1.psicología positiva, bienestar y calidad de vida

Psicologapositiva,bienestarycalidaddevida

PositivePsychology,WellbeingandQualityofLife

JoaqunGarcaAlandete

En-claves del Pensamiento, vol. VIII, nm. 16, julio-diciembre, 2014, pp. 13-29. Instituto Tecnolgico y de Estudios Superiores de Monterrey Campus Ciudad de

Mxico Distrito Federal, Mxico

En-claves del Pensamiento, ISSN (Versin impresa): 1870-879X

[email protected] [email protected]

Instituto Tecnolgico y de Estudios Superiores de Monterrey Campus Ciudad de Mxico

Mxico

EN-CLAVES DEL PENSAMIENTO, ao VIII, nm. 16, julio-diciembre 2014, pp. 13-29.13

PSICOLOGA POSITIVA, BIENESTAR Y CALIDAD DE VIDA

JOAQUN GARCA-ALANDETE*

Resumen

!"#"$%&'"#(')#*"+,-,.'#-&/*"# 0)-#*"0)1,&'"-#"'2*"#/,"'"-2)*#%-,1&0.3,1#-(/5"2,+&6#"7&1,&'"-#%&-,2,+)-6#&%2,7,-7&6#-"'2,8"#0)#+,8)#4#1)0,8)8#8"#+,8)6#)# 0)# 0(9#8"# 0&-#)%&*2"-#8"# 0)#:-,1&0&3;)#:&-,2,+)

Joaqun Garca-Alandete14

EN-CLAVES DEL PENSAMIENTO, ao VIII, nm. 16, julio-diciembre 2014, pp. 13-29.

!"#$%&'(()&*+&+",-!&*,)(,.&$')&$'&*/0(#!"1(&*+&$&-*#"(!2*'#(,'()&3"!4&!4(&3(%%5

/("'6&*+&"!-"!"7('-8

!"#$%&'()*9*-"!"1(&9-2#4*%*62.&3(%%5/("'6.&9*-"!"1(&(:*!"*'-.&:($'"'6&"'&%"+(.&

;'"#*.&:E-('!,$)*&

('&%$&9-"#*9$!*%*6>$.&)*:"'$'!(&)(+1.7*5%(2/2="*5(#36%,%7#=&)TU7*1&V%+;"**"./.&"*'2&"3/2%4(*>%&*-*8%(2/2="*8(#36%0

,%7#.&L:(,"#$'&A-2#4*%*6"#$%&L--*#"$!"*'.&c$-4"'6!*'.&\C.&FXXY.&998&M5FFU&G8&?8&A8&H(%"6:$'&2&C8&

A(!(,-*'.&IA*-"!"1(%"'"#$%&9-2#4*%*62P.&('&_8&`8&L-9"'3$%%&2&a8&G8&H!$./.&"*'2&"3/2%4(*>%&*-*8%(2/2="*8(#36%,%7#.&L:(,"5

#$'&A-2#4*%*6"#$%&L--*#"$!"*'.&c$-4"'6!*'.&\C.&FXXY.&99&YXR5YBWU&C8&dE7;*14F2"/#*G2(%&'"&(.&'Q:8&BM.&FXXR.&998&YBY5YFNU&C8&dE7;%&+-*'"*"4/"4'"&*,-*8(23%,%7K-.&C$%$:$,.&G$),").&FXXN8

Psicologa positiva, bienestar y calidad de vida 15


!"#$%&!"#$%&'()"!(!*(!+#","-$.&!/!%*!)%0(##"**"!+%#0"&(*1!-",+*%,%&'(#$"!)%*!

'#()$-$"&(*!'&()*&+,-.&!"#$%&23!4"#!%**"!,$0,"1!%0!5&(!+%#0+%-'$6(!%&!*(!0%!7(&!

)%+"0$'()"!,5-7(0!%0+%#(&8(0!)%0)%!%*!-(,+"!)%!*(!40$-"*"9:(!;*:&$-(!/!)%!

*(!*!?"-"!/(!&"!0%!-%&'#(!%@-*50$6(,%&'%!%&!'#('(#!*"0!0:&'",(0!)%!*"0!)%0A

.#)%&%0!+0$-"*.9$-"01!0$&"!'(,B$C&!%&!+#","-$"&(#!/!?"#'(*%-%#!*"!D5%!)%!0(*5A

)(B*%1!+"0$'$6"!/!()(+'('$6"!7(/!%&!'")"!0%#!75,(&"1!)%0)%!%*!+5&'"!)%!6$0'(!

-"9&$'$6"1!%,"-$"&(*!/!-",+"#'(,%&'(*2E!F&'%#%0(&!*(0!?"#'(*%8(0!/!&"!0.*"!*(0!

)%B$*$)()%0!)%!*(0!+%#0"&(01!*(!0(*5)!/!&"!0.*"!*(!+0$-"+('"*"9:(1!*"0!+"'%&-$(A

*%0!/!&"!0.*"!*"0!)C?$-$'01!0$!B$%&!'")(6:(!D5%)(!,5-7"!-(,$&"!D5%!#%-"##%#1!%&!

-5(&'"!(!('%&-$.&!)%)$-()(!(!*"0!'%,(0!)%!40$-"*"9:(!4"0$'$6(!%&!#%*(-$.&!-"&!

