Chia Seed Properties

Emilie McLaranNTR 300

What Are Chia Seeds?

Salvia Hispanica, referred to as chia seed, is part of the mint family.

It is high in protein, fiber and antioxidants, as well as calcium and omega 3 fatty acids. Creative Commons

Nutrients in Chia Seeds

Nutrient Amount per serving (12 grams)

Protein 3 grams

Fiber 4 grams

Calcium 60 milligrams

Magnesium 40 milligrams

Mamma Chai, organic white chia seed from USDA Branded Food Products DatabaseWikimedia commons

Do chia seeds help weight loss?

Chia seeds do not help in weight loss

The Power of Chia SeedsThey are: High in protein, fiber, and antioxidants High in calcium and omega-3 fatty acids A healthy addition to any diet

They do not: Aid in weight loss Have not proven to substantially increase health in overweight

people Flickr

References

Chia seeds – Indigo Stock | Creative Commons Photos and Images File:Green Smoothie (3652108873).jpg - Wikimedia Commons “Chia” Chia seeds | Flickr "Mamma Chia Chia Seeds,” (2016) USDA Branded Food Products

Database. United States Department of Agriculture. Retrieved from https://ndb.nal.usda.gov/ndb/foods/show/85563?fgcd

=&manu=&lfacet=&format=Abridged&count=&max=50&offset=&sort=default&order=asc&qlookup=chia+seed&ds=

Neiman, D.C., Cayea, E. J., Austin, M.D. et al., (2009) “Chia seed does not promote weight loss or alter disease risk factors in overweight

adults.” Nutrition Research. 29(6), 414-418. http://dx.doi.org/10.1016/j.nutres.2009.05.011