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Table o Contents
Message rom the Head Reeree......................................................................3
Schedule o Events..............................................................................................4
Pre-Race Inormation...........................................................................................8
Race Day Inormation...........................................................................................7
Race Day Parking................................................................................................10
Swim Course.......................................................................................................11
Bike Course.........................................................................................................14
Bike Shipping & Bike Tech Inormation............................................................14
Run Course.........................................................................................................20
Post-Race Inormation.......................................................................................24
Medical................................................................................................................25
Qualiying or the 2012 Ironman World Championship..................................28
Sponsors..............................................................................................................30
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A Message rom the Head Reeree . . .
We will operate under the three strikes and youre out principle. Even though DRAFTIN
is the only violation to incur a time penalty (to be served in the nearest penalty tent
various spots on the bike course), any type o violation counts toward your three strikes.
For example:
1. DRAFTING violation (our minutes served in a bike course penalty tent)
2. HELMET CHINSTRAP violation
3. LITTERING violation a third violation results in disqualication (DQ)
Again, any combination o three rule violations will result in a DQ. To maximize yo
understanding o the rules on race day, please take the time to read and understand t
ollowing summary o Position Violations.
Always rideon the right sideof your lane to avoid an ILLEGAL POSITIONorBLOCKINGcall
Keepfourbikelengths(7 meters) between your bikes ront wheel and the rearwheel o the cyclist in ront o you to avoid a DRAFTING call
Alwayspassontheleftofthecyclistinfrontofyou,neverontherighttoavoidanILLEGAL PASS call
Completeyourpasswithin 20 seconds to avoid a DRAFTING call
Ifpassed,dropbackour bike lengths beore attempting to re-pass to avoid anOVERTAKENorDRAFTINGcall
Triathlon is an individual event, and it is your responsibility to ully understand the rules a
avoid penalties. In the case o Position Violations, the reerees ruling is nal and is not op
to protests or appeals. The ollowing are several other common rules violations:
HELMETCHINSTRAPthechinstrapofyourhelmetmustbesecurelyfastenedwhenever you are on your bike on race day!
RACENUMBERyoumust display your race number duringthebike and runportions o the race, and your bike number must be properly attached to your bikeand be visible.
LITTERINGdonotthrowawayANYTHINGoutsideofofcialaidstations!
UNAUTHORIZEDEQUIPMENTsorry,absolutelynocellphones,MP3players,OakleyThumps,iPodsorotheraudiolisteningdevices!
OUTSIDEASSISTANCEdoNOTacceptanyassistancefromanyoneotherthanaraceofcial,anddoNOThavenon-racersrideorrunalongsideyou!
You must go to a penalty tent or any violation to have your number marked, a
all violations count toward your three strikes. There will be no penalty tents on t
run. I you are penalized on the run, the ofcial will mark your number on the spo
Please remember to treat other athletes, volunteers and your reerees with courtesy a
consideration.NotdoingsoisconsideredUNSPORTSMANLIKECONDUCTandmayresin disqualication.
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Schedule o Events
Thursday, November 24, 2011:
Friday, November 25, 2011:
7:00 - 11:00 a.m.
3:00 - 7:00 p.m.
11:00 a.m. - 7:00 p.m.
12:00 - 6:00 p.m.
12:00 - 6:00 p.m.
12:00 - 6:00 p.m.
7:00 p.m.
8:00 10:00 p.m.
Bikemechanicalserviceathosthotels.(Onlyforhotelguests).
OfcialFordIronmanCozumelmerchandiseforsale.COZUMEL CONVENTION CENTER LOBBY AND OFFICIASTOREAT PUNTA LANGOSTACRUISETERMINAL& SHOPPING CENTER.
Bike mechanical service center.
COZUMELCONVENTIONCENTER.
Ford Ironman Cozumel athlete packet pick up.
COZUMELCONVENTIONCENTER.
Ford Ironman Cozumel expo.
COZUMELCONVENTIONCENTER.
Mexican Artcrat Expo
Benito Juarez Plaza (Downtown), presented by Cozumel City
Cozumel ocial music band public concert
Benito Juarez Plaza (Downtown), presented by Cozumel City
7:00 - 9:00 a.m.
7:00 - 11:00 a.m.
3:00 - 7:00 p.m.
8:00 a.m. - 7:00 p.m.
11:00 a.m. - 9:00 p.m.
9:00 a.m. 6:00 p.m.
10:00 a.m. 10:00 p.m.
SwimtrainingsessioninCHANKANAABpark,ofcialFordIronman Cozumel course (there will not be transportation rom hos
hotels to the swim venue or this activity).
Bikemechanicalserviceathosthotels.(Onlyforhotelguests).
OfcialFordIronmanCozumelmerchandiseforsale.
COZUMELCONVENTIONCENTERLOBBY.
OfcialFordIronmanCozumelmerchandiseforsale.OFFICIALSTOREATPUNTALANGOSTACRUISETERMINAL&SHOPPINGCENTER.
Bike mechanical service center.
COZUMELCONVENTIONCENTER.
Mexican Artcrat Expo
Benito Juarez Plaza (Downtown), presented by Cozumel City
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9:00 a.m. 6:00 p.m.
9:00 a.m. 6:00 p.m.
1:30 - 2:30 p.m.
3:00 - 4:00 p.m.
4:30 - 5:30 p.m
6:00 - 8:00 p.m.
11:00 a.m. - 9:00 p.m.
7:00 - 9:30 p.m.
Ford Ironman Cozumel athlete packet pick up.
COZUMELCONVENTIONCENTER.FINALCHANCETOPICKUPCOMPETITORPACKAGE.
Ford Ironman Cozumel expo.
COZUMELCONVENTIONCENTER.
FINAL CHANCE TO PICK UP COMPETITOR PACKAGE.
ENGLISHSPOKEN MANDATORY PRE-RACE MEETING.COZUMELANDRESORTHOTEL.
ENGLISHSPOKENMANDATORY PRE-RACE MEETING.COZUMELANDRESORTHOTEL.
SPANISHSPOKENMANDATORY PRE-RACE MEETING.COZUMELANDRESORTHOTEL.