*(!-%&'#()(!%&!*"0!+#"-%0"0!&%9('$6"0!/!%&!-5(&'"!(!*(!-",+#%&0$.&!)%!+#"-%0"0!

/!'#('(,$%&'"02G!4"#!"'#(!+(#'%1!%0!-$%#'"!D5%!)%0)%!*(!40$-"*"9:(!4"0$'$6(!0%!

'#('(&!-5%0'$"&%0!D5%1!(!05!,")"1! ?"#,(B(&!+(#'%!)%*!+#"9#(,(!+0$-"*.9$-"!

+#%6$"!(! *(!FF!H5%##(!I5&)$(*J!/!D5%1!(*9"!,K0!'(#)%1! *(!40$-"*"9:(!;"9&$'$6(!

(+5&'(B(!(!'#(6C0!)%!(*95&(0!$&6%0'$9(-$"&%0!0"B#%1!+"#!%L%,+*"1!*(0!('#$B5-$"A

&%0!-(50(*%01!*(!+%#-%+-$.&!)%!-"&'#"*!/!*"0!+%&0(,$%&'"0!+"0$'$6"0!/!05!+"0$A

'$6(!$&?*5%&-$(!0"B#%!*(!0(*5)1!%&!9%&%#(*1!/!%*!B$%&%0'(#!05BL%'$6"1!%&!+(#'$-5*(#2M!

3! "#!$#!%&'(&)*+,-./!012'!&-3'!-4!5-,)6)7'!'8-6)-.,!).!5-,)6)7'!5,9*2-3-:9;!12'!"&-,"'$"&0O1!%&!/')0$%-#+123%4&*&!$2./!.?8#!@A/!BCCD/!55#!BDE=BBAF!"#!G'&10)@)#.$+-#(+90)-.')#./!.?8#!_/!BCCC/!2665;bbJJJ#&)*+236\-A

,Q8-6#5(4!V2!42!'7'[/!0$+%-'$6(O1!%&!1-,)*)2+()*+12$%5*&!&1!&S,2!TJUVW1!TXXG1!++2!VAT2J! T#!Q#!\#!X'3):8*6)-.Pg/!&,F+%$.FM! H2!I(''1!;2!]K8D5%8!/!^2!;(,+B%**1!PI"")!;"&9#5%&'!_%-(**!"?!Y??%-'$6%*/!N"&%)!6)-.,j!I!

I%'(AY&(*/'$-!_%6$%`!"?! F&)$6$)5(*1![%6%*"+,%&'(*1!(&)!;5*'5#(*![$??%#%&-%0! $&! '7%!



!"#$%&'("()*(#"'+,"-(./'(+0+1"2"(",3%.*0".%4'(3+4,%."(5+,/(./'(.",+'.%"(2+(

1"0%2".%4'(+#56,%."-(0"(7)%./0/86"(9*#"'%)3"(3,"34(2+(.*+)3%/'+)(5,/5%")(2+(0"(

7)%./0/86"(7/)%3%1"(".3*"0:

;+)2+(0"(7)%./0/86"(7/)%3%1"-(5*+)-()+("5*+)3"(5/,(*'"(7)%./0/86"(/,%+'3"2"(

"(0"()"0*2-("0($%+'+)3",()*$"?

.%4'(5+,)/'"0-(./#/(*'('*+1/(."#5/(2+(%'1+)3%8".%4'(+#56,%."(./'(8","'36")(

.%+'36@%.")(=("50%.".%/'+)(2%,+.3")(+'(0"(5,+1+'.%4'(2+(3,")3/,'/)(#+'3"0+)-(%'?

.0*)/(@6)%./)-(=(+'(0"(%'3+,1+'.%4'(5)%./3+,"5&*3%."-("0(A*+(B+0%8#"'(2+'/#%'"(

!"#$%$&'()'*+%,C

D(5,/5/)+("('+E(@%+02C(5/)%3%1+(F+"03F:(7/)%3%1+(F+"03F(2+).,%$+)("()3"3+($+=/'2(3F+(

#+,+("$)+'.+(/@(2%)+")+("'2(%)(2+@%'"$0+("'2(#+")*,"$0+:(7/)%3%1+(F+"03F(."'($+(

/5+,"3%/'"0%)+2($=("(./#$%'"3%/'(/@(+G.+00+'3()3"3*)(/'($%/0/8%."0-()*$-()+'3%2/(2+(2*,"?

$%0%2"2-(,+)%)3+'.%"(=(./'@%"'>"(+'(+0(5,/5%/(.*+,5/-(*'(+"-.#(2+(./'3,/0()/$,+(0"(

)"0*2(%'3+,'/-(/53%#%)#/-("03/('%1+0(2+()"3%)@"..%4'(1%3"0-(+#/.%4'(5/)%3%1"-(#6'%?

