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    BY- PARINAY KUMAR, SHUBHAM GUPTA,KARANVIR SINGH, VIKRAM BHAI

    CLASS- X-A

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    ABOUT - PARTS OF

    YOGA

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    INTRODUCTION ABOUT YOGATHE WORD YOGA HAS BEEN TAKEN FROM WORDYOG FROM SANSKRIT LANGUAGE. IT MEANS UNIONOR UNIFICATION OF ATMA AND PARMATAMA.

    ACCORDING TO PATANJALI, STHIR,SIKHAMA,SANAM. ASANS THE WAY NAME TO SITQUITE, PEACEFULLY AND WITHOUT WORRY. IT ISVERY EASY TO PERFORM IT AND IS NOT VERYCOSTLY.

    YOGA PLAYS AN IMPORTANT ROLE IN THEFIELD OF GAMES AND SPORTS. THESE YOGICEXERCISES KEEP BODY FIT, HEALTHY, FREE FROMMANY DISEASES.

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    IT SUPRESSES THE PHYSICAL DESIRES ANDENLIGHTENS THE KNOWLEDGE. IT NOT ONLYACTIVATES THE NERVOUS SYSTEM BUT ALSO

    DEVELOPS THE HIDDEN POWER OF THE INDIVIDUAL.

    Types of yoga : gyan yog, ashtang yog,karama yog, raja yog, bundle yog, hatha.

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    VRIKSASANA

    DESCRIPTION Frommountain pose, weight is shifted to one leg,

    for example, starting with the left leg. Theentire sole of the foot remains in contact with

    the floor. The right knee is bent and the right

    foot placed on the left inner thigh, or in halflotus position. With the toes of the right footpointing directly down, the left foot, center of

    the pelvis, shoulders and head are allvertically aligned. Hands are typically held

    above the head either pointed directlyupwards and unclasped, or clasped together inanjali mudra.

    The pose is typically held for 20 to 60 secondsto stretch the spine, returning to the mountainpose while exhaling, then repeating standingon the opposite leg.

    http://en.wikipedia.org/wiki/Tadasanahttp://en.wikipedia.org/wiki/Vertical_directionhttp://en.wikipedia.org/wiki/Anjali_mudrahttp://en.wikipedia.org/wiki/Anjali_mudrahttp://en.wikipedia.org/wiki/Anjali_mudrahttp://en.wikipedia.org/wiki/Anjali_mudrahttp://en.wikipedia.org/wiki/Vertical_directionhttp://en.wikipedia.org/wiki/Vertical_directionhttp://en.wikipedia.org/wiki/Vertical_directionhttp://en.wikipedia.org/wiki/Tadasanahttp://en.wikipedia.org/wiki/Tadasanahttp://en.wikipedia.org/wiki/Tadasana
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    ANATOMICAL The pose emphasizes alignment of the head,

    spine and hips.

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    BENEFITS Iyengar claims the pose improves balance,

    poise and posture. Hewitt claims it improvesposture and concentration, limbers the hips,

    deepens thethorax, strengthens the ankles,and firms and tones the muscles of the legs,back and chest.

    http://en.wikipedia.org/wiki/B.K.S._Iyengarhttp://en.wikipedia.org/wiki/Balance_(ability)http://en.wikipedia.org/wiki/Poisehttp://en.wikipedia.org/wiki/Human_positionhttp://en.wikipedia.org/wiki/Thoraxhttp://en.wikipedia.org/wiki/Thoraxhttp://en.wikipedia.org/wiki/Human_positionhttp://en.wikipedia.org/wiki/Poisehttp://en.wikipedia.org/wiki/Balance_(ability)http://en.wikipedia.org/wiki/B.K.S._Iyengar
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    CONTRAINDICATIONS AND

    CAUTIONS Raising the arms above the head for any

    length of time may involve risks for personswith high blood pressure. The arms can be held

    at chest height in anjali mudra for those atrisk.

    http://en.wikipedia.org/wiki/High_blood_pressurehttp://en.wikipedia.org/wiki/High_blood_pressurehttp://en.wikipedia.org/wiki/High_blood_pressurehttp://en.wikipedia.org/wiki/High_blood_pressurehttp://en.wikipedia.org/wiki/High_blood_pressurehttp://en.wikipedia.org/wiki/High_blood_pressure
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    BEGINNERS TIP Faults include leaning to one side, twisting,

    pushing one hip out; bending or rotating thesupporting knee outwards; looking downwards

    and lacking concentration.