Pasta Dinner
PUNTALANGOSTACRUISETERMINAL&SHOPPINGCENTE
OfcialFordIronmanCozumelmerchandiseforsale.OFFICIALSTOREATPUNTALANGOSTACRUISETERMINALSHOPPINGCENTER
Cultural Event
Benito Juarez Plaza (Downtown), presented by Cozumel City
Saturday, November 26, 2011:
7:00 - 9:00 a.m.
10:00 a.m. - 7:00 p.m.
10:00 a.m. - 9:00 p.m.
10:45 a.m. - 4:45 p.m.
11:00 a.m. - 5:00 p.m.
11:00 a.m. - 5:00 p.m.
SwimtrainingsessioninCHANKANAABpark,ofcialFordIroman Cozumel course (there will not be transportation rom ho
hotels to the swim venue or this activity).
OfcialFordIronmanCozumelmerchandiseforsale.TRANSITIONAREA(CHANKANAAB).
Mexican Artcrat Expo
Benito Juarez Plaza (Downtown), presented by Cozumel City
Free transportation rom host hotels to transition area or bik
check in.
Bike / Bike gear bag / Run gear bag MANDATORY
check in at Transition area.
GOTOBIKECHECKSECTIONFORCHECKINTIMEDEPENINGONBIBNUMBER.
Bike mechanical service center opens in transition area.
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11:00 a.m. - 9:00 p.m.
7:00 - 10:00 p.m.
5:00 - 5:30 a.m.
5:30 - 6:30 a.m.
6:40 a.m.
7:00 a.m.
7:00 a.m. - 12:00 p.m.
10:00 a.m. - 10:00 p.m.
10:00 a.m. - 12:00 a.m.
12:00 a.m.
10:00 a.m. - 9:00 p.m.
4:00 p.m.
6:00 - 8:00 p.m.
9:00 hrs.
OfcialFordIronmanCozumelmerchandiseforsale.OFFICIALSTOREATPUNTALANGOSTACRUISETERMINAL&SHOPPINGCENTER.
Cultural Event
Benito Juarez Plaza (Downtown), presented by Cozumel City
Free transportation rom host hotels to transition area.
Transition area opens. Chankanaab Park.
ELITE RACE START
RACE START
(When you complete the race, you must pick up your bike and
gear bags at the transition area no later than 01:00 a.m. on Mon
day, November 28th).
OfcialFordIronmanCozumelmerchandiseforsale.TRANSITIONAREAINCHANKANAABPARK
Mexican Artcrat Expo
Benito Juarez Plaza (Downtown), presented by Cozumel City
OfcialFordIronmanCozumelmerchandiseforsale.
FINISHLINEAREAANDOFFICIALSTOREATPUNTALANGOSTACRUISETERMINAL&SHOPPINGCENTER.
OFFICIALRACECUTOFF
OfcialFordIronmanCozumelsouvenirandFINISHERmerchandiseforsaleatthePUNTALANGOSTACRUISETERMINAL&SHOPPINGCENTERofcialstore.
SLOTallocationfortheFordIronmanWorldChampionship2012AWARDSCEREMONYENTRANCE BOOTHAT PUNTA LANGOSTACRUISETERMINAL&SHOPPINGCENTER.
Awards ceremony
PUNTALANGOSTACRUISETERMINAL&SHOPPINGCENTER
Closing party
CARLOS AND CHARLIE S AND SEOR FROGS RESTAURANTSATPUNTALANGOSTACRUISETERMINAL&SHOPPING CENTER
Sunday, November 27, 2011:
Monday, November 28, 2011:
* Important: this schedule could be modifed.
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Personal Communication Plan
Prior to departing or Cozumel be sure to establish a communications plan with amily a
riends back home. Establish a race day emergency contact with those who may ne
to reach you in an emergency. Even i you are in Cozumel with amily and riends, it
essential that you have a plan or contacting or reuniting with your group ollowing t
race.
Athlete Check-In
Athlete check-in will take place at the Cozumel Convention Center beginning Thursda
November 24th. Please reer to the event schedule or athlete check in and packet pick
hours.
IMPORTANT: Avoid long time lines downloading and printing the waiver orm ro
the Registration and Packet Pick Up section at the event site, sign it and get it alo
with a copy o your ofcial ID.
To complete the check-in process, athletes will need the ollowing:
1. Government issued photo identication
2. Ford Ironman Cozumel registration conrmation
3. Signed event waiver which can be printed out trough the packet pick up section at
the event web site to avoid long time lines at packet pick up (it will also be provided
during the check-in).
4. Pick your participant packet which must include: Sport bag, race numbers: 2 bib
numbers (one or the ront and one or the back), one helmet number, one bikenumber and 5 bag (pre swim, special needs, run and bike gear) numbers, swim
cap,athletewristband,IPICOchip,bikejacket,bikewaterbottleand5bagsforpreswim, special needs, run and bike gear.
Important notice: Packet pick up process is personal.
ALL RACE PACKETS MUST BE PICKED UP BY 6:00 P.M. ON FRIDAY, NOVEMB
25th.
Athlete WristbandA wristband will be axed to your wrist at athlete check-in. This band will identiy you
an ocial participant and must be worn during the entire week. The wristband allo
youaccesstransitionareaandpost-raceathleterecoveryarea.Youwillnotbeallowedremove your bicycle and/or gear rom the transition area ollowing the race without yo
wristband axed to your wrist.
Please do not remove your wristband until ater the awards banquet or you will be deni
entry.
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Personal Saety
Always train with at least one other person (especially in the open water). While swimmin
please wear a brightly colored swim cap and ensure that your amily members and/or rien
know where you are.
When training, please bike and run on the shoulder without moving into the trac lan
Please be courteous and aware that the people sharing the roads with you are people y
will count on during race day to ulll your physical and emotional needs. Please ride sing
le, as biking side by side is illegal.
As you are one o Cancuns invited guests, please respect and obey the trac laws duri
yourtrainingpractices.Violatorswillbecited.Youarerequiredtocarryproperidenticatat all times. I you are stopped, you must present your identication to the inquiring oc
Failuretodosomayresultinracedisqualication.Yourcooperationisappreciated.