#"(=("2"53"3%1"(+#/.%4'('+8"3%1"-("03/()+'3%2/(2+(./#5,/#%)/(=()"3%)@"..%4'(

1%3"0:(Q2+#R)(2+(0/)($+'+@%.%/)(5","(0/)( %'2%1%2*/)-(+)(/$1%/(+0($+'+@%.%/(A*+(

5","(0"()/.%+2"2(+'(8+'+,"0(3%+'+(5/3+'.%",(+0($%+'+)3",(5)%./048%./(=()*$##"-$*%$"3*/*?/*@/*A,)&2+(#5*B@'-&%&;,*C,()%7DE5*"89(-$%9-(5:(U:



!"#$%'(!')'!*%&+#,-%.%)"-#&*#&/$*!#0"("-/$+#$/#1/,/1'!/!#!"#/2-%(3/-#/."(/4

5/#")'3/-#$/#/,/-'1'7(#68%#/0-/)/.'"(3%#!"#,/!"1'.'"(3%&'1%#."(3/$"&:;;#

%#!"#/2"13%#("0/3')%#C2/13%-"/2"13')%&D#C?'"("&3/-#&*?>"3')%A#,"-&4

,"13')/#F"!%('&3/D:;G

;;# H:#I-06$"+#3%"+,-,/4')5#)-')6#-"+"5'5+#I$'/(5/+#H/!-'!+#;JJ@K#L:#M'"("-#6#H:#L:#=:#N"$'0./(+#

!"#$%&'()%$*(+%,-.'(-&(/0%&%1$(%2(3#445"#6&789(#&(3%7+8,-,/"+'-)9+"#$+#)"$)&8#)30!-"+):$(;

#%&+#(O.:#PC;D+#@QQR+#,,:#;4G;:;@( )*(/*(:*(;#4671-&($()*(?=#&@16A-4$69(!:%?6@6B#(:?$0A%4%7$*(C&(6&@.%'D0@6%&8E+#,*'?"+#H^$/0/+#@QQQK#X:#6&($("3')%T+#"(#I:#X/-,'+#X:#`7."5+#X:#

`*"--"-%#6#]:#=/$."-%#C1%%-!&:D+#D-)E"&,)5#)-')6#-"+"5'59(p&6B#.?6@-@(b-D1#(e9(



!"#$%&'("#'#)'*&+$%,"*%&!"#$%&%'(''#$'*&+%,&-#,%./&'0'$"'*&+*#1%"2).32*.4+'

+&'#$%5'#6#+%2'/#'/.7.*")%2/#$8'.91,#*.$.&+#$'0'72)$2$'./#2$8:;'$#'*&+$./#,2,5+'

#(".-2)#+%#$' )&$' %2$'/#+&9.?

+2*.&+#$@

A&9&'B#'$#C2)2/&8')2'!"#'27.,92'("#')2'$2)"/'.+*)"0#'+#*#$2,.29#+%#'#)'

>.#+#$%2,'1$.*&)4D.*&8'E"+%&'2)'7F$.*&'0'$&*.2)8'0'/#7.+#')2'$2)"/'9#+%2)'*&9&'"+'

#$%2/&'/#'>.#+#$%2,'#+'#)'("#'$#'#$'*&+$*.#+%#'/#')2$'1,&1.2$'*212*./2/#$8'$#'

#$'*2123'/#'27,&+%2,')2$'%#+$.&+#$'+&,92)#$'/#')2'-./28'$#'1"#/#'%,2>2E2,'/#'

7&,92'1,&/"*%.-2'0'7,"*%F7#,2'0'$#'#$'*2123'/#'*&+%,.>".,'2')2'1,&1.2'*&9"+./2/@'

G#7.+.*.4+'("#'.+*)"0#'*&9&'#)#9#+%&$'1,.+*.12)8'1&,'%2+%&8'#)'>.#+#$%2,'1$.*&?

)4D.*&@'

H&0'1&,'B&08'#)'9&/#)&'%#4,.*&'95$'2*#1%2/&'$&>,#'#)'>.#+#$%2,'1$.*&)4D.*&'

#$'#)'9")%./.9#+$.&+2)'/#'A2,&)'I0778'("#'*&+*.>#'#)'>.#+#$%2,'1$.*&)4D.*&'*&9&'

/#$2,,&))&'1#,$&+2)'0'*&91,&9.$&'*&+')&$'/#$27F&$'#6.$%#+*.2)#$'/#')2'-./2'J#$'

"+'9&/#)&8'1&,'%2+%&8'#"/2.94+.*&K8'#'.+*)"0#'$#.$'/.9#+$.&+#$L'(.,1(,(&%3*'

J2"%-2)"2*.&+#$'1&$.%.-2$'0'/#' )2'1,&1.2'-./2'12$2/2K8'-#$(&%1*#+!21+%,%0(+'

J,#)2*.&+#$'.+%#,1#,$&+2)#$'/#'*2)./2/K8'(.,1*145('J$#+%./&'/#'2"%&/#%#,9.+2?

*.4+K8''14%*%1!'#$!#*,1-*1'J*212*./2/'/#'D#$%.&+2,'*&+'#7.*2*.2')2'1,&1.2'-./2'0'

#)'9"+/&'*.,*"+/2+%#K8'&-#&%4%#*,1!2#-+1*($'J$#+%./&'/#'*,#*.9.#+%&'0'/#$2,,&?

))&'*&9&'1#,$&+2K'0'2-123+%,1!#*!$(!0%'('J*,##+*.2'/#'("#')2'1,&1.2'-./2'#$'=%.)'

0' %.#+#'"+'$#+%./&K@:M'N$%2$'/&$'=)%.92$'/.9#+$.&+#$8'&-#&%4%#*,1!2#-+1*($'0'

2-123+%,1!#*!$(!0%'(8'$&+')2$'95$'#"/2.94+.*2$'/#'#$%#'9&/#)&@:O'!2,2')2'9#?

