1.psicología positiva, bienestar y calidad de vida

Post on 10-Jan-2016

217 Views

Category:

Documents

0 Downloads

Preview:

Click to see full reader

DESCRIPTION

Después de muchos años en que la disciplina psicológica había estado centrada en la patología, recientemente ha surgido el interés en el estudio de los aspectos positivos del ser humano en su búsqueda del bienestar psicológico desde un modelo inspirador centrado en el potencial humano, sus motivaciones y capacidades, este concepto Martin Seligman lo denomino psicología positiva (Seligman & Csikszentmihalyi, 2000).

TRANSCRIPT

  • Psicologapositiva,bienestarycalidaddevida

    PositivePsychology,WellbeingandQualityofLife

    JoaqunGarcaAlandete

    En-claves del Pensamiento, vol. VIII, nm. 16, julio-diciembre, 2014, pp. 13-29. Instituto Tecnolgico y de Estudios Superiores de Monterrey Campus Ciudad de

    Mxico Distrito Federal, Mxico

    En-claves del Pensamiento, ISSN (Versin impresa): 1870-879X

    dora.garcia@itesm.mx en-claves.ccm@servicios.itesm.mx

    Instituto Tecnolgico y de Estudios Superiores de Monterrey Campus Ciudad de Mxico

    Mxico

  • EN-CLAVES DEL PENSAMIENTO, ao VIII, nm. 16, julio-diciembre 2014, pp. 13-29.13

    PSICOLOGA POSITIVA, BIENESTAR Y CALIDAD DE VIDA

    JOAQUN GARCA-ALANDETE*

    Resumen

    !"#"$%&'"#(')#*"+,-,.'#-&/*"# 0)-#*"0)1,&'"-#"'2*"#/,"'"-2)*#%-,1&0.3,1#-(/5"2,+&6#"7&1,&'"-#%&-,2,+)-6#&%2,7,-7&6#-"'2,8"#0)#+,8)#4#1)0,8)8#8"#+,8)6#)# 0)# 0(9#8"# 0&-#)%&*2"-#8"# 0)#:-,1&0&3;)#:&-,2,+)

  • Joaqun Garca-Alandete14

    EN-CLAVES DEL PENSAMIENTO, ao VIII, nm. 16, julio-diciembre 2014, pp. 13-29.

    !"#$%&'(()&*+&+",-!&*,)(,.&$')&$'&*/0(#!"1(&*+&$&-*#"(!2*'#(,'()&3"!4&!4(&3(%%5

    /("'6&*+&"!-"!"7('-8

    !"#$%&'()*9*-"!"1(&9-2#4*%*62.&3(%%5/("'6.&9*-"!"1(&(:*!"*'-.&:($'"'6&"'&%"+(.&

    ;'"#*.&:E-('!,$)*&

    ('&%$&9-"#*9$!*%*6>$.&)*:"'$'!(&)(+1.7*5%(2/2="*5(#36%,%7#=&)TU7*1&V%+;"**"./.&"*'2&"3/2%4(*>%&*-*8%(2/2="*8(#36%0

    ,%7#.&L:(,"#$'&A-2#4*%*6"#$%&L--*#"$!"*'.&c$-4"'6!*'.&\C.&FXXY.&998&M5FFU&G8&?8&A8&H(%"6:$'&2&C8&

    A(!(,-*'.&IA*-"!"1(%"'"#$%&9-2#4*%*62P.&('&_8&`8&L-9"'3$%%&2&a8&G8&H!$./.&"*'2&"3/2%4(*>%&*-*8%(2/2="*8(#36%,%7#.&L:(,"5

    #$'&A-2#4*%*6"#$%&L--*#"$!"*'.&c$-4"'6!*'.&\C.&FXXY.&99&YXR5YBWU&C8&dE7;*14F2"/#*G2(%&'"&(.&'Q:8&BM.&FXXR.&998&YBY5YFNU&C8&dE7;%&+-*'"*"4/"4'"&*,-*8(23%,%7K-.&C$%$:$,.&G$),").&FXXN8

  • Psicologa positiva, bienestar y calidad de vida 15

    EN-CLAVES DEL PENSAMIENTO, ao VIII, nm. 16, julio-diciembre 2014, pp. 13-29.

    !"#$%&!"#$%&'()"!(!*(!+#","-$.&!/!%*!)%0(##"**"!+%#0"&(*1!-",+*%,%&'(#$"!)%*!

    '#()$-$"&(*!'&()*&+,-.&!"#$%&23!4"#!%**"!,$0,"1!%0!5&(!+%#0+%-'$6(!%&!*(!0%!7(&!

    )%+"0$'()"!,5-7(0!%0+%#(&8(0!)%0)%!%*!-(,+"!)%!*(!40$-"*"9:(!;*:&$-(!/!)%!

    *(!*!?"-"!/(!&"!0%!-%&'#(!%@-*50$6(,%&'%!%&!'#('(#!*"0!0:&'",(0!)%!*"0!)%0A

    .#)%&%0!+0$-"*.9$-"01!0$&"!'(,B$C&!%&!+#","-$"&(#!/!?"#'(*%-%#!*"!D5%!)%!0(*5A

    )(B*%1!+"0$'$6"!/!()(+'('$6"!7(/!%&!'")"!0%#!75,(&"1!)%0)%!%*!+5&'"!)%!6$0'(!

    -"9&$'$6"1!%,"-$"&(*!/!-",+"#'(,%&'(*2E!F&'%#%0(&!*(0!?"#'(*%8(0!/!&"!0.*"!*(0!

    )%B$*$)()%0!)%!*(0!+%#0"&(01!*(!0(*5)!/!&"!0.*"!*(!+0$-"+('"*"9:(1!*"0!+"'%&-$(A

    *%0!/!&"!0.*"!*"0!)C?$-$'01!0$!B$%&!'")(6:(!D5%)(!,5-7"!-(,$&"!D5%!#%-"##%#1!%&!

