programa oficial examen nivel shodan
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Programa Oficial Examen Nivel Shodan
KIHON
1. - OI ZUKI SANBON ZUKI (A) 5
2. - GYAKU ZUKI SANBON ZUKI (A) 5
3. - AGE UKE - GEDAN BARAI - GYAKU ZUKI (R) 5
4. - SOTO UDE UKE - YOKO ENPI UCHI - URAKEN - GYAKU ZUKI (A) 3
5. - UCHI UDE UKE - KIZAMI ZUKI - MAE GERI - GYAKU ZUKI (A) 5
6. - SHUTO UKE - KIZAMI GERI - NUKITE - (R) 5
7. - MAE GERI - MAWASHI GERI - GYAKU ZUKI - GEDAN BARAI (A) 2
8. - MAE GERI - YOKO GERI KEKOMI - GYAKU ZUKI - GEDAN BARAI (A) 2
9. - YOKO GERI KEAGUE - YOKO GERI KEKOMI (A) 2
10. - SUN DOME - CONTROL GYAKU ZUKI
KATA
KATA SHITEI: 5 KATAS HEIAN Y TEKKI SHODANSENTEI KATA: BASSAI DAI - KANKU DAI - JION - ENPI
KUMITE
KUMITE: YU IPPON : OI ZUKI YODAN - OI ZUKI CHUDAN - MAE GERI - YOKO GERI KEKOMI - MAWASHI GERI - USHIRO GERI - KIZAMI ZUKI YODAN -
GYAKU ZUKI CHUDAN
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