/./2'/#)'>.#+#$%2,'1$.*&)4D.*&8'I077'*&+$%,"04')2$'6+7&81$19%&($!:#$$;(!&%#*&%(!'#$!)%#*#+,(-?!@.*'(4#*,1+!'#!.*(!6+%&1$195(!61+%,%0(8'U).2+328'V2/,./8'WXXY8'11@':Z?;O['

\@'!2)9#,&8'QU)#D,F2'0'7#).*./2/L'N+%,#')2'>.&)&DF2'0')2'*")%",2S8'#+'U@'A2,1.8'A@'T49#38'A@'T"#,,#,&'

0'\@'!2)9#,&'J*&&,/$@K8'A$!4%,1!'#!$(!"#$%&%'(''()*+,-./+010(2134-(5'(61/0-778*'(9:;;'(



!"#$!%$&'(%)%*!%+,%-.!%/,$0,'%/!$'0&"!'%'!%1,"%'&2!#0*&%,%,"3+0'0'%4'05&26#$07

5&'%!"%*0'#0"#,'%4&8+,50&"!'9:;

!"#$%&"'(#)*+),$,-&-#(#.,+"+/'&0#/%.1+',2(3#4&056"#7899:3#;."#&%5&"%!+%&4#020'2&(%*!+%3280#&%!"#$%&'%!'()*+&'

,!)!-$.(%)%-.!%5&"'0'#0$?,(%!'4!5?=05,2!"#!(%!"%+,%5,4,50*,*%*!%*0'=$.#,$%*!%."&%

20'2&%)%*!%+&'%$&'(%*!%*0/!$#0$'!(%*!%'!"#0$'!%',#0'=!51&%5&"%+,%4$&40,%/0*,%)%

*!%!@4!$02!"#,$%'!"#020!"#&'%4&'0#0/&'%!2&50&"!'%4&'0#0/,'9:A%B'#,'%C+#02,'%'&"%

."%024&$#,"#!%=,5#&$%,%5&"'0*!$,$%!"%$!+,50D"%5&"%."%!'#0+&%*!%/0*,%',+.*,8+!%)%

!+%*!',$$&++&%*!+%80!"!'#,$%)%+,%=!+050*,*%!'%!+%4,4!+%*!%+,'%!2&50&"!'%4&'0#0/,'9%

E%4!',$%*!%-.!%'.%!'#.*0&%!'%$!50!"#!%!"%F'05&+&



!"#$%&'()'*%#$+'#),)-"#$.%#"//'00"*$0"$(/%",)-).".1$+/'&2%-%*$+"2,"#$.%$

"(()3*$'/)4)*"0%#1$"&+05"*$%0$"2,'('*'()&)%*,'$6$('*'()&)%*,'$#),2"()'*"01$ 0"$

/%#)0)%*()"$6$0"$)*,%/+%/#'*"0).".1$6$#%$/%0"()'*"*$('*$2*$%#,)0'$.%$-)."$#"02."70%8$

9'.'$0'$(2"01$%*$.%:)*),)-"1$+',%*()"$%0$7)%*%#,"/8;;

'!?3-*)-.42!Y&4.U24&):5Z!?[43).).B!:S'!"'.'V):,!-V!=-,):)>'!?3-:)-.,!-.!@-A).B!

"*.$P%"0,KQ1$%*$;0"2$%+&0.&7#2,0$%+(-8/!.D3#!RIF\H/!IJJG/!AA#!KG\RM\GEG0!"#!]#!^&):4/!4,:4>4/! ).!5!`#!=#!6-S.!F'(,#H/!B%$)!00F&0.&7#2,0$%+(-8:&G4#028&%$)&



!"#$%&'()'*)+,-./0,*1,'#)'2,0)*,'-/03.3!)0!)'4'*/5"3!,'-/0'+,')36)*,07,'"'/68

!.2.32/9' )+' )0!"3.,32/9' +,' :*,!.!"#9' ,2,*' 4' 3)*' ,2,#/9' 4' +,' -"*./3.#,#9' 4'

#;5.+2)0!)'-/0'+,'2/#)3!.,'4'/!*,3'#)'/*#)0'.0!)+)-!",+9'-/2/'+,',6*)-.,-.=3-,*&!3--'!%+!;-9*!%.>!6->*,+/C(!*.!!"#$%&'(")(*"+,&'(&%-(.',%,+&'(/01+2"'"319'0J2$'%MFUH9'%NNV9'

66$'W%?8WMVX'Y$'Q)!)*3/0'4'Z$'T$'Q$'()+.:2,09'.2&$&+45$(*4$5%3420(&%-(6,$4#50D(!"78(+,48%?! "#!$%&'(!)#!$*+*&,-.!/!0#!1#!$#!2*3456%.(EA4>#F!0#!G#!0%&+H.*I(!713!*,+J>4-!=4*.+H*!

+,3'E/*!,+)7,3'!*,3-)0#)0!,+)3'#)3#)'+,'Q3.-/+/:1,'Q/3.!.=,[9')0'.'9%,+&(1(*&'#-9'0J2$'R&FMH9'%NNW9'

66$'%VU8%U?$%I' \$'C)4+.:D)09']T=/+"!./09'()+E.3D0)339',0#'Y//6)*,!./0[9')0'!"#$%&'(")( :-5&09'0J2$'%FVH9'

RII%9'66$'&N8&W$MN' Z$'T$'Q$'()+.:2,09';&(!.**>!+-!