Bike/Run Gear & Special Needs BagsDuring athlete check-in you will receive ve bags:
Silver: morning clothes bag
Blue: bike gear bag
Green: bike special needs bag
Red: run gear bag
Yellow: run special needs bag
Please pack the correct gear in the appropriate bag and place them in the transition ar
according to the instructions that ollow. Be sure all o your gear is clearly marked with yo
name and race number stickers which will be included in your packet.
Bike/RungearbagsshouldbebroughtwithyoutoT1onSaturday,November26th during bike check in.
Specialneedsbikeandrunbagsshouldbehandedtotherespectivebusesonrace morning rom 5:30 to 6:30 a.m., located outside the T1 entrance.
Mandatory PRE-RACE
The organizing committee and the Mexican Triathlon Federation ocials will let you knoabout the nal instructions and recommendations or the race, this will be your chance
solve all questions you may have so please assist to one o the ollowing times.
Will take place at the Cozumel & Resort hotel (two block away rom the Cozumel Convent
Center (packet pick up), Friday, November 25th.
- ENGLISH SPOKEN: 1:30 - 2:30 p.m.
- ENGLISH SPOKEN: 3:00 - 4:00 p.m.
- SPANISH SPOKEN: 4:30 - 5:30 p.m.
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Welcome Dinner
Each athlete will receive complimentary entry (athlete wristband), or the Welcome
Dinner, Friday, November 25, 6:00 8:00 p.m. at Punta Langosta Cruise Terminal &
Shopping Center.
Please do not remove the wristband prior to the dinner or you will be denied entry.
DinnerticketsforthegeneralpublicwillbeavailableforpurchaseonCarlosandCharliesrestaurantboothattheeventexpo(VERYLIMITEDnumberofticketswillbesold,price$15USD).
Mandatory Bicycle/Helmet & Gear Bag Check-In
Mandatory bicycle and gear bag check-in is Saturday, November 26th.
Location: Chankanaab Park.
All bicycles, helmet and bike/run gear bags must be checked into the transition area 1
andleftovernight.Oureventstaffwillthentransportyourrungearbagstothebagrackslocated near Transition area 2 at bike dismount. Bicycles, helmet and bike/run gear bags
willnotbepermittedtoenterthetransitionareaonracemorning.Youhavetheoptiontocover your bike computer or remove it; ull bike covers are not permitted.
Youwillhaveaccesstoyourbicyclebeginningat5:30a.m.onracemorning,butyouwill not be allowed to remove your bike rom the transition area until the start o the
bikeportionoftherace.Youwillnothaveaccesstoyourbikeandrungearbagsonracemorning until ater the swim, so please plan accordingly.
Pack your bike and run gear in the appropriate gear bag and place them on the prope
bag rack.
Cycling shoes may be let in the transition area 1 on Saturday, November 26th, but must
be clipped / attached to the bicycle; otherwise they must be placed inside the bike gea
bag.
No loose gear will be allowed on the ground next to the bicycles.
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RACE DAY INFORMATION
Race Day Parking
The Chankanaab parking lot will be used as transition area 1 so there will not be any
parking space available inside the park. Parking on the road is strictly prohibited, soplease use the host hotels transportation or a taxi cab to get there.
Event ree transportation departing rom 9:30 a.m. and taxi cab transportation will be the
only available option or spectators to get rom Chankanaab park ater the swim nish to
City Hall plaza where transition 2 and nish line will take place.
Race Morning Check-in Procedure
The transition area will open at 5:30 a.m. on race day. Plan to arrive early. Be sure to
account or the 15-minute walk rom the transition area to the swim start.
Body remarkingwill begin at5:30 a.m. atthe transition entrance. Youwill not bepermitted into the swim start area on race day without your wristband, swim cap, timing
chip and your body marked. I you have misplaced any o these items, please see the
transition director or a replacement. Do not apply sunscreen, oil, Vaseline or lotion
until ater you have been body marked.
Bike / Run Special Needs Bags
SpecialneedsstationswillbelocatedatKm97ofthebikecourseandKm21oftheruncourse. The special needs stations are or special nutritional purposes or extra gear only
All unclaimed bags will be discarded ater the special needs station closes.
Prior to the swim start, leave your bike and run special needs bags at the respective
buses outside T1.
Morning Clothes Bag
Prior to the swim start on race morning, nd the baggage storage tent inside the transition
area, place any items (e.g., dry clothes, hotel room key, meds) you may need ater you
nish in the bag that will be given to you in site. Please do not place any valuables in
your bag.
Youwillcollectyourbagatthesameplacefollowingtherace.Anyitemsthatdonot tinside the bag, such as bike pumps and backpacks, will not be accepted.
.
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Swim Course 2.4 miles / 3.8 km
Course summaryThe 2.4-mile swim starts at the Dolphin Discovery dock inside Chankanaab park and
nishesattheconcretedockjustsouthofthestartingdock.
The course is 1 (one) lap.
There will be only one mass start or all the age group athletes. Elite/pro athletes wil
start earlier on a separate wave. During the swim, athletes must keep the buoy markers
to their let. A bigger buoy will mark the turns.
Additional swim course details
Onracemorning,athleteswillwalk200meterfromthetransitiontotheswimstart.
Amassswimstartforprofessionalathleteswillbeginat6:40a.m.followedbya 7:00a.m. mass swim start or all age group athletes.
Thewatervisibilityis100%,buoyswillbeplacedevery200mforyourreference
along the course.
Practice Swims
Prior to race day, acclimatize yoursel to the water conditions by participating in the
practice swims on Friday and Saturday mornings (7:00 9:00 a.m.). While swimming
during the scheduled practice swims, always ollow the instructions o water saety
personnel and wear a brightly colored swim cap.
Do not swim out beyond the buoys and never swim alone!
There will not be ree transportation rom host hotels to practice swims.
Swim course rules and instructions
1. Onceyouarriveattheswimstartonracemorning,leaveyourmorningclothesbagatthedesignateddroparea.Youcannotleaveanygearatyourbicyclerack.
2. Athletes who wear glasses or have other special needs may place these items
on the special needs table at the swim start / swim nish prior to the start. Be
sure to label them with your name and race number.
3. Dont orget to bring the swim cap and timing chip provided to you at athlete
check-in to the swim start check-in area. Failure to wear the ocial swim cap
may result in your disqualication.