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    PICTURE OF THIS YOGA

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    TADASANA

    DESCRIPTION It is a very basic standing posture with feettogether and hands at the sides of the body. Yogapractitioners consider it a pose that promotesconfidence and happiness as well as improving

    posture and creating space within the body. Thiscreating space within the body may allow internalorgans to work more efficiently thus improvingrespiration, digestion and elimination. The pose

    strengthens the abdomen and the legs. It may help

    relievesciatica and reduce flat feet. Poses thathelp prepare for Tadasana include Adho MukhaSvanasana and Uttanasana. Although Tadasana is avery basic pose it is the basis for many standingposes. Urdhva Hastasana is a very similar pose with

    the hands raised above the head.

    http://en.wikipedia.org/wiki/Sciaticahttp://en.wikipedia.org/wiki/Adho_Mukha_Svanasanahttp://en.wikipedia.org/wiki/Adho_Mukha_Svanasanahttp://en.wikipedia.org/wiki/Uttanasanahttp://en.wikipedia.org/wiki/Urdhva_Hastasanahttp://en.wikipedia.org/wiki/Urdhva_Hastasanahttp://en.wikipedia.org/wiki/Urdhva_Hastasanahttp://en.wikipedia.org/wiki/Urdhva_Hastasanahttp://en.wikipedia.org/wiki/Uttanasanahttp://en.wikipedia.org/wiki/Adho_Mukha_Svanasanahttp://en.wikipedia.org/wiki/Adho_Mukha_Svanasanahttp://en.wikipedia.org/wiki/Adho_Mukha_Svanasanahttp://en.wikipedia.org/wiki/Adho_Mukha_Svanasanahttp://en.wikipedia.org/wiki/Adho_Mukha_Svanasanahttp://en.wikipedia.org/wiki/Sciatica
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    BENEFITS MIND ALERT, IMPROVES BODY BALANCE, INCREASES

    HEIGHT, TONES MUSCLES, REMOVES CONSTIPATION

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    PICTURE OF THIS YOGA

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    CHAKRASANA

    DESCRIPTION There are two versions of chakrasana: the

    standing chakrasana (Wheel pose) and thesupine chakrasana.

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    ETYOLOGY The name comes from the Sanskrit wordsChakra(, Cakra) meaning "wheel",and Asana(, sana) meaning "posture" or "seat".

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    WHEEL Chakrasana is a basic pose for beginners and is

    said to improve the elasticity of the spine andthe flexibility of the hip joints. Yoga

    proponents say that the regular exercise ofthis asana makes the body resilient, the waistslim. It is also said to be helpful in removing therigidity of the joints of the ribcage and

    increasing the capacity of lungs.

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    SUPINE CHAKRASANA In the final poses of the supine chakrasana the

    posture resembles that of a wheel rim. This isan intermediate pose not recommended for

    beginners. It is said to be beneficial inexercising several parts of the body

    simultaneously in a short time. It exercises theneck, arms, wrists, fingers, spine, backside,

    thighs, knees, ankles and the feet. Strengthensthe muscles and organs of the pelvic andabdominal area.

    http://en.wikipedia.org/wiki/Pelvichttp://en.wikipedia.org/wiki/Pelvic
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    BENEFITS SPINE BECOMES FLEXIBLE, HEALTHY AND STRONG.

    KEEP YOUR YOUNG AND DELAYS AGING PROCESS.STIMULATES KIDNEYS.

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    PICTURE OF THIS YOGA

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    MATASYASANA

    DESCRIPTION The posture itself is in the category of

    backbends, where the practitioner lies on hisor her back and lifts the heart (anahata)

    chakra by rising up on the elbows and drawingthe shoulders back. The neck is lengthened, andthe crown of the head Sahasrara chakra is"pointed" toward the wall behind the

    practitioner. As the arch of the back deepenswith practice, and the heart and throat openfurther, the top of the head may brush theground, but no weight should rest upon it.

    http://en.wikipedia.org/wiki/Anahatahttp://en.wikipedia.org/wiki/Chakrahttp://en.wikipedia.org/wiki/Sahasrarahttp://en.wikipedia.org/wiki/Chakrahttp://en.wikipedia.org/wiki/Chakrahttp://en.wikipedia.org/wiki/Sahasrarahttp://en.wikipedia.org/wiki/Chakrahttp://en.wikipedia.org/wiki/Anahata
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    ETYOLOGY The name comes from the Sanskrit wordsmatsya () meaning "fish" and asana ()

    meaning "posture" or "seat".

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    VARIATIONS The legs can be lifted about 6 inches off theground with toes pointed. The hands may also beplaced before the heart in Ajali Mudr.

    http://en.wikipedia.org/wiki/A%C3%B1jali_Mudr%C4%81http://en.wikipedia.org/wiki/A%C3%B1jali_Mudr%C4%81http://en.wikipedia.org/wiki/A%C3%B1jali_Mudr%C4%81http://en.wikipedia.org/wiki/A%C3%B1jali_Mudr%C4%81http://en.wikipedia.org/wiki/A%C3%B1jali_Mudr%C4%81
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    BENEFITS RELIEVES FROM PILES, TONES UP BACK AND

    ADBOMINAL MUSCLES, RELIEVES FROM BACK PAIN ANDSLIP DISC. USEFUL FOR LEGS AND PELVIS. IT DIRECTS A

    RICH SUPPLY OF FRESH BLOOD TO PITUITARY/ PINEALGLANDS IN BRAIN AND TO THYROIDS.

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    PICTURE OF THIS YOGA

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    THANKYOU