'.-?Q!%A-J+!%,,*,,4.5!



!"#$"%&"'%(!)(*)+",-.%()%$/)(+0(12)(30!/4.-0#(!)%0-"%./(!"#$%&'"()*+%#$%(5(

!"#$%&",($+!-*+.$%6(/)#3)&$"7.-)%$)8(9#$0()#6(3+.&)/(5(,/.$":"&.&"'%(!"#$"%,2)%(

+.(.#3"/.&"'%(.(2%.(/,"*$&0+($(;0#(

3+.&)/)#(#0%(+0(12)(*)+",-.%(!)%0-"%.(%"*%$.+)*"%&.1,($%?(@A$.#"#6()-0&"'%6(

!)+)"$)(5(#"-"+./)#8(*)(/)+.&"0%.%(&0%(+.()A3)/")%&".(#)%#0/".+(5(+.#()-0&"0%)#(

.()++.#(!"/)&$.-)%$)(+",.!.#6(0/")%$.!.#(.(+.(#.&".&"'%(B"0+',"&.8(>.#(,/.$":"&.C

&"0%)#(#0%(.&$"7"!.!)#()%( +.#(12)(2%.(3)/#0%.(#)( "%70+2&/.(.B#0+2$.-)%$)6(

#!?@@A?B?C!,#!D64E6F2)5G41-3,+1?&@*$&5%+.)3)9A$&("&3$&2"3+.+($(.!"-4&H6.!%-&I2>#!XKA?KC!S#!Y*;a'G4&6E*.!Y#!L#!"4)7!*!c#!Q42)2&.!/012!a2)23456!'3!3&2C

d;2)5!>'6454P2!-332I59!Q'26!1->>4)266!!)&+*#"3+9"*#"g.!)5?&.+#?



!"!#$ %#$ !"#$%&'$ #$ !"()#("%"*+$ ,!-."/"!,$ ,$ %#&)#/0,/(1$ !1$ !101/&"+,!,$

&,+1/,$2345"0#6'$-.1$)/#%"#+,$.+,$5.1+,$7"!,89:$;+$0,+0#$-.1$7"/0.!'$1"+"!#$)#/$?1#/0,"=

%,0"7,$+#$(*"%,%"#+1($A$("+$1+%#+0/,/$.+$(1+0"!#$,$(.$1L"(01+%",'$3,A$

.+$%,&"+#$!1$(,"0>2,".$+8"/+.$+'$234,*"$4L$Q8$R8$@)((%(+$2$@8$D)(6)**%4();$EM*$

),)1



!"#$%& '()& *+,& !"-+,& ./& *+& 0()1+*/2+& 3& *+& 4")15.& 3%& +*& 0"$+*%& '()& *+,& !5-6)/,& ./& *+&

)/+*"2+!"#$&.5)+./)+7&/*&,/$1".(&3&*+&./1/)-"$+!"#$&/$&*+&4".+89:

;*&('1"-",-(&/,%&/$1($!/,%&'+)1/&./&*+&!(-'/1/$!"+&'/),($+*&'+)+&+.+'1+)/,1"#$&./&/-(!"($/,&3&)/')/,/$1+!"($/,&!(>$"1"4+,%&)/*+!"($+.+&!($&*+&

/,'/)+$2+%&*+&0/*"!".+.&3&/*&,/$1".(&./&*+&4".+8&;*&('1"-",1+&$(&,/&./=+&4/$!/)&'()&

*+,&,"15+!"($/,%&$(&"$1/)')/1+&*(,&"$!($4/$"/$1/,&3&*+,&."0"!5*1+./,&!(-(&$/!/,"/$!"+,&!(-(&"$,50"!"/$!"+,&'/),($+*/,%&$(&

!($,"./)+&./0"$"1"4+,&*+,&./))(1+,%&$"&*(,&/))()/,&(&*A-"1/,&!(-(&0)+!+,(,&'/),(+.(&+&*(,&./&6"/$/,1+)%&('1"-",-(&3&0/*"!"(1/)+'"+%&!())"/$1/&',"!(1/)+'H5)(&/@",1/$!"+*8&;=/-'*(&./&/,!+*+,%&

*+,&-K,&51"*"2+.+,&./&E/!E(&/$&/,1/&K-6"1(%&,($&/*&,-./'!"01#02%3"(4"!$&LMNOP%&

*+&56*)"('3(7'"$%6(8'*)!&LABCDP&3&/*&298904"!$8QR

9:& S8&;8&M8&T/*">-+$%&2*(*-$:#$%6*(3")%6%&*&;%&'/'.0

?*6%@#(&")(,.'3"!'.*&'%&$?-8&[[L\9%9P%&\RRI%&''8&:9



!"#"$%&$#'(#)(*+,'$#)(#-)$.,-#/$),+,0-1(*+(#-#/(&.(/.,2*#3#0,0(*.,-#'(#",4

5(&+-'6#&()/$*)-5,",'-'#3#-7+$'(+(&1,*-.,2*6#.71/",1,(*+$#'(#1(+-)#0,+-"()6#

0,),2*#/$),+,0-#'(# "-#0,'-6#'("# 87+7&$#3#'(#)9#1,)1$#3#-7+$&&(-",:-.,2*;#7(#7*#.$1/$*(*+(#.&9+,.$#'(#"-#)-"7'#1(*+-"#,*."73(#"-#.$*0,.4