4. Sincetheprojectedwatertemperatureonracedayis84degreesFahrenheit,wetsuit use wont be permitted.
5. There will NOT be an opportunity to warm up in the water prior to the start. 5.
Wearing swim goggles is recommended but not required.
6. Wearing swim goggles is recommended but not required.
7. No ns, paddles, snorkels or fotation devices o any kind are allowed.
8. No individual paddlers or escorts allowed. Lieguards, surboards, kayaks and
boats will adequately patrol the swim course.
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9. Swimmers are required to stay on course and keep the course buoys markers
to the let. Failure to do so may result in disqualication.
10. I you nd yoursel in need o assistance during the swim, raise an arm overhead,
pump it up and down and call or seek assistance the water saety personnel.
Any swimmer who receives assistance, whether voluntary or involuntary, must
retire and withdraw rom the remainder o the race, unless such assistancedid not aid the swimmer in making orward progress. No swimmer shall return
to the race i the ocial rendering assistance requests that the participant
withdraws rom the race or receive medical assistance.
11. The swim course will close one hour and ten minutes ater each wave group.
All athletes still in the water ater the cut-o time will be disqualied and will not
be permitted to continue the event.
12. As you exit the water, you will cross timing mats on your way to the transition
area.
Onceinsidetransition,youarerequiredtopickupyourbluebikegearbagpriorto entering the changing tent, even i you have an empty gear bag. This is a
security measure designed to maintain an accurate count o swimmers still in
the water. Athletes must dress or the bike portion o the race in the changing
tent only. Changing will not be allowed in the bike holding area as it impedes
trac through the bike lanes. Public nudity is prohibited.
13. Ater changing into your bike gear, place your swim gear inside the empty bike
gear bag and leave your bag at the designated bag drop.
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MAPA NATACIN
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Bike Course 112 miles / 180.2 km
Course summary
ThebikecoursestartsattheCHANKANAABparkinglot(T1),andnishesatT2nexttoCozumelCityHallintheheartofdowntown.Youwillhavetocomplete3lapsalongthe
Highway around the Island in a counter clockwise direction. Every lap will go by the CitHall which is located next to T2 and the nish line.
UponleavingT1atChankanaabpark,turnrightontheCozumelhighwayforabout1miles towards the south side o the Island (Punta Sur), at this point you will continu
towards the north or about 9 miles right next to the ocean, with strong cross winds, unt
thejunctionwithJuarezAve.(aplacecalledMezcalitos),whereyouwillturnleftandgstraightuntil30thAve.whereyoullturnleftandgostraightuntil11thstreet,turnrightand go straight until City Hall to complete lap 1. Two more and you will have nished th
beautiul bike ride.
The rst two laps are 39.5 miles each (63k), and the third lap is 33 miles (54k).
The entire course is fat and the pavement is in perect conditions.
** Important: Due to the strong cross winds during a portion o the bike segmen
the use o ull DISC wheels will be strictly orbidden (all others like HED thre
spoke or similar will be fne), please take this into consideration to select you
racing wheels. Race ofcials will monitor this at bike check in.
Six (6) on-course aid stations, plus a special needs station, will keep the athletes ueled
Bike shipping
We proudly present TRI Bike Transport as an ocial service provider or Ford Ironma
Cozumel, or more ino please reer to this section in our site.
I you decide to take your bike with you and in order to avoid inconveniences with Mexica
customs, we strongly recommend to take it as part o your baggage and not shipping
using other than TBT service.
Most airlines recommend that you use the ollowing procedures when shipping your bike
Pack your bike as i you were shipping a carton o eggs. Do everything you canto ensure damage-ree delivery.
Boldlylabelyourbikecasewithyourname,address,etc.,soitcanbeidentiedquickly.
IfyouplantoarriveinCozumelimmediatelybeforethebikecheckin,youriskhaving your bike arrive ater you do.
Bike tech services
The ocial bike shop and technical provider o the event, will open their event store an
tech service center on Friday, September 16 at the Peninsula room entrance at the Fiest
Americana Condesa hotel. They will be staed by expert bike technicians and stocke
withgreatdealsonavarietyofmerchandise(tires,tubes,CO2,andmore).
Please look at the event ocial program or service dates and times.
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Tech tips & other details
Bike inspection will not be provided at bike check-in, although technicians will be available
Athletes are ultimately responsible or their own bikes. However, race ocials may, a
theirdiscretion,makenaljudgmentastothesoundnessofthebikes.
Prior to mandatory bike check-in on Saturday, be sure your bar-end plugs are in place an
youhavenoloosespokes,brakes,headsets,strippedcables,etc.Adjustthehubsanposition handlebars correctly. Ensure that cables and tires are in good condition and sew
up tires are glued properly onto the rims. Securely asten all equipment you may carr
with you on race day.
To avoid an unexpected fat tire, wait until race morning to infate your tires to their prope
air pressure. While there will be a limited number o pumps available in the transition are
onracemorning,werecommendyoucanbringyourown.Youmustgiveyourpumpta amily member or riend beore the race start, since pumps will not be accepted wit
your morning clothes bag.
For security and saety reasons, bikes will not be allowed out o the transition area onc
bike check-in begins on Saturday. No one will be allowed to enter the bike compoun
unless accompanied by a race ocial.
Onraceday,biketechvehicleswillpatrolthecoursetoaidinemergencyrepairs,butiis the sole responsibility o every athlete to carry the necessary items to make their ow
repairs and continue with their race.
Bike course rules and instructions
1. All bikes must display the bike rame number. Bike number will be a sticker that
you have to ax to your bike.
2. Tandems, recumbents, airings or any add-on device designed exclusively to
reduce resistance are not allowed. Any new, unusual or prototype equipment
willbesubjecttoadeterminationoflegalitybyIronmanand/ortheHeadReferee.
3. All bikes must be checked in the Saturday prior to race day. Race ocials
reservetherighttorejectanybikeorhelmetnotmeetingsafetystandards.Ifthe bike does not meet saety standards, the athlete will be required to correct
theproblembeforeparticipatingintherace.Onceyourbikeischeckedintothetransition area, only small covers on the seat and/or computer will be allowed.
