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DIETA Proteínas Grasa Total Carbohidratos DESAYUNO Gramos PAN DE TRIGO 130g 9.140 0.260 86.060 AVENA 40g 0.520 0.200 4.360 AZUCAR RUBIA 10g 0.000 0.000 9.720 QUESO 10g 0.090 2.080 0.010 ALMUERZO POLLO 40g 6.240 3.720 0.640 ARVEJAS SECAS 50g 11.700 0.550 30.500 TOMATE 8g 0.128 0.016 0.864 CEBOLLA 8g 3.920 0.016 0.904 ACEITE 5g 0.000 5.000 0.000 CAMOTE 30g 0.230 0.030 6.690 ARROZ 40g 3.120 0.280 31.040 LECHUGA 25g 0.125 0.025 0.650 LIMON 20g 0.100 0.040 1.940 JUGO DE PIÑA 180g 1.620 0.180 28.980 TOTAL 36.933 12.397 202.358

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Hoja1DIETAProtenasGrasa TotalCarbohidratosFibra CrudaFibra DietariaCenizasCalcioFsforoZincHierroRetinolVitamina ATiaminaRiboflavinaNiacinaVitamina C

DESAYUNOGramosPAN DE TRIGO130g9.1400.26086.0603.3802.60078.000291.2008.4500.0000.3900.2168.155AVENA40g0.5200.2004.3600.0800.0808.40016.8000.2000.0000.0020.0880.000AZUCAR RUBIA10g0.0000.0009.7200.0000.0000.0504.5000.2000.0180.1700.0000.0000.0030.0060.000QUESO10g0.0902.0800.0100.0000.0000.2102.4002.4000.0090.00040.00069.4000.0000.0030.0040.000ALMUERZOPOLLO40g6.2403.7200.6400.0000.0000.3604.80070.8003.6360.6803.6003.6000.0600.2201.2640.960ARVEJAS SECAS50g11.7000.55030.5002.00015.2501.15035.500131.5002.3902.4002.0001.0000.1700.1251.0852.200TOMATE8g0.1280.0160.8640.0721.2001.5200.0640.0040.0021.9521.230CEBOLLA8g3.9200.0160.9040.0640.1120.0641.6002.8000.0130.0960.0000.0000.0020.0050.0180.392ACEITE5g0.0005.0000.0000.0000.0000.0000.0000.0000.0000.0000.0000.0000.0000.0000.0000.000CAMOTE30g0.2300.0306.6900.1800.7200.3002.70014.1000.0870.1500.9000.0000.0540.8001.67011.000ARROZ 40g3.1200.28031.0400.1600.2002.40053.6000.7040.4160.0440.0160.3760.360LECHUGA25g0.1250.0250.6500.1000.1750.1005.0005.5000.0430.0750.2501.0000.0080.1000.0233.150LIMON20g0.1000.0401.9400.0000.0800.0603.6002.8000.0100.1000.2000.0060.0060.0228.840JUGO DE PIA180g1.6200.18028.9800.3600.3601.08023.40054.0000.2085.400738.000217.9000.0540.1704.03236.600TOTAL36.93312.397202.3586.32416.6976.326173.500647.2207.11718.201784.750293.1000.7921.66818.69464.732

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