    -5(&'"!(!('%&-$.&!)%)$-()(!(!*"0!'%,(0!)%!40$-"*"9:(!4"0$'$6(!%&!#%*(-$.&!-"&!

    *(!-%&'#()(!%&!*"0!+#"-%0"0!&%9('$6"0!/!%&!-5(&'"!(!*(!-",+#%&0$.&!)%!+#"-%0"0!

    /!'#('(,$%&'"02G!4"#!"'#(!+(#'%1!%0!-$%#'"!D5%!)%0)%!*(!40$-"*"9:(!4"0$'$6(!0%!

    '#('(&!-5%0'$"&%0!D5%1!(!05!,")"1! ?"#,(B(&!+(#'%!)%*!+#"9#(,(!+0$-"*.9$-"!

    +#%6$"!(! *(!FF!H5%##(!I5&)$(*J!/!D5%1!(*9"!,K0!'(#)%1! *(!40$-"*"9:(!;"9&$'$6(!

    (+5&'(B(!(!'#(6C0!)%!(*95&(0!$&6%0'$9(-$"&%0!0"B#%1!+"#!%L%,+*"1!*(0!('#$B5-$"A

    &%0!-(50(*%01!*(!+%#-%+-$.&!)%!-"&'#"*!/!*"0!+%&0(,$%&'"0!+"0$'$6"0!/!05!+"0$A

    '$6(!$&?*5%&-$(!0"B#%!*(!0(*5)1!%&!9%&%#(*1!/!%*!B$%&%0'(#!05BL%'$6"1!%&!+(#'$-5*(#2M!

    3! "#!$#!%&'(&)*+,-./!012'!&-3'!-4!5-,)6)7'!'8-6)-.,!).!5-,)6)7'!5,9*2-3-:9;!12'!"&-,"'$"&0O1!%&!/')0$%-#+123%4&*&!$2./!.?8#!@A/!BCCD/!55#!BDE=BBAF!"#!G'&10)@)#.$+-#(+90)-.')#./!.?8#!_/!BCCC/!2665;bbJJJ#&)*+236\-A

    ,Q8-6#5(4!V2!42!'7'[/!0$+%-'$6(O1!%&!1-,)*)2+()*+12$%5*&!&1!&S,2!TJUVW1!TXXG1!++2!VAT2J! T#!Q#!\#!X'3):8*6)-.Pg/!&,F+%$.FM! H2!I(''1!;2!]K8D5%8!/!^2!;(,+B%**1!PI"")!;"&9#5%&'!_%-(**!"?!Y??%-'$6%*/!N"&%)!6)-.,j!I!

    I%'(AY&(*/'$-!_%6$%`!"?! F&)$6$)5(*1![%6%*"+,%&'(*1!(&)!;5*'5#(*![$??%#%&-%0! $&! '7%!

  • Joaqun Garca-Alandete16

    EN-CLAVES DEL PENSAMIENTO, ao VIII, nm. 16, julio-diciembre 2014, pp. 13-29.

    !"#$%&'("()*(#"'+,"-(./'(+0+1"2"(",3%.*0".%4'(3+4,%."(5+,/(./'(.",+'.%"(2+(

    1"0%2".%4'(+#56,%."-(0"(7)%./0/86"(9*#"'%)3"(3,"34(2+(.*+)3%/'+)(5,/5%")(2+(0"(

    7)%./0/86"(7/)%3%1"(".3*"0:

    ;+)2+(0"(7)%./0/86"(7/)%3%1"-(5*+)-()+("5*+)3"(5/,(*'"(7)%./0/86"(/,%+'3"2"(

    "(0"()"0*2-("0($%+'+)3",()*$"?

    .%4'(5+,)/'"0-(./#/(*'('*+1/(."#5/(2+(%'1+)3%8".%4'(+#56,%."(./'(8","'36")(

    .%+'36@%.")(=("50%.".%/'+)(2%,+.3")(+'(0"(5,+1+'.%4'(2+(3,")3/,'/)(#+'3"0+)-(%'?

    .0*)/(@6)%./)-(=(+'(0"(%'3+,1+'.%4'(5)%./3+,"5&*3%."-("0(A*+(B+0%8#"'(2+'/#%'"(

    !"#$%$&'()'*+%,C

    D(5,/5/)+("('+E(@%+02C(5/)%3%1+(F+"03F:(7/)%3%1+(F+"03F(2+).,%$+)("()3"3+($+=/'2(3F+(

    #+,+("$)+'.+(/@(2%)+")+("'2(%)(2+@%'"$0+("'2(#+")*,"$0+:(7/)%3%1+(F+"03F(."'($+(

    /5+,"3%/'"0%)+2($=("(./#$%'"3%/'(/@(+G.+00+'3()3"3*)(/'($%/0/8%."0-()*$-()+'3%2/(2+(2*,"?

    $%0%2"2-(,+)%)3+'.%"(=(./'@%"'>"(+'(+0(5,/5%/(.*+,5/-(*'(+"-.#(2+(./'3,/0()/$,+(0"(

    )"0*2(%'3+,'/-(/53%#%)#/-("03/('%1+0(2+()"3%)@"..%4'(1%3"0-(+#/.%4'(5/)%3%1"-(#6'%?

    #"(=("2"53"3%1"(+#/.%4'('+8"3%1"-("03/()+'3%2/(2+(./#5,/#%)/(=()"3%)@"..%4'(

    1%3"0:(Q2+#R)(2+(0/)($+'+@%.%/)(5","(0/)( %'2%1%2*/)-(+)(/$1%/(+0($+'+@%.%/(A*+(

    5","(0"()/.%+2"2(+'(8+'+,"0(3%+'+(5/3+'.%",(+0($%+'+)3",(5)%./048%./(=()*$##"-$*%$"3*/*?/*@/*A,)&2+(#5*B@'-&%&;,*C,()%7DE5*"89(-$%9-(5:(U:

  • Psicologa positiva, bienestar y calidad de vida 17

    EN-CLAVES DEL PENSAMIENTO, ao VIII, nm. 16, julio-diciembre 2014, pp. 13-29.