Large plastic bags that cover the entire bike will not be permitted.
4. Position Rules:
a. AbsolutelyNODRAFTINGofanotherbikeoranyothervehicleisallowed.
b. Athletes must ride single le on the ar right side o the road except when
passing another rider. Side-by-side riding is not allowed.
c. Overtakingridersmaypassontheleftforupto20seconds,butmustmove back to the right side o the road, ater passing.
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d. Riders must keep 7 meters (~4 bike lengths) distance between bikes
except when passing.
e. An overtaken rider must all back 7 meters (~4 bike lengths) beore
attempting to regain the lead rom a ront running bike.
. Athletes committing rules violations will be notied on the spot by anocial.
g. The ocial will:
i. Call out your race number, notiy you that you have received either a
REDCARDfordrafting,oraYELLOWCARDforanyotherpenalty.The ocial will show you the corresponding colored card.
ii. Instruct you to report to the next penalty tent (PT) on the course. There
will be at least two PTs on the course and one in the second transition
area.THEEXACTLOCATIONOFTHEPTsWILLBESTATEDATTHEATHLETE BRIEFINGS.
iii. Take your photograph or verication that you were penalized.
h. The Athlete will:
i. ReporttothenextPTandtellthePTOfcialwhetheryoureceivedaREDCARDoraYELLOWCARD.IfyoufailtoreporttothenextPT,you may be disqualied.
ii. HaveracenumbersmarkedbythePTOfcialwitha/fordraftingora P or all other penalties.
iii. Register, via the sign-in sheet.
iv. Resume the race immediately, upon having your numbers marked
withaPandregistering,forallnon-draftingviolations(YELLOWCARD).
v. Remain in the PT or our minutes or each drating violation (RED
CARD).
vi. Be disqualied i you receive any combination o three penalties. I
you are disqualied, you may nish the bike course but may not start
the run.
vii. Risk disqualication or not reporting to the PT.
5. Shoesmustbeinthebikegearbagorsecuredtobikepedals.ShoesmayNOTbe beside the bike. Shoes and shirt must be worn at all times.
6. Each participant must wear the Ironman-issued race number at all times while
onthecourse.OneofthetwobibnumbersmustbeplacedlowontheBACKofridersjerseywhereitisclearlyvisible.FoldingorcuttingracenumberorintentionalalterationofanykindisSTRICTLYPROHIBITED.Racebeltsmaybeworn.
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7. CPSC-approved helmets are required during the entire bike including in and out
o transition area. Any athlete riding without an approved helmet or chinstrap not
astened may be disqualied. Alterations to a hard-shell helmet, which aect its
integrity, are not allowed.
8. No individual support is allowed. Ample aid stations will be provided. Friends,
amily members, coaches or supporters o any type may not bike, drive or runalongside an athlete, may not pass ood or other items to an athlete and should
be warned to stay completely clear o all athletes to avoid disqualication. It is
incumbentuponeachathletetorejectimmediatelyanyattempttoassist,followor escort. Bike bottles must be tossed toward the bottle drop at the entrance
and/or exit o an aid station. A penalty will be assessed or discarding a bike
bottle or any other litter/trash outside the designated drop zone.
9. Each participant must be individually responsible or the repair and maintenance
o their own bike. Assistance by anyone other than race personnel will be ground
or disqualication. Each cyclist should be prepared to handle any possible
mechanical malunction. Technical support does not include the normal changing
o fat tires. A limited number o technical support vehicles will be on the course
to assist with emergency repairs whenever possible. Be prepared!
10. Participants are expected to ollow directions and instructions o all race ocials
and public authorities. Failure to do so may result in disqualication.
11. Athletes may walk their bike, i necessary, but may not make progress on the
bike course unless accompanied by their bike.
12. All participants must mount and dismount in the marked zones at the transition
area.Undernocircumstancesshouldanathleteridetheirbikeinsidethetransitionarea.
13. Headsets or headphones are not allowed during any portion o the event.
14. I you need minor medical assistance, sag vehicles will pick you up and take
you to the medical tent, where you will receive treatment. Depending upon
the level o care, ambulances may take you to the nearest hospital to receive
treatment. I you have a technical problem, the sag vehicles will take you to the
next aid station. I you have a problem, please go to an aid station or urther
assistance.
15. The bike course will close 10 hours and 30 minutes ater the swim starts. All
athletes still on the bike course ater the cut-o time will be disqualied and willnot be permitted to continue the event.
16. Ater completing the bike portion and upon entering the transition area, athletes
must pick up their run gear bag, even i you have an empty gear bag. This is a
security measure designed to maintain an accurate count o cyclists still on the
course. Athletes must dress or the run portion o the race in the changing tent
only. Changing will not be allowed in the bike holding area as it impedes trac
through the bike lanes. Public nudity is prohibited.
17. Ater changing into your run gear, place your bike gear inside the empty run gear
bag and leave your bag at the designated bag drop.
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Local Trafc Laws
Please remember that members o the local community use the bike course roads
Realize that you are an ambassador or the sport and the event and the impact o you
actions is ar reaching. When youre out riding the course, please adhere to local tra
laws and go the extra mile to be courteous and respectul to the residents o the loc
community.
When training, please ollow these suggestions:
Pleaseridesinglele.Thisisnotjustforyoursafetybutalsotoensurelocaldrivercan get where they need to go without delay and rustration.
Pleaseobeytrafclaws(stopatstopsigns,signalwhenturning,etc.).
Pleasedonotuseprivatepropertyasatoilet.
Pleasedonotlitter.Keepyourenergybarandgelwrapperswithyouuntilyoundtrash container.
Pleaseaskyourfriendsandfamilymemberstorefrainfrompaintingtheroadsalonthe course. This deaces public property and is a punishable oense.
Every time a cyclist has an altercation with a driver, that driver sees every cyclist on th
road as the enemy. Every time a cyclist is courteous to a driver, that driver will give ever
cyclist on the road that much more respect and courtesy in return. Please think beor
you act.
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COZUMEL
REEFMARINEPARK
RafaelE
.MelgarAv. BenitoJuarezAv.
