04 pintxito korrientea oihane
TRANSCRIPT
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Ogi tapa
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pepiniloa
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Azeituna Berdeak
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Antxoak
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Piperrak
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NOLA EGIN?
- OGI TAPA BAT HARTU. - PIPERRAK ETA PEPINILOAK MOZTU
ERDITIK. - ANTXOA ETA PEPINILO ERDIA
PIPERRAN IPINI. - GOIAN BESTE OGI TAPA ETA
AZEITUNA BATJARRI.
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- BUKATZEKO LABERA SARTZEN DUZU XIGORTU ARTE.
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AMAIERA:
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PROTEINAK:ANTXOAK
KARBOHIDRATOAK:OGIA
KOIPEAK:AZEITUNAK BERDEAK
BITAMINAK: PIPERRAK, PEPINILOA,