    !"#$%'(!')'!*%&+#,-%.%)"-#&*#&/$*!#0"("-/$+#$/#1/,/1'!/!#!"#/2-%(3/-#/."(/4

    5/#")'3/-#$/#/,/-'1'7(#68%#/0-/)/.'"(3%#!"#,/!"1'.'"(3%&'1%#."(3/$"&:;;#

    %#!"#/2"13%#("0/3')%#C2/13%-"/2"13')%&D#C?'"("&3/-#&*?>"3')%A#,"-&4

    ,"13')/#F"!%('&3/D:;G

    ;;# H:#I-06$"+#3%"+,-,/4')5#)-')6#-"+"5'5+#I$'/(5/+#H/!-'!+#;JJ@K#L:#M'"("-#6#H:#L:#=:#N"$'0./(+#

    !"#$%&'()%$*(+%,-.'(-&(/0%&%1$(%2(3#445"#6&789(#&(3%7+8,-,/"+'-)9+"#$+#)"$)&8#)30!-"+):$(;

    #%&+#(O.:#PC;D+#@QQR+#,,:#;4G;:;@( )*(/*(:*(;#4671-&($()*(?=#&@16A-4$69(!:%?6@6B#(:?$0A%4%7$*(C&(6&@.%'D0@6%&8E+#,*'?"+#H^$/0/+#@QQQK#X:#6&($("3')%T+#"(#I:#X/-,'+#X:#`7."5+#X:#

    `*"--"-%#6#]:#=/$."-%#C1%%-!&:D+#D-)E"&,)5#)-')6#-"+"5'59(p&6B#.?6@-@(b-D1#(e9(

  • Joaqun Garca-Alandete18

    EN-CLAVES DEL PENSAMIENTO, ao VIII, nm. 16, julio-diciembre 2014, pp. 13-29.

    !"#$%&'("#'#)'*&+$%,"*%&!"#$%&%'(''#$'*&+%,&-#,%./&'0'$"'*&+*#1%"2).32*.4+'

    +&'#$%5'#6#+%2'/#'/.7.*")%2/#$8'.91,#*.$.&+#$'0'72)$2$'./#2$8:;'$#'*&+$./#,2,5+'

    #(".-2)#+%#$' )&$' %2$'/#+&9.?

    +2*.&+#$@

    A&9&'B#'$#C2)2/&8')2'!"#'27.,92'("#')2'$2)"/'.+*)"0#'+#*#$2,.29#+%#'#)'

    >.#+#$%2,'1$.*&)4D.*&8'E"+%&'2)'7F$.*&'0'$&*.2)8'0'/#7.+#')2'$2)"/'9#+%2)'*&9&'"+'

    #$%2/&'/#'>.#+#$%2,'#+'#)'("#'$#'#$'*&+$*.#+%#'/#')2$'1,&1.2$'*212*./2/#$8'$#'

    #$'*2123'/#'27,&+%2,')2$'%#+$.&+#$'+&,92)#$'/#')2'-./28'$#'1"#/#'%,2>2E2,'/#'

    7&,92'1,&/"*%.-2'0'7,"*%F7#,2'0'$#'#$'*2123'/#'*&+%,.>".,'2')2'1,&1.2'*&9"+./2/@'

    G#7.+.*.4+'("#'.+*)"0#'*&9&'#)#9#+%&$'1,.+*.12)8'1&,'%2+%&8'#)'>.#+#$%2,'1$.*&?

    )4D.*&@'

    H&0'1&,'B&08'#)'9&/#)&'%#4,.*&'95$'2*#1%2/&'$&>,#'#)'>.#+#$%2,'1$.*&)4D.*&'

    #$'#)'9")%./.9#+$.&+2)'/#'A2,&)'I0778'("#'*&+*.>#'#)'>.#+#$%2,'1$.*&)4D.*&'*&9&'

    /#$2,,&))&'1#,$&+2)'0'*&91,&9.$&'*&+')&$'/#$27F&$'#6.$%#+*.2)#$'/#')2'-./2'J#$'

    "+'9&/#)&8'1&,'%2+%&8'#"/2.94+.*&K8'#'.+*)"0#'$#.$'/.9#+$.&+#$L'(.,1(,(&%3*'

    J2"%-2)"2*.&+#$'1&$.%.-2$'0'/#' )2'1,&1.2'-./2'12$2/2K8'-#$(&%1*#+!21+%,%0(+'

    J,#)2*.&+#$'.+%#,1#,$&+2)#$'/#'*2)./2/K8'(.,1*145('J$#+%./&'/#'2"%&/#%#,9.+2?

    *.4+K8''14%*%1!'#$!#*,1-*1'J*212*./2/'/#'D#$%.&+2,'*&+'#7.*2*.2')2'1,&1.2'-./2'0'

    #)'9"+/&'*.,*"+/2+%#K8'&-#&%4%#*,1!2#-+1*($'J$#+%./&'/#'*,#*.9.#+%&'0'/#$2,,&?

    ))&'*&9&'1#,$&+2K'0'2-123+%,1!#*!$(!0%'('J*,##+*.2'/#'("#')2'1,&1.2'-./2'#$'=%.)'

    0' %.#+#'"+'$#+%./&K@:M'N$%2$'/&$'=)%.92$'/.9#+$.&+#$8'&-#&%4%#*,1!2#-+1*($'0'

    2-123+%,1!#*!$(!0%'(8'$&+')2$'95$'#"/2.94+.*2$'/#'#$%#'9&/#)&@:O'!2,2')2'9#?