PLAYA DEL CARMEN12Mi (19km)
COZUMEL ISLANDCUZAMIL means Island of the Swallows
FERRYDOCK
COZUMELINTERNATIONALAIRPORT
PUNTA NORTE
PUNTA SUR
PUNTA MOLAS
CRUISE SHIP PIER
San Miguel
CHANKANAABPARK
BIKE START
SAN GERVASIORUINS
UTURN
San Miguel Plaza
City Hall Plaza/FINISH LINE
UTURN
BIKE FINISH
RUN START
30Av.
11A
v.
SWIM 2.4 Mi (3.8km)
AID STATION
BIKE 112 Mi (180km)
RUN 26.2 Mi (42.2km)
MELI COZUMEL GOLF & BEACH RESORTEL COZUMELEO BEACH RESORT
HOTEL COZUMEL & RESORT
PRESIDENTE INTERCONTINENTAL
FIESTA AMERICANA COZUMEL
SABOR COZUMEL RESORT & SPA
OCCIDENTAL ALLEGRO COZUMEL
IBEROSTAR COZUMEL HOTEL
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Run Course - 26.2 miles / 42.2 km
Course summary
Therun isatandpassesmanyofCozumelssignaturesites,including itswaterfronwalk, downtown main plaza, and historic neighborhoods. Run course stations are locate
every kilometer, although the entire course will be marked every 1 mile and every 5km
The run nishes at the City Hall plaza in downtown Cozumel.
Ater nishing the bike portion o the race, hand in your bike to the T2 volunteers who w
rack your bike or you, and proceed to the run bag racks and changing tents.
The run will start towards the North along the main street (Raael Melgar Ave.) unt
reaching the turnaround point near the Cozumel Gol Course. It will be an out and bac
course to which you will run 3 laps. Each lap is 8.7 miles (14k).
Run course rules and instructions
1. No orm o locomotion other than running or walking is allowed.
2. Runners must wear their bib number at all times on the course. Race numbers
issued by Ford Ironman Cozumel identiy the ocial participants in the race.
Folding, cutting or intentionally altering the bib number is strictly prohibited. The
bib number must be placed on ront o the runner and securely attached. Race
belts may be worn. Shoes and shirts are required on the run segment, bare
torsos are not allowed.
3. This is an individual event. Individual support vehicles or non-participant escort
runners are prohibited and will result in the athletes disqualication. Teamwork
in the orm o outside assistance, which provides an advantage over single
competitors, is not allowed.
A non-participant escort runner includes participants who have withdrawn
rom the race, been disqualied or nished the race. Friends, amily members,
coaches or supporters o any type may not bike, drive or run alongside a
participant, may not pass ood or other items to a participant and should be
warned to stay completely clear o all participant to avoid the disqualication o
theparticipant.Itisincumbentuponeachparticipanttoimmediatelyrejectanyattempt to assist, ollow or escort. It is permissible or a participant who is still
competing to run with other participants who are still competing.
4. Runners are expected to ollow the directions and instructions o all race ocials
and public authorities.
5. The Ford Ironman Cozumel course will close 17 hours ater the age group swim
starts. Runners still on the course ater that time will be given the opportunity
to unocially nish the race, upon the sole discretion o race organizers and
Public authorities.
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MAPA DE CARRERA
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Finish Line Policy
Friends and/or amily members are not permitted to cross the nish line or enter the n
chute with participating athletes. This policy will allow each competitor adequate time
celebrate their accomplishment without interering with other nishers and ensure t
saety o all participants, volunteers and ans. Athletes who choose not to respect t
policy will receive an automatic disqualication (DQ).
Event Sanction
Mexican Triathlon Federation (FMTRI) will sanction the 2011 Ford Ironman Cozumel a
the event will abide by their rules and their ocials.
Any abuse o marshals, race ocials or volunteers is grounds or immediate disqualicati
Rules Applying To All Segments o RaceIt is the athletes responsibility to know all aspects o the swim, bike and run.
1. Participants are expected to ollow directions and instructions o all race ocials
and public authorities.
2. Course marshals shall have authority to disqualiy any contestant.
3.Medical personnel shall have ULTIMATE and FINAL authority to remove acontestantfromtheraceifthecontestantisjudgedtobephysicallyincapableocontinuingtheracewithoutriskofseriousinjuryordeath.Medicaltransportof
any contestant will result in disqualication.
4. No participant can use a Perormance Enhancing drug or procedure. All doping
processes and violations will be handled in strict accordance to the World Anti-
Doping Agency (WADA) code. A list o banned substances is available at: http://
www.wada-ama.org/en/dynamic.ch2?pageCategory.id+370, also known as the
WADA Prohibited List. Participants may be requested to undergo drug testing
beore and ater the event. I you are requested to do so, you hereby agree to
abide by such testing procedures.
5. The Medical Control Rules set orth by FMTRI, in harmony with WADA regulations
and policies on banned substances, will be binding on all participants. In addition
other rules and regulations, even i not yet recognized by the WADA, may beinstituted, which i such occurs, you agree to abide by.
6. Should any participant have an Adverse Analytical Finding according to the WADA
code, all procedures with regards to handling o the sample, notication, testing
oftheBSample,adjudicationandsuspensionswillbeperformedinaccordancewith the WADA code.
7. Fraud, thet, abusive treatment o volunteers or others and acts o poor
sportsmanship are grounds or immediate disqualication and will result in
contestant being suspended from competing in any IRONMAN event in theuture.
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8. I an athlete decides to withdraw rom the race at any time, it is the responsibility
o the contestant to report to the timing tent located at the nish line and turn
in their bib number and timing chip immediately. It is essential that race ocials
know where contestants are on the course at all times. Failure to comply ater
withdrawing rom the race may result in contestant being prevented rom
competinginanyIRONMANeventinthefuture.
9. Ford Ironman Cozumel reserves the right to make rule changes at any time
provided all athletes are notied in writing and/or at the pre-race athlete briengs
meetings.
10. As an FMTRI-sanctioned race, the Ford Ironman Cozumel will subscribe to
FMTRI rules specically, proessional athletes may not win age group awards
and age group athletes are not eligible or prize money.
11. Communication devices o any type are strictly prohibited during competition.
Useofsuchdevicesmayresultindisqualication.