.,2*#3#("#)(*+,1,(*+$#/(&)$*-"()#'(#>7(#"-#0,'-#+,(*(#)(*+,'$;?@

A-#,*0()+,%-.,2*#(1/9&,.-#-"#&()/(.+$#)(B-"-#>7(#("# "$%&$#'(#)-+,)8-..,2*#

0,+-"#)(#-)$.,-#-# "-#)-"7'#1(*+-"#3# 89),.-6# +,(*(#7*#(8(.+$#/&(0(*+,0$#)$5&(# "-#

'(/&(),2*#3#"-#'()()/(&-*:-#3#()#87(*+(#'(#&(),",(*.,-#$#.-/-.,'-'#'(#-8&$*+-4

1,(*+$#'(#),+7-.,$*()#0,+-"()#-'0(&)-)6#'(#5,(*()+-&6#8(",.,'-'#3#/(&.(/.,2*#'(#

-7+$&&(-",:-.,2*#/(&)$*-";?C#7(#)(*+,'$#'(#"-#0,'-#

3#$/+,1,)1$#()+-5-*#),%*,8,.-+,0-1(*+(#-)$.,-'$)#.$*# "-#)-+,)8-..,2*#0,+-";?M#

="(8+-&-)#3#N)-&&-6#.$*#?D@#&(."7+-)#'(#"-#O-&,*-#%&,(%-6#K-""-&$*#>7(#("#)(*+,'$#

'(# "-#0,'-#)(#-)$.,-5-#*(%-+,0-1(*+(#.$*# "-#'(/&(),2*#3#/$),+,0-1(*+(#.$*#

-"%7*-)#1(','-)#'(#)-"7'#%(*(&-";?P#Q-&.9-4R"-*'(+(6#7(#$).,"-&$*#(*+&(#

;C?#U.$*#R7+$*$19-V#3#;LL#U.$*#N&$/2),+$#(*#"-#W,'-V6#3#.$1/&$5-&$*#1(',-*4

+(#-*X",),)#'(#&(%&(),2*#>7(#("#)(*+,'$#'(#"-#0,'-#(Y/",.-5-#),%*,8,.-+,0-1(*+(6#

!"#$%&'&()%#*+,(-!%!.,*!+,)-!../.0*!1233*!44-!25562537!8-!9:%&;*!/010234+35#64+3#789#:4++8'.#;!'#

J:?>:J=!KD!L;"?(KMKN$?&M!@=MM6O=$+N!C=P$;$>=QRS*!!C5#(&35?C! T-!U&J?V&6WM&+Q=>=*!T-!X-!U&MM=NK6LYJ=Z!"!8-!LYJ=Z6=QRS*!!C5#(&35??! I-!#$%&!"!F-!'(&)_=JM&$+*!F-*!!`+!>(=!J=M&>$K+!_=>a==+!)=&+$+N!$+!M$D=!&+Q!4;"?(KMKN$?&M!

](""45(,*%Z6#(*#O9&3&+-#P!89')%#!"#*+,(-!%!.,6#*`1;#EF6#@GGC6#//;#@FF4@?M;?M# O;#a;#I$6#b;#O;#JK(7*%#3#S;#b;#JK(7*%6#cdK(#&$"(#$8#1(-*,*%#,*#",8(#-*'#$/+,1,)1#,*#/&$4

1$+,*%#](""45(,*%Z6#(*#*49+!')%&3,#)'@#E'@&;&@8)%#Q&""494'(4+6#*`1;#?E6#CD@D6#//;#PMEePPF;#?P! U-!FM=D>&J&;!"!8-!L;&JJ&*!GE=&+$+N!$+!9$D=*!L;"?(KMKN$?&M!@=MM6O=$+N*!&+Q!



!!"! #$%&!'%(!)*+!,-.!/$0!,-!.1!21341561!,-!7389:+4;8!-5!.1!=#>0(!A!,-!BC;81@-9;1@4:5!'>D0(&!'>(!)*+!,-.!

E$0!,-!F-.1@485-+!78+4;421+!'E%#D0(!A!'G(!C5!/#D0!,-!BC;858)H1#!B+4)4+)8&!

&,9,%)-,%)+,#A"+"#$%)B),1$"9,%);#9"'$)'$@-"%"%)9#)(#/(#%".$)AC#(,$)#%I

;1,H+;4@1)-5;-!+4J54K4@1;428+&!!)D)4=EF)!"#$#%&'()*%"+,-./"+,)0-,1'-?)B)G)4HE=I)

JC&,'+#K&'+".$?)B)G)4E5HI)L#-'+",$#%)*,%"&"M'%?)B)G)4EN>I)JC&,$,;O'?)B)G)4=PHI)

:,;"$",)9#-)'E(&!

E$%E&!99#!>%>I>>%#/$) Z4)\4)U'$&,%?)\4)Z'/(';,?)`4)[/C'$?)\4)*''&)8)P?)KK4)hh]hHI):4)X4)UV#T?)^Z#'I

$"$/)"$)_"A#)'$9)*%8+V,-,/"+'-)e#--]!#"$/F)J$)'E(&!%==E&!99#!%O/IE$$^!