    /./2'/#)'>.#+#$%2,'1$.*&)4D.*&8'I077'*&+$%,"04')2$'6+7&81$19%&($!:#$$;(!&%#*&%(!'#$!)%#*#+,(-?!@.*'(4#*,1+!'#!.*(!6+%&1$195(!61+%,%0(8'U).2+328'V2/,./8'WXXY8'11@':Z?;O['

    \@'!2)9#,&8'QU)#D,F2'0'7#).*./2/L'N+%,#')2'>.&)&DF2'0')2'*")%",2S8'#+'U@'A2,1.8'A@'T49#38'A@'T"#,,#,&'

    0'\@'!2)9#,&'J*&&,/$@K8'A$!4%,1!'#!$(!"#$%&%'(''()*+,-./+010(2134-(5'(61/0-778*'(9:;;'(

  • Psicologa positiva, bienestar y calidad de vida 19

    EN-CLAVES DEL PENSAMIENTO, ao VIII, nm. 16, julio-diciembre 2014, pp. 13-29.

    !"#$!%$&'(%)%*!%+,%-.!%/,$0,'%/!$'0&"!'%'!%1,"%'&2!#0*&%,%,"3+0'0'%4'05&26#$07

    5&'%!"%*0'#0"#,'%4&8+,50&"!'9:;

    !"#$%&"'(#)*+),$,-&-#(#.,+"+/'&0#/%.1+',2(3#4&056"#7899:3#;."#&%5&"%!+%&4#020'2&(%*!+%3280#&%!"#$%&'%!'()*+&'

    ,!)!-$.(%)%-.!%5&"'0'#0$?,(%!'4!5?=05,2!"#!(%!"%+,%5,4,50*,*%*!%*0'=$.#,$%*!%."&%

    20'2&%)%*!%+&'%$&'(%*!%*0/!$#0$'!(%*!%'!"#0$'!%',#0'=!51&%5&"%+,%4$&40,%/0*,%)%

    *!%!@4!$02!"#,$%'!"#020!"#&'%4&'0#0/&'%!2&50&"!'%4&'0#0/,'9:A%B'#,'%C+#02,'%'&"%

    ."%024&$#,"#!%=,5#&$%,%5&"'0*!$,$%!"%$!+,50D"%5&"%."%!'#0+&%*!%/0*,%',+.*,8+!%)%

    !+%*!',$$&++&%*!+%80!"!'#,$%)%+,%=!+050*,*%!'%!+%4,4!+%*!%+,'%!2&50&"!'%4&'0#0/,'9%

    E%4!',$%*!%-.!%'.%!'#.*0&%!'%$!50!"#!%!"%F'05&+&

  • Joaqun Garca-Alandete20

    EN-CLAVES DEL PENSAMIENTO, ao VIII, nm. 16, julio-diciembre 2014, pp. 13-29.

    !"#$%&'()'*%#$+'#),)-"#$.%#"//'00"*$0"$(/%",)-).".1$+/'&2%-%*$+"2,"#$.%$

    "(()3*$'/)4)*"0%#1$"&+05"*$%0$"2,'('*'()&)%*,'$6$('*'()&)%*,'$#),2"()'*"01$ 0"$

    /%#)0)%*()"$6$0"$)*,%/+%/#'*"0).".1$6$#%$/%0"()'*"*$('*$2*$%#,)0'$.%$-)."$#"02."70%8$

    9'.'$0'$(2"01$%*$.%:)*),)-"1$+',%*()"$%0$7)%*%#,"/8;;

    '!?3-*)-.42!Y&4.U24&):5Z!?[43).).B!:S'!"'.'V):,!-V!=-,):)>'!?3-:)-.,!-.!@-A).B!

    "*.$P%"0,KQ1$%*$;0"2$%+&0.&7#2,0$%+(-8/!.D3#!RIF\H/!IJJG/!AA#!KG\RM\GEG0!"#!]#!^&):4/!4,:4>4/! ).!5!`#!=#!6-S.!F'(,#H/!B%$)!00F&0.&7#2,0$%+(-8:&G4#028&%$)&

  • Psicologa positiva, bienestar y calidad de vida 21

    EN-CLAVES DEL PENSAMIENTO, ao VIII, nm. 16, julio-diciembre 2014, pp. 13-29.

    !"#$%&'()'*)+,-./0,*1,'#)'2,0)*,'-/03.3!)0!)'4'*/5"3!,'-/0'+,')36)*,07,'"'/68

    !.2.32/9' )+' )0!"3.,32/9' +,' :*,!.!"#9' ,2,*' 4' 3)*' ,2,#/9' 4' +,' -"*./3.#,#9' 4'

    #;5.+2)0!)'-/0'+,'2/#)3!.,'4'/!*,3'#)'/*#)0'.0!)+)-!",+9'-/2/'+,',6*)-.,-.=3-,*&!3--'!%+!;-9*!%.>!6->*,+/C(!*.!!"#$%&'(")(*"+,&'(&%-(.',%,+&'(/01+2"'"319'0J2$'%MFUH9'%NNV9'

    66$'W%?8WMVX'Y$'Q)!)*3/0'4'Z$'T$'Q$'()+.:2,09'.2&$&+45$(*4$5%3420(&%-(6,$4#50D(!"78(+,48%?! "#!$%&'(!)#!$*+*&,-.!/!0#!1#!$#!2*3456%.(EA4>#F!0#!G#!0%&+H.*I(!713!*,+J>4-!=4*.+H*!