12.IRONMANdoesnotallowthetransferofanathletesregistrationtoanother;no exceptions will be made to this rule. Any attempt to transer registration will
result in disqualication and suspension rom uture participation in any Ironman
event.
Physically Challenged Division Rules
Supplemental rules and regulations pertaining to the Physically Challenged division ar
consistent with FMTRI rules.
Swim
1. IRONMANreservestherighttoseedcontestantattheswimstart(i.e.,earlystart, late start, designated wave, etc.).
2. Athlete may use wetsuit during competition. Each athlete must obtain approval
fromIRONMANpriortotheraceforallswimwearandaccessoriestobeusedduring the swim. Any change thereater will be grounds or disqualication.
The use o any fotation devices is prohibited unless otherwise approved by
IRONMAN.
Bike
1. Cycling conduct and specications are consistent with FMTRI rules.
2.Handcyclesareallowed.Raceofcialsreservetherighttorejectanybikenotmeeting saety standards.
3. Equipment must otherwise conorm to all other general rules or bicycles as
it pertains to the Ironman competition, including no add-on device(s) that may
reduce wind resistance or enhance aerodynamics o the bicycle/handcycle,
regardless o any secondary benet.
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4. Participant is required to maintain control o his/her bicycle/handcycle and to
operate at a reasonable speed so as not to threaten the saety and well being
o aid station volunteers, other competitors, race ocials and spectators.
Operationofa bicycle/handcycle ina dangerousor recklessmannerwill begrounds or disqualication.
5. A CPSC-approved helmet is required during the entire handcycle (bike) segment
including in and out o the transition area. Any athlete riding without an approved
helmet or chinstrap not astened will be disqualied.
6. DRAFTING IS PROHIBITED.
Run
1. Running conduct and specications are consistent with FMTRI rules.
2. Athletes are required to comply with the same equipment saety inspectionor the run portion o the event as is required or the bicycle/handcycle portion.
Standard racing chairs shall be used.
3. A CPSC-approved helmet is required during the entire wheelchair (run) segment
including in and out o the transition area. Any athlete riding without an approved
helmet or chinstrap not astened will be disqualied.
Race Timing
The race will ocially end 17 hours ater the age group swim start. Aid station stopstransitions, etc., will be included in your total elapsed time. Splits will be recorded o
each segment o the race. The ollowing cuto times apply or each segment o the race
Swim:2hoursand20minutesaftertheswimstart.Anyathletestillinthewaterater this time will be disqualied and removed rom the race.
Bike:10hoursand30minutesaftertheswimstart.Anyathletestillonthebikeater this time will be disqualied and removed rom the race.
Run:17hoursaftertheswimstart.Anyathletestillontherunafterthistimewill be disqualied.
TheracewillbetimedwiththeIPICOchip.Yourresponsibilitiesasacompetitorinclude
1. When you pick up your race packet and timing chip at athlete check-in, stop by
the chip verication table to ensure that your correct name shows up on the
computer screen.
2. Youmustwearyourtimingchipatalltimeswhileyouareracing.Fastenittoeither ankle with the Velcro strap provided beore the swim start and leave it on
untilafteryounishtherun.YoumayapplyVaselinearoundyourankle.Itwillnot aect the chip. Volunteers will help you remove the chip at the nish line.
3. I you do not start the race on Sunday, you are still responsible or returning the
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chip to race management. Chips should be returned to the address indicated in
itsenvelope.
4. I you drop out or are pulled rom the race at any time, turn your chip in to a
race ocial. Failure to do so may disqualiy you rom participating in uture
IRONMANevents.Itisessentialthatweknowwhereyouareonthecourseatall times or your saety and our peace o mind. I you are transported to any
medical station, the medical sta will take responsibility or your chip.
5. Yourracechipisa loaner.Bypickingupyourracenumberandchip,youareguaranteeing that you will return the chip to race management, or you will be
billed$50USDforitsreplacement.
6. I you lose your timing chip during the event, you are responsible or a
replacement at the ollowing location: timing tent next to the nish line gantry.
I you lose your timing chip while on the run course, notiy a timing ocial
immediately ater crossing the nish line.
7. Failure to wear your timing chip on race day, return your chip ater the event
or pay the replacement cost o your lost chip may disqualiy you rom uture
IRONMANevents.
No chip = no time
Bicycle and Gear Bags Recovery
You are required to reclaim your bicycle and bike and run gear bags at the secontransitionarea(T2)aftertherace(Sunday5:00p.m.1:00a.m.).Youmusthaveyou
athlete wristband on or entry into the transition area.
There will not be event provided shuttle bus service rom T2 to host hotels ater the race
you may get a taxi right next to the T2, please note that some o the host hotels are alon
the race course, you may expect delays to get to your destination.
Medical
There will be medical sta and acilities throughout the race course. Trained individual
will be stationed along the swim course (in boats and on rescue boards) to assist you i
case o an emergency.
Additionally, there will be a primary medical aid station at the nish, as well as mobil
medicalteamsroamingthecourse.Overhalfofthevisitsoccurafterparticipantshavnished the race. Please do not leave the nish area until you and your riends are sur
you are okay, until you can drink without vomiting and stand without dizziness. Th
medical aid station at nish line will ocially close 18 hours ater the swim start. A
athletes seeking medical attention ater that time will be reerred to local emergenc
room acilities.
All medical expenses incurred are the sole responsibility o the athlete and not For
Ironman Cozumel.
Particulardangersincludedehydration,hyponatremia,sunburn,exhaustionand injurie
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sustained rom accidents. Please ask or medical help i you have the slightest hint yo
mayneedit.Youwillnotbepenalizedforreceivingamedicalevaluation.Youwillbewithdrawn rom the race only i you require transportation, IV fuids or i medical personn
eel your continued participation could result in serious harm or death.
During events o extreme endurance, the bodys pain threshold is raised, and you may b
in more trouble than you realize. The medical personnel will do all they can to keep yoin the race and assure a sae nish. Also, please be attentive when taking water, sport
drink or other supplies rom volunteers when youre on your bike to avoid the possibilit
ofaccidentorinjurytoyourselforanother.