04)X4)L#T#(?)^_,/,&V#,(8)'$9)_,/,&V#('K8F)SV'--#$/#%?)[KK,(&C$"&"#%?)'$9)U,;#)*(#(4'*+;!!*(4'$()#6?)j\F)

%I>O^!b#!7+1331!A!W.-K;131+&!c#!Y7C398+-I45IR4K-I_-+;d!F-.41N4.4;A&!a1@;8341.!

U&(C+&C(#)'$9)L#-'&",$)&,)Z#$&'-)b#'-&V)"$)')0(##T)%';K-#d?)#$)"#$%'$()#'*+,)-'*+).+D6B40)*)AB&!



!"#$%&'(%")#*+,$-.-/+%(01$23+%425%"32-"#6'%#3'-"5+#"+#&%#*+7$-#4242$#

*-#425-#3+"#&%",25+#&%#+$272"-#'"-#8$'&,$-329"#%:2&,%"32-*#;4-31+#%:2&,%"32-*-)#0'%5%"#3-%$#%"#'"#%&,-5+#5%#4-31+#%:2&,%"32-*)#5%#5%0$%&29"#

"+97%"-)#8%"+(%"+*9723-#?#0&23+*9723-(%",%#3+",$-$2+#-#*-#%:0%$2%"32-#5%#*+7$+#

5%#&%",25+)#-*#.2%"%&,-$#?#*-#8%*2325-5)#-#*-#%&0%$-">-#5%#'"#8','$+#%"#%*#6'%#%*#

&%",25+#%'"-#0+&2.2*25-5#?#'"-#$%&0+"&-.2*25-5@BC#D'-"5+#%*#&'8$2(2%",+#2"%42=

,-.*%#"+#&%#-&'(%#?#&%#424%"32-#3+(+#0-$,%#5%#*-#425-)#?#3'-"5+#"+#&%#%-0->#

5%#%:,$-%$#5%*#(2&(+#'"#&%",25+)#%'"-#8'%",%#5%#5%0$%&29"#?#5%&%&0%$-">-)#

-*2%"-329"#5%#&1#(2&(+#?#5%#*+%(E&@#A-#424%"32-#5%#'"#-.2&(+#6'%#"+&%=

0-$-#5%# *+%(E&)#5%# *-# $%-*25-5#?#5%#"+&+,$+(2&(+-3+(0-F-#-*# ,%52+#

0$+02+#5%#%&,%#%&,-5+#%:2&,%"32-*@#!*#%&,-5+#5%#4-31+#%:2&,%"32-*#0$+4+3-#'"-#

-3,2,'5#0%&2(2&,-#-",%#*-#-54%$&25-5)#2(0252%"5+#*-#-3,24-329"#5%#$%3'$&+-$-#

&'#$%&+*'329"#%:2,+&-@#

G+$#%*#3+",$-$2+)#*-#%:0%$2%"32-#5%#&%",25+#5%#*-#425-#0%$(2,%#-8$+",-$#%:2,+=

!"#$%&$'("'")*$+!,)")-'."'(/0/&$+"1$2&"'3(,!"4$&5'.26"!'"7,+#"'82$'("'7"(&"')$'

&-,2&8-3329"#42,-*#5-#*'7-$#-#'"-#8$'&,$-329"#%:2&,%"32-*#%"#*-#6'%#&%#5%&%&0%$-@BH#

!",$%#%*#4-31+#%:2&,%"32-*#?# *-#5%&%&0%$-">-)#0+$#,-",+)#%:2&,2$1-#'"-#$%*-329"#

%&,$%3I-J#-(.-$%(2,%"#-#'"#%&,-5+#5%#E"2(+#?#(+,24-329")#5%#&%",2(2%",+?#

5%#%:0%3,-,24-&+.$%#%*# 8','$+#3-$-3,%$2>-5++$# *-#-0-,1-)#%*#3-"&-"32+)# *-#

8-*,-#5%#2*'&29")#*-#&%"&-329"#5%#2"',2*25-5#5%#*-#425-)#%*#8-,-*2&(+#?#*-#5%&+$2%"=

,-329"#%:2&,%"32-*)#0'52%"5+#**%4-$#-#*-#3+(2&29"#5%#&'23252+@#!*#$2%&7+#5%#3+(%=

,%$# &'23252+# &%# 2"3$%(%",-# "+,-.*%(%",%# 3'-"5+# &%# %:0%$2(%",-# 4-31+#

%:2&,%"32-*)# ,-",+#(E'-",+#(E&2"#&%",25+#$%&'*,-# *-#0$+02-#%:2&,%"32-@#A-#

$%*-329"#%",$%#4-31+#%:2&,%"32-*#?#&'23252+#?)#0+$#%*#3+",$-$2+)#%*#0-0%*#0$+,%3,+$#

%9#-':;?'@AAB?'11-'@C:=@C:D'E-'F-'G&$0$+?'H3I1$+,$%J,%0'E$"%,%0',%'.,7$K'L1&,#"('F2%J&,/%,%0'"&'

&5$'M$I2!'/7'G1,+,&2"(,&N?'O!NJ5/1"&5/(/0N?'"%)'P$((=Q$,%0R?'$%'O-'S-'O-'P/%0'N'O-'G-'F+N'?'!"#$

%&'()$*+,$-./$0#()1)2?'T/2&($)0$?'M2$*"'U/+6?'5&&1KVV#,J5"$(7!&$0$+-J/#VW/J2#$%&!VXG&$0$+?'

