fo’okl c<+kukA

,dkxzrk&eu dh ,dkxzrk dks c<+kus ds fy,&’okl izs{kk dk vH;klA

f’kfFkyhdj.k& ekufld rjaxksa dh vko`fr 7 ls 14 pdz izfr lSds.M rd j[kus ,oa vopsru eu ls lh/ks laidZ esa jgus gsrq iw.kZ f’kfFkyhdj.k vko’;d gSA

n`f”Vcks/k& dYiuk ,oa n`f”Vcks/k ds yxkrkj fu;fer vH;kl }kjk ge vopsru efLr”d dh ;ksX;rk dk mi;ksx dj ldrs gSa blesa ges vR;f/kd ekufld ‘kfDr o ;ksX;rk izkIr gksxhA thou foKku] izs{kk/;ku }kjk dksbZ Hkh O;fDr ,dkxzrk dh ‘kfDr ds fodkl gsrq izsfjr gksdj efLr”d rjax dks vYQk Lrj rd igqapk ldrk gSA rc gekjk y{; n`f”Vcks/k ls Li”V gks tk;sxk rc mls izkIr djus ds fy, isz{kk/;ku }kjk vko’;d ÅtkZ izkIr dj ldsaxsA

izs{kk/;ku ----- n`f”Vcks/k&izs{kk/;ku }kjk&lq[kklu] Kku eqnzk ,oa 9 ckj egkizk.k

/ofu dk xqatuA

n`f”Vcks/k dk;ksRlxZ }kjk&’kjhj dks fLFkj] f’kfFky ,oa rukoeqDr djsaA jh<+ o xnZu dks lh/kk lejs[kk esa j[ksa--------A dksbZ vdM+u u gksA ekalisf’k;ksa dks <+hyk NksM+sa] ‘kjhj dh idM+ dks NksM+sa------------ vkSj <+hyk NksM+ nsaA vius pkjksa vksj pedrs gq, lQsn jax dk ‘okl ysa] ‘okl NksM+sa--------------A

fuEu ‘kCnkoyh dk 3 ckj mPpkj.k djsa ,oa 3 ckj ekufld tki djsa&

^^ esjk vkRefo’okl tkx`r gks jgk gSA

^^eSa Hk;eqDr gks jgk gwWaA

^^eSa /kS;Zoku cu jgk gwWaA

^^esjh ekufld ,dkxzrk dk fodkl gks jgk gS**

^^eSa ladYi djrk gwWa fd eS fuf’pr gh vius y{; dks izkir d:axk-----------**A

vuqfparu djsa

esjk vkRefo’okl tkx`r gks x;k gS------eSa Hk;eqDr gks x;k gwWa----------eSa /kS;Zoku cu x;k gwWaw------------esjh ekufld ,dkxzrk dk fodkl gks x;k gS---------------------] vc eS fuf’pr gh vius y{; dks izkIr djus esa lQy gksmWaxk-----------A egkizk.k /ofu dk rhu ckj xaaqtu djrs gq, iz;ksx lEiUu djsaA

Thankyou

Thanks for you patience………