    +,3'E/*!,+)7,3'!*,3-)0#)0!,+)3'#)3#)'+,'Q3.-/+/:1,'Q/3.!.=,[9')0'.'9%,+&(1(*&'#-9'0J2$'R&FMH9'%NNW9'

    66$'%VU8%U?$%I' \$'C)4+.:D)09']T=/+"!./09'()+E.3D0)339',0#'Y//6)*,!./0[9')0'!"#$%&'(")( :-5&09'0J2$'%FVH9'

    RII%9'66$'&N8&W$MN' Z$'T$'Q$'()+.:2,09';&(!.**>!+-!

    '.-?Q!%A-J+!%,,*,,4.5!

  • Joaqun Garca-Alandete22

    EN-CLAVES DEL PENSAMIENTO, ao VIII, nm. 16, julio-diciembre 2014, pp. 13-29.

    !"#$"%&"'%(!)(*)+",-.%()%$/)(+0(12)(30!/4.-0#(!)%0-"%./(!"#$%&'"()*+%#$%(5(

    !"#$%&",($+!-*+.$%6(/)#3)&$"7.-)%$)8(9#$0()#6(3+.&)/(5(,/.$":"&.&"'%(!"#$"%,2)%(

    +.(.#3"/.&"'%(.(2%.(/,"*$&0+($(;0#(

    3+.&)/)#(#0%(+0(12)(*)+",-.%(!)%0-"%.(%"*%$.+)*"%&.1,($%?(@A$.#"#6()-0&"'%6(

    !)+)"$)(5(#"-"+./)#8(*)(/)+.&"0%.%(&0%(+.()A3)/")%&".(#)%#0/".+(5(+.#()-0&"0%)#(

    .()++.#(!"/)&$.-)%$)(+",.!.#6(0/")%$.!.#(.(+.(#.&".&"'%(B"0+',"&.8(>.#(,/.$":"&.C

    &"0%)#(#0%(.&$"7"!.!)#()%( +.#(12)(2%.(3)/#0%.(#)( "%70+2&/.(.B#0+2$.-)%$)6(

    #!?@@A?B?C!,#!D64E6F2)5G41-3,+1?&@*$&5%+.)3)9A$&("&3$&2"3+.+($(.!"-4&H6.!%-&I2>#!XKA?KC!S#!Y*;a'G4&6E*.!Y#!L#!"4)7!*!c#!Q42)2&.!/012!a2)23456!'3!3&2C

    d;2)5!>'6454P2!-332I59!Q'26!1->>4)266!!)&+*#"3+9"*#"g.!)5?&.+#?

  • Psicologa positiva, bienestar y calidad de vida 23

    EN-CLAVES DEL PENSAMIENTO, ao VIII, nm. 16, julio-diciembre 2014, pp. 13-29.

    !"!#$ %#$ !"#$%&'$ #$ !"()#("%"*+$ ,!-."/"!,$ ,$ %#&)#/0,/(1$ !1$ !101/&"+,!,$

    &,+1/,$2345"0#6'$-.1$)/#%"#+,$.+,$5.1+,$7"!,89:$;+$0,+0#$-.1$7"/0.!'$1"+"!#$)#/$?1#/0,"=

    %,0"7,$+#$(*"%,%"#+1($A$("+$1+%#+0/,/$.+$(1+0"!#$,$(.$1L"(01+%",'$3,A$

    .+$%,&"+#$!1$(,"0>2,".$+8"/+.$+'$234,*"$4L$Q8$R8$@)((%(+$2$@8$D)(6)**%4();$EM*$

    ),)1

  • Joaqun Garca-Alandete24

    EN-CLAVES DEL PENSAMIENTO, ao VIII, nm. 16, julio-diciembre 2014, pp. 13-29.

    !"#$%& '()& *+,& !"-+,& ./& *+& 0()1+*/2+& 3& *+& 4")15.& 3%& +*& 0"$+*%& '()& *+,& !5-6)/,& ./& *+&

    )/+*"2+!"#$&.5)+./)+7&/*&,/$1".(&3&*+&./1/)-"$+!"#$&/$&*+&4".+89:

    ;*&('1"-",-(&/,%&/$1($!/,%&'+)1/&./&*+&!(-'/1/$!"+&'/),($+*&'+)+&+.+'1+)/,1"#$&./&/-(!"($/,&3&)/')/,/$1+!"($/,&!(>$"1"4+,%&)/*+!"($+.+&!($&*+&

    /,'/)+$2+%&*+&0/*"!".+.&3&/*&,/$1".(&./&*+&4".+8&;*&('1"-",1+&$(&,/&./=+&4/$!/)&'()&

    *+,&,"15+!"($/,%&$(&"$1/)')/1+&*(,&"$!($4/$"/$1/,&3&*+,&."0"!5*1+./,&!(-(&$/!/,"/$!"+,&!(-(&"$,50"!"/$!"+,&'/),($+*/,%&$(&

    !($,"./)+&./0"$"1"4+,&*+,&./))(1+,%&$"&*(,&/))()/,&(&*A-"1/,&!(-(&0)+!+,(,&'/),(+.(&+&*(,&./&6"/$/,1+)%&('1"-",-(&3&0/*"!"(1/)+'"+%&!())"/$1/&',"!(1/)+'H5)(&/@",1/$!"+*8&;=/-'*(&./&/,!+*+,%&

    *+,&-K,&51"*"2+.+,&./&E/!E(&/$&/,1/&K-6"1(%&,($&/*&,-./'!"01#02%3"(4"!$&LMNOP%&

    *+&56*)"('3(7'"$%6(8'*)!&LABCDP&3&/*&298904"!$8QR

    9:& S8&;8&M8&T/*">-+$%&2*(*-$:#$%6*(3")%6%&*&;%&'/'.0

    ?*6%@#(&")(,.'3"!'.*&'%&$?-8&[[L\9%9P%&\RRI%&''8&:9

  • Psicologa positiva, bienestar y calidad de vida 25

    EN-CLAVES DEL PENSAMIENTO, ao VIII, nm. 16, julio-diciembre 2014, pp. 13-29.