Y@AZ2#"%Y@A[2$!&Y@AJ5"1&$+-1)7'D'\-'3-'F+"%6(?'B+1:.,#/(81($



!"#$#%&'%$!"$(")*+!%$!"$#,$-+!,$.,)$(+!%$/%)0+'1,!%($"123'+/,1")*"$")$4)$)56

1"'%$+12%'*,)*"$!"$*',7,8%(9:;

$,$-,#%'"($@$,$1"*,($-+*,#"($2"'(%),#"($/#,',($

@$!"0+)+!,(9$C%'$"#$/%)*','+%>$,!"1D($!"$/%)$#,$!"("(2"',)E,$@>$2%'$*,)*%>$/%)$

"#$(4+/+!+%$/%1%$"B2'"(+=)$1DB+1,$!"$"),8"),/+=)$"B+(*")/+,#>$"#$-,/3%$"B+(*")6

/+,#$("$'"#,/+%),$/%)$"#$,74(%$!"$*,7,/%>$,#/%.%#$@$%*',($(4(*,)/+,(>$,$#,$-+%#")/+,>$

,#$0',/,(%$"(/%#,'$@$#,7%',#>$,$#,($/%)!4/*,($("B4,#"($!"$'+"(&%$@$,$%*',($/%)6

!4/*,($2"'84!+/+,#"($*,)*%$2,',$"#$+)!+-+!4%$/%1%$2,',$#,$(%/+"!,!9::

Conclusin

F%!%$"#$14)!%$!"(",$4),$-+!,$(,),$@$2#"),>$"B2"'+1")*,'$7+")"(*,'$ @$

(,*+(0,//+=)$-+*,#>$"1%/+%)"($2%(+*+-,($@$("'$0"#+E9$G%$#%&','#%$"($04")*"$!"$+)(,6

*+(0,//+=)>$!"2'"(+=)>$!"("(2"',)E,$">$+)/#4(%>$/,4(,$!+'"/*,$%$+)!+'"/*,$!"$(4+6

/+!+%9$H,$#+*"',*4',$,#$'"(2"/*%>$*,)*%$!"(!"$"#$D17+*%$!"$#,$0+#%(%03,$/%1%$!"$#,$

2(+A4+,*'3,$@$!"$ #,$2(+/%#%&3,>$,(3$/%1%$!"$ #,$,)*+&I"!,!$,$)4"(*'%($!3,(>$ #%$

,*"(*+&4,>$2%)+")!%$")$"-+!")/+,$A4"$#,$2'%1%/+=)$!"$4),$-+!,$(,),$!"(!"$#%($

24)*%($!"$-+(*,$03(+/%>$2(+/%#=&+/%$@$(%/+,#$/%)(*+*4@">$2%'$*,)*%>$4)$-,#%'$@$4),$

)"/"(+!,!$(%/+%2%#3*+/%($@$(,)+*,'+%($!"$2'+1"'$%'!")9

J)-"(*+&,'$(%7'"$"#$(,*+(0,//+=)$-+*,#$@$#,$0"#+/+!,!>$")/%)*','$#,($/,4(,($2%'$

#,($A4"$#,($2"'(%),($"B2"'+1")*,)$-,/3%$"B+(*")/+,#$"$+)0"#+/+!,!$@$!"(,''%##,)$

!"#$%&'()*')+%&*,+#")!(-+%!"#%./0-+%()'()*'),&")%12-")$'.'2"&+-"3)4,'),&")

-+!,$(,),$@$!"$/,#+!,!>$/'",*+-,>$2'%!4/*+-,$@$,4*%''",#+E,*+-,>$,(2+',/+=)$!"$*%!%$

+)!+-+!4%$@$*%!,$(%/+"!,!>$("$,(%/+,$,$/+"'*%$"(*+#%$!"$-+!,>$,$ #,$(,*+(0,//+=)$

-+*,#>$,#$7+")"(*,'$2(+/%#=&+/%>$,$ #,$"B2"'+")/+,$!"$"1%/+%)"($2%(+*+-,(>$,$ #,$

:;) 5%$)'6'7!.%8)93):3);*$)519$:OPQRS>$RTTQ>$

!!3)EFEGHEFIJK)L3):3)M-7)=)M3):3)B''8)@>'."#-%&(N-!)%C)D%+-".)D,!!%$#)"&*)9'"&-&0)%C)B-C')#%)D,-+-*".)

F.%4&.*($+)$U,)/"'$C,*+")*(N>$")$!"#$%&'(")(2"$3&%(4,&536/(")(7#$.+%1>$)519$;TP;S>$RTQT>$229$:R;6

FIOK)P3)P-'8)Q3)R%,)=)R3)?,"&08)@>'."#-%&(N-!()Q'#



!"#$!%"&&$'()*$#"+),)") +") %-+$&$."./)-!)"+01)-()23$(&$2$1)14*$1)2"3")-+)&156()

-(#-(.-37

81!)3-!9+#".1!).-)+"!)$(*-!#$0"&$1(-!)2!$&1+'0$&"!/)-()2"3#$&9+"3).-!.-)+")

2-3!2-$*").-)+"):!$&1+10;"):1!$#$*"/)-*$.-(&$"()

1.psicología positiva, bienestar y calidad de vida

Documents