Pleasetrimyourngernailsandtoenailspriortothestartoftheracetoavoidinjurytoothathletes. Be especially careul to rinse your goggles o any excess deogger solutions t
avoid eye irritation.
I you spend three months prior to the event in a climate cooler than Cozumel, we sugges
you consider an acclimation period in Cozumel beore the race. The chance o dehydratio
and electrolyte imbalance can be reduced signicantly by a proper period o acclimation
Stay with your amiliar and proven routine regarding training, nutrition and equipment
especiallyjustpriortotherace.Thisalsoappliestopre-racedietaryintakeandmedicationsIt is recommended you avoid an extreme elimination diet. Adequate salt intake durin
training and during the event is especially important.
I you are taking any medications, or have any medical problem that may infuence you
performanceoryourtreatmentintheeventofaninjury,adviseusofallnecessarydetaiwell in advance o race day. Failure to do so will result in suspension o participation i
futureIRONMANevents.
Youaresolelyresponsibleforavoidingmedicationsthatappearonthelistofbanned
substances as determined rom WADA.
FeedbackfrompreviousIRONMANcontestantsindicateswecanneveroveremphasizthe importance o hydrating prior to and during the event. Ford Ironman Cozumels Chie
Physician recommends you begin hydrating heavily several days beore the race and drin
enough water so your urine is clear, colorless and copious by race day.
Aid Stations
Throughout the bike course, there will be six (6) aid stations which will be located a
KM10,20,34,40,50and60ofeverylaptosupplyyouwithGatoradeRegularFormul
(lemon-lime and orange favor) in ready-to-drink sport-top bottles, water, PowerbarsPowerbar Gel, ice, oranges and bananas. Be sure to toss empty bike bottles and sport
nutrition wrappers at the drop targets immediately prior to each aid station. Water bottle
will be exchanged at the aid stations. Individual bottles will not be returned to athletes.
Ontheruncourse,aidstationswillbelocatedapproximatelyeverykilometerandwioer Gatorade Regular Formula (lemon-lime and orange favor), water, Pepsi, Powerbar
Powerbar Gel, ice, oranges, bananas, pretzels and mosquito repellent.
There will be portable toilets at each o the aid stations at bike and run course.
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Post Race Sports Massage Therapy
Onraceday, the teamwill offercomplimentary10-minute post-racemassagesat trecovery zone.
Awards Banquet
Each athlete will receive complimentary entry (athlete wristband), or the Awards Banqu
Monday, November 28, 6:00 8:00 p.m. at Punta Langosta Cruise Terminal & Shoppi
Center.
Please do not remove the wristband prior to the banquet or you will be denied entry.
DinnerticketsforthegeneralpublicwillbeavailableforpurchaseonCarlosandCharlierestaurantboothattheeventexpo(VERYLIMITEDnumberofticketswillbesold,pr
$15USD).
Closing Party
Cheer and celebrate you are an Ironman!
CarlosandCharliesandSeorFrogsrestaurantswillcelebrateallathleteswithaclosparty,dontmissit!
Place: Punta Langosta Cruise terminal and Shopping Center.
Time: 9:00 p.m.
Race Photography
2DigitalphotoisproudtohavebeenselectedastheOfcialPhotographersfortheeve2Digital will photograph all athletes and make these photos available on the event web s
a ew days ater the event.
So what do you need to do?
1. Be sure to have your race / bib number visible at all times2. Raise your arms and SMILE when you cross the nish line!
Best o luck and well see you at the fnish line!
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Qualiying or the 2012
Ford Ironman World Championship
1) Fity (50) qualiying slots or the 2012 Ford Ironman World Championship will be
awarded to the top proessional and age group nishers. Please review the table
attheeventsitefortheprojectedslotallocationbycategory.Finalslotallocationwill be determined on race day based on the number o ocial starters.
2) Look at the preliminary results ater the race to know i you have qualied to
compete at the Ford Ironman World Championship, i so, you must assist to
SLOTALLOCATIONmeeting.
Youmustclaimyourslotin-personpriortotheAwardsBanquetonMonday,Novemb28, 4:00 p.m. at the awards ceremony entrance at Punta Langosta Cruise Terminal a
ShoppingCenter..Pleasebepreparedtopaythe$750.00USDor$10,200MexicanPesoentryfeewithCASHONLY.
Sorry we will not accept credit or debit cards, personal or traveler checks or any othcurrency. Any unclaimed slots will be rolled down to the next eligible present nishers
ROLLDOWN PROCEDURE:
1. The athlete must be present at the roll down which will be held right ater the slot
allocation to accept the slot. I the athlete is not present to accept the slot, the
slot will be oreited to another athlete.
2. A slot will roll down to the next person (same gender) in a designated age
group i the athlete originally earning the slot is not present or has declined the
slot.
3. Slots must be rolled down within the same age group and gender.
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4. Should any slot(s) roll down through an entire age group without being
claimed, the slot (s) will be assigned to the age group within that gender having
the largest number o athletes.
5. Age group slots may not be assigned to pros and pro slots may not be assigned
toagegroups.NOEXCEPTIONS.
6. I an athlete wins a slot, that slot must be used in the year it is assigned.
7. I an athlete wins a slot, they must pay all world championship entry ees at your
qualiying event.
8. The race organization reserves the right to recall any slots that may have been
awarded in error.
5. Age group slots may not be assigned to pros and pro slots may not be assigned
toagegroups.NOEXCEPTIONS.
6. I an athlete wins a slot, that slot must be used in the year it is assigned.
7. I an athlete wins a slot, they must pay all world championship entry ees at your
qualiying event.
8. The race organization reserves the right to recall any slots that may have been
awarded in error.
Registration or the 2012 Ironman Cozumel
OnlineregistrationfornextyearsCozumelIronman(November25,2012)willbeavailabon www.ironmancozumel.com beginning at 12:00 p.m. Central time on Monday, Novemb
28, 2011.
There will be no onsite registration.
PleaseconsiderthatforthirdyearinarowtheeventSOLDOUTtheentriesmanymontbeore the event date.
Lost & Found
Wehighlyrecommendthatyoumarkyourgearwithyourbibnumber,asIRONMANis nresponsible or any lost items. For luggage lost while traveling, please contact your airlin
Good Luck!
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Special thanks to