    !"#"$%&$#'(#)(*+,'$#)(#-)$.,-#/$),+,0-1(*+(#-#/(&.(/.,2*#3#0,0(*.,-#'(#",4

    5(&+-'6#&()/$*)-5,",'-'#3#-7+$'(+(&1,*-.,2*6#.71/",1,(*+$#'(#1(+-)#0,+-"()6#

    0,),2*#/$),+,0-#'(# "-#0,'-6#'("# 87+7&$#3#'(#)9#1,)1$#3#-7+$&&(-",:-.,2*;#7(#7*#.$1/$*(*+(#.&9+,.$#'(#"-#)-"7'#1(*+-"#,*."73(#"-#.$*0,.4

    .,2*#3#("#)(*+,1,(*+$#/(&)$*-"()#'(#>7(#"-#0,'-#+,(*(#)(*+,'$;?@

    A-#,*0()+,%-.,2*#(1/9&,.-#-"#&()/(.+$#)(B-"-#>7(#("# "$%&$#'(#)-+,)8-..,2*#

    0,+-"#)(#-)$.,-#-# "-#)-"7'#1(*+-"#3# 89),.-6# +,(*(#7*#(8(.+$#/&(0(*+,0$#)$5&(# "-#

    '(/&(),2*#3#"-#'()()/(&-*:-#3#()#87(*+(#'(#&(),",(*.,-#$#.-/-.,'-'#'(#-8&$*+-4

    1,(*+$#'(#),+7-.,$*()#0,+-"()#-'0(&)-)6#'(#5,(*()+-&6#8(",.,'-'#3#/(&.(/.,2*#'(#

    -7+$&&(-",:-.,2*#/(&)$*-";?C#7(#)(*+,'$#'(#"-#0,'-#

    3#$/+,1,)1$#()+-5-*#),%*,8,.-+,0-1(*+(#-)$.,-'$)#.$*# "-#)-+,)8-..,2*#0,+-";?M#

    ="(8+-&-)#3#N)-&&-6#.$*#?D@#&(."7+-)#'(#"-#O-&,*-#%&,(%-6#K-""-&$*#>7(#("#)(*+,'$#

    '(# "-#0,'-#)(#-)$.,-5-#*(%-+,0-1(*+(#.$*# "-#'(/&(),2*#3#/$),+,0-1(*+(#.$*#

    -"%7*-)#1(','-)#'(#)-"7'#%(*(&-";?P#Q-&.9-4R"-*'(+(6#7(#$).,"-&$*#(*+&(#

    ;C?#U.$*#R7+$*$19-V#3#;LL#U.$*#N&$/2),+$#(*#"-#W,'-V6#3#.$1/&$5-&$*#1(',-*4

    +(#-*X",),)#'(#&(%&(),2*#>7(#("#)(*+,'$#'(#"-#0,'-#(Y/",.-5-#),%*,8,.-+,0-1(*+(6#

    !"#$%&'&()%#*+,(-!%!.,*!+,)-!../.0*!1233*!44-!25562537!8-!9:%&;*!/010234+35#64+3#789#:4++8'.#;!'#

    J:?>:J=!KD!L;"?(KMKN$?&M!@=MM6O=$+N!C=P$;$>=QRS*!!C5#(&35?C! T-!U&J?V&6WM&+Q=>=*!T-!X-!U&MM=NK6LYJ=Z!"!8-!LYJ=Z6=QRS*!!C5#(&35??! I-!#$%&!"!F-!'(&)_=JM&$+*!F-*!!`+!>(=!J=M&>$K+!_=>a==+!)=&+$+N!$+!M$D=!&+Q!4;"?(KMKN$?&M!

    ](""45(,*%Z6#(*#O9&3&+-#P!89')%#!"#*+,(-!%!.,6#*`1;#EF6#@GGC6#//;#@FF4@?M;?M# O;#a;#I$6#b;#O;#JK(7*%#3#S;#b;#JK(7*%6#cdK(#&$"(#$8#1(-*,*%#,*#",8(#-*'#$/+,1,)1#,*#/&$4

    1$+,*%#](""45(,*%Z6#(*#*49+!')%&3,#)'@#E'@&;&@8)%#Q&""494'(4+6#*`1;#?E6#CD@D6#//;#PMEePPF;#?P! U-!FM=D>&J&;!"!8-!L;&JJ&*!GE=&+$+N!$+!9$D=*!L;"?(KMKN$?&M!@=MM6O=$+N*!&+Q!

  • Joaqun Garca-Alandete26

    EN-CLAVES DEL PENSAMIENTO, ao VIII, nm. 16, julio-diciembre 2014, pp. 13-29.

    !!"! #$%&!'%(!)*+!,-.!/$0!,-!.1!21341561!,-!7389:+4;8!-5!.1!=#>0(!A!,-!BC;81@-9;1@4:5!'>D0(&!'>(!)*+!,-.!

    E$0!,-!F-.1@485-+!78+4;421+!'E%#D0(!A!'G(!C5!/#D0!,-!BC;858)H1#!B+4)4+)8&!

    &,9,%)-,%)+,#A"+"#$%)B),1$"9,%);#9"'$)'$@-"%"%)9#)(#/(#%".$)AC#(,$)#%I

    ;1,H+;4@1)-5;-!+4J54K4@1;428+&!!)D)4=EF)!"#$#%&'()*%"+,-./"+,)0-,1'-?)B)G)4HE=I)

    JC&,'+#K&'+".$?)B)G)4E5HI)L#-'+",$#%)*,%"&"M'%?)B)G)4EN>I)JC&,$,;O'?)B)G)4=PHI)

    :,;"$",)9#-)'E(&!

    E$%E&!99#!>%>I>>%#/$) Z4)\4)U'$&,%?)\4)Z'/(';,?)`4)[/C'$?)\4)*''&)8)P?)KK4)hh]hHI):4)X4)UV#T?)^Z#'I

    $"$/)"$)_"A#)'$9)*%8+V,-,/"+'-)e#--]!#"$/F)J$)'E(&!%==E&!99#!%O/IE$$^!

    04)X4)L#T#(?)^_,/,&V#,(8)'$9)_,/,&V#('K8F)SV'--#$/#%?)[KK,(&C$"&"#%?)'$9)U,;#)*(#(4'*+;!!*(4'$()#6?)j\F)

    %I>O^!b#!7+1331!A!W.-K;131+&!c#!Y7C398+-I45IR4K-I_-+;d!F-.41N4.4;A&!a1@;8341.!

    U&(C+&C(#)'$9)L#-'&",$)&,)Z#$&'-)b#'-&V)"$)')0(##T)%';K-#d?)#$)"#$%'$()#'*+,)-'*+).+D6B40)*)AB&!

  • Psicologa positiva, bienestar y calidad de vida 27

    EN-CLAVES DEL PENSAMIENTO, ao VIII, nm. 16, julio-diciembre 2014, pp. 13-29.

    !"#$%&'(%")#*+,$-.-/+%(01$23+%425%"32-"#6'%#3'-"5+#"+#&%#*+7$-#4242$#

    *-#425-#3+"#&%",25+#&%#+$272"-#'"-#8$'&,$-329"#%:2&,%"32-*#;4-31+#%:2&,%"32-*-)#0'%5%"#3-%$#%"#'"#%&,-5+#5%#4-31+#%:2&,%"32-*)#5%#5%0$%&29"#

    "+97%"-)#8%"+(%"+*9723-#?#0&23+*9723-(%",%#3+",$-$2+#-#*-#%:0%$2%"32-#5%#*+7$+#

    5%#&%",25+)#-*#.2%"%&,-$#?#*-#8%*2325-5)#-#*-#%&0%$-">-#5%#'"#8','$+#%"#%*#6'%#%*#

    &%",25+#%'"-#0+&2.2*25-5#?#'"-#$%&0+"&-.2*25-5@BC#D'-"5+#%*#&'8$2(2%",+#2"%42=

    ,-.*%#"+#&%#-&'(%#?#&%#424%"32-#3+(+#0-$,%#5%#*-#425-)#?#3'-"5+#"+#&%#%-0->#

    5%#%:,$-%$#5%*#(2&(+#'"#&%",25+)#%'"-#8'%",%#5%#5%0$%&29"#?#5%&%&0%$-">-)#

    -*2%"-329"#5%#&1#(2&(+#?#5%#*+%(E&@#A-#424%"32-#5%#'"#-.2&(+#6'%#"+&%=

    0-$-#5%# *+%(E&)#5%# *-# $%-*25-5#?#5%#"+&+,$+(2&(+-3+(0-F-#-*# ,%52+#

    0$+02+#5%#%&,%#%&,-5+#%:2&,%"32-*@#!*#%&,-5+#5%#4-31+#%:2&,%"32-*#0$+4+3-#'"-#

    -3,2,'5#0%&2(2&,-#-",%#*-#-54%$&25-5)#2(0252%"5+#*-#-3,24-329"#5%#$%3'$&+-$-#

    &'#$%&+*'329"#%:2,+&-@#

    G+$#%*#3+",$-$2+)#*-#%:0%$2%"32-#5%#&%",25+#5%#*-#425-#0%$(2,%#-8$+",-$#%:2,+=

    !"#$%&$'("'")*$+!,)")-'."'(/0/&$+"1$2&"'3(,!"4$&5'.26"!'"7,+#"'82$'("'7"(&"')$'

    &-,2&8-3329"#42,-*#5-#*'7-$#-#'"-#8$'&,$-329"#%:2&,%"32-*#%"#*-#6'%#&%#5%&%&0%$-@BH#

    !",$%#%*#4-31+#%:2&,%"32-*#?# *-#5%&%&0%$-">-)#0+$#,-",+)#%:2&,2$1-#'"-#$%*-329"#

    %&,$%3I-J#-(.-$%(2,%"#-#'"#%&,-5+#5%#E"2(+#?#(+,24-329")#5%#&%",2(2%",+?#

    5%#%:0%3,-,24-&+.$%#%*# 8','$+#3-$-3,%$2>-5++$# *-#-0-,1-)#%*#3-"&-"32+)# *-#

    8-*,-#5%#2*'&29")#*-#&%"&-329"#5%#2"',2*25-5#5%#*-#425-)#%*#8-,-*2&(+#?#*-#5%&+$2%"=

    ,-329"#%:2&,%"32-*)#0'52%"5+#**%4-$#-#*-#3+(2&29"#5%#&'23252+@#!*#$2%&7+#5%#3+(%=

    ,%$# &'23252+# &%# 2"3$%(%",-# "+,-.*%(%",%# 3'-"5+# &%# %:0%$2(%",-# 4-31+#

    %:2&,%"32-*)# ,-",+#(E'-",+#(E&2"#&%",25+#$%&'*,-# *-#0$+02-#%:2&,%"32-@#A-#

    $%*-329"#%",$%#4-31+#%:2&,%"32-*#?#&'23252+#?)#0+$#%*#3+",$-$2+)#%*#0-0%*#0$+,%3,+$#

    %9#-':;?'@AAB?'11-'@C:=@C:D'E-'F-'G&$0$+?'H3I1$+,$%J,%0'E$"%,%0',%'.,7$K'L1&,#"('F2%J&,/%,%0'"&'

    &5$'M$I2!'/7'G1,+,&2"(,&N?'O!NJ5/1"&5/(/0N?'"%)'P$((=Q$,%0R?'$%'O-'S-'O-'P/%0'N'O-'G-'F+N'?'!"#$

    %&'()$*+,$-./$0#()1)2?'T/2&($)0$?'M2$*"'U/+6?'5&&1KVV#,J5"$(7!&$0$+-J/#VW/J2#$%&!VXG&$0$+?'

    Y@AZ2#"%Y@A[2$!&Y@AJ5"1&$+-1)7'D'\-'3-'F+"%6(?'B+1:.,#/(81($

  • Joaqun Garca-Alandete28

    EN-CLAVES DEL PENSAMIENTO, ao VIII, nm. 16, julio-diciembre 2014, pp. 13-29.

    !"#$#%&'%$!"$(")*+!%$!"$#,$-+!,$.,)$(+!%$/%)0+'1,!%($"123'+/,1")*"$")$4)$)56

    1"'%$+12%'*,)*"$!"$*',7,8%(9:;

    $,$-,#%'"($@$,$1"*,($-+*,#"($2"'(%),#"($/#,',($

    @$!"0+)+!,(9$C%'$"#$/%)*','+%>$,!"1D($!"$/%)$#,$!"("(2"',)E,$@>$2%'$*,)*%>$/%)$

    "#$(4+/+!+%$/%1%$"B2'"(+=)$1DB+1,$!"$"),8"),/+=)$"B+(*")/+,#>$"#$-,/3%$"B+(*")6

    /+,#$("$'"#,/+%),$/%)$"#$,74(%$!"$*,7,/%>$,#/%.%#$@$%*',($(4(*,)/+,(>$,$#,$-+%#")/+,>$

    ,#$0',/,(%$"(/%#,'$@$#,7%',#>$,$#,($/%)!4/*,($("B4,#"($!"$'+"(&%$@$,$%*',($/%)6

    !4/*,($2"'84!+/+,#"($*,)*%$2,',$"#$+)!+-+!4%$/%1%$2,',$#,$(%/+"!,!9::

    Conclusin

    F%!%$"#$14)!%$!"(",$4),$-+!,$(,),$@$2#"),>$"B2"'+1")*,'$7+")"(*,'$ @$

    (,*+(0,//+=)$-+*,#>$"1%/+%)"($2%(+*+-,($@$("'$0"#+E9$G%$#%&','#%$"($04")*"$!"$+)(,6

    *+(0,//+=)>$!"2'"(+=)>$!"("(2"',)E,$">$+)/#4(%>$/,4(,$!+'"/*,$%$+)!+'"/*,$!"$(4+6

    /+!+%9$H,$#+*"',*4',$,#$'"(2"/*%>$*,)*%$!"(!"$"#$D17+*%$!"$#,$0+#%(%03,$/%1%$!"$#,$

    2(+A4+,*'3,$@$!"$ #,$2(+/%#%&3,>$,(3$/%1%$!"$ #,$,)*+&I"!,!$,$)4"(*'%($!3,(>$ #%$

    ,*"(*+&4,>$2%)+")!%$")$"-+!")/+,$A4"$#,$2'%1%/+=)$!"$4),$-+!,$(,),$!"(!"$#%($

    24)*%($!"$-+(*,$03(+/%>$2(+/%#=&+/%$@$(%/+,#$/%)(*+*4@">$2%'$*,)*%>$4)$-,#%'$@$4),$

    )"/"(+!,!$(%/+%2%#3*+/%($@$(,)+*,'+%($!"$2'+1"'$%'!")9

    J)-"(*+&,'$(%7'"$"#$(,*+(0,//+=)$-+*,#$@$#,$0"#+/+!,!>$")/%)*','$#,($/,4(,($2%'$

    #,($A4"$#,($2"'(%),($"B2"'+1")*,)$-,/3%$"B+(*")/+,#$"$+)0"#+/+!,!$@$!"(,''%##,)$

    !"#$%&'()*')+%&*,+#")!(-+%!"#%./0-+%()'()*'),&")%12-")$'.'2"&+-"3)4,'),&")

    -+!,$(,),$@$!"$/,#+!,!>$/'",*+-,>$2'%!4/*+-,$@$,4*%''",#+E,*+-,>$,(2+',/+=)$!"$*%!%$

    +)!+-+!4%$@$*%!,$(%/+"!,!>$("$,(%/+,$,$/+"'*%$"(*+#%$!"$-+!,>$,$ #,$(,*+(0,//+=)$

    -+*,#>$,#$7+")"(*,'$2(+/%#=&+/%>$,$ #,$"B2"'+")/+,$!"$"1%/+%)"($2%(+*+-,(>$,$ #,$

    :;) 5%$)'6'7!.%8)93):3);*$)519$:OPQRS>$RTTQ>$

    !!3)EFEGHEFIJK)L3):3)M-7)=)M3):3)B''8)@>'."#-%&(N-!)%C)D%+-".)D,!!%$#)"&*)9'"&-&0)%C)B-C')#%)D,-+-*".)

    F.%4&.*($+)$U,)/"'$C,*+")*(N>$")$!"#$%&'(")(2"$3&%(4,&536/(")(7#$.+%1>$)519$;TP;S>$RTQT>$229$:R;6

    FIOK)P3)P-'8)Q3)R%,)=)R3)?,"&08)@>'."#-%&(N-!()Q'#

  • Psicologa positiva, bienestar y calidad de vida 29

    EN-CLAVES DEL PENSAMIENTO, ao VIII, nm. 16, julio-diciembre 2014, pp. 13-29.

    !"#$!%"&&$'()*$#"+),)") +") %-+$&$."./)-!)"+01)-()23$(&$2$1)14*$1)2"3")-+)&156()

    -(#-(.-37

    81!)3-!9+#".1!).-)+"!)$(*-!#$0"&$1(-!)2!$&1+'0$&"!/)-()2"3#$&9+"3).-!.-)+")

    2-3!2-$*").-)+"):!$&1+10;"):1!$#$*"/)-*$.-(&$"()

top related