suplemento de cocina

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  • 7/29/2019 Suplemento de Cocina

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    CJ\V@PF 0885Gc2 7 M :

    Ng ogstrcmckg pfrugmg sf

    jcmscnelgr fm umcs lefz gcsFmtrfvestg g Ogstcm Gjurec

    Jcjemg

    OrefogPfpcrtgbf Fspfjegn Xo-

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    Jckelg ausem2Fn kumlc fm um pngtc\CWVF LF MVFQGZ \FMLFMJEGZ FM NG OGZ\PCMCKG KVMLEGN

    Ng onc`gnezgjem y ng gpfr+turg lf rcmtfrgs dgm

    tfmelc ekpnejgmjegs fm tclctepc lf emlustregs. ru`rcs ykfrjglcs. y ng ogstrcmckgmc dg selc ng fxjfpjem. pufslec pgsc g ng jckelg usem-Lf kclg fm vgrecs pgsfs.fstg mufvg tfmlfmjeg ogstrc+mkejg. fm ng quf pgrfjf mcdg`fr rfongs y juyg premjepgnjgrgjtfrstejg fs ng jrfgtevelgl.nf fmtrfog gn jcjemfrc ng pcse+`enelgl lf ekpcmfr su pfrsc+

    mgnelgl fm um pngtc pgrg jrfgrmufvcs sg`crfs-

    Lgmefn Zcncourfm. jdf prcf+secmgn lfn rfstgurgmtf Kglferg.gerkg quf `sejgkfmtf ncquf sf usjg fs emtforgr emorf+lefmtfs y tjmejgs lf lefrfmtfsjunturgs pgrg lfsgrrcnngr pngtcsquf tfmogm ufm sg`cr. ufmgtfxturg y ufmg prfsfmtgjem-Ng jckelg usem mumjg sfr

    mejg. pcrquf ng jrfgjem lfum pngtc lfpfmlfr kujdclf ng pfrscmg quf nc lfsgrrcnnf-

    Jcm umg vgstg fxpfrefm+jeg emjnusc fm rfstgurgmtfslfn fxtrgmbfrc. Zcncourfmlfbg fmtrfvfr quf ng jckelgpfrugmg puflf fbfrjfr umgemufmjeg fm ng ogstrcmckgkumlegn-Fm fn Xfr fxestfm

    ks lf trfs ken pngtcs rfoec+mgnfs. dgy umg orgm jgmtelgllf tjmejgs- Glfks. ng ogs+trcmckg mgjecmgn prfsfmtgumg levfrselgl emjrf`nf lfemorflefmtfs lf jgnelgl. y umemorflefmtf lf jgnelgl tf vg gseomeajgr um pngtc lf jgnelgl-Jcmselfrc quf ncs emorflefm+tfs scm ks ekpcrtgmtfs quffn jcjemfrc-

    Zem fk`groc. prfjesg quf fngtrgjtevc lf ng jckelg usem

    LEPFJ\CP2 Bcmgtdgm @rgkcm

    Fletglcr pcr2 Xrfmsg ZGJ

    Br- Kerc Wufsglg 0

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    Ng ogstrcmckg

    pfrugmg sf jcmscnelgr fm

    umcs lefz gcsFn jdf Ogstm Gjurec prfjes quf fn sfjtcr

    `usjg vfmlfr gn kumlc ng ekgofm lf umg

    jcjemg scastejglg. jckc ng bgpcmfsg-

    Kesturg 08852 umg sg`rcsg gvfmturg

    Xgmfs pfrugmcs

    Ng ogstrcmckg pfrugmg ncorgrjcmscnelgrsf fm fn oustc kumlegnfm umcs lefz gcs. pufs jckpetfjcm ng bgpcmfsg pcr su gntc mevfnlf rfamgkefmtc y vgncr gorfoglc.gerk dcy fn rfjcmcjelc jdfy prfselfmtf lf ng GscjegjemXfrugmg lf Ogstrcmckg $Gpfog%.Ogstm Gjurec-

    Wufrfkcs vfmlfr ng ekgofmlf umg ogstrcmckg scastejglg

    jckc ng bgpcmfsg. jcm kujdc ksvgncr gorfoglc quf jugnquefr ctrgjcjemg. jcm rfstgurgmtfs dfrkc+scs y fn usc lf kujdcs prclujtcsmgtevcs lf Xfr fm ncs pngtcs.kgmefst g ng gofmjeg Gmlemg-

    Xrcyfjt quf lf`elc g ng vfncje+lgl g ng quf jrfjf ng ogstrcmckglf Xfr. stg ncorgr jcmscnelgrsffm fn oustc kumlegn fm umcs lefzgcs. nc quf nf nnfv g Etgneg 788

    gcs y gn prcpec Bgpm :8 g cs-

    Ng jcjemg etgnegmg sf tgrl 788gcs fm ncorgr nc quf fs gdcrg.quf jugmlc umc vg g jugnquefrjeulgl lfn kumlc dgy umg pez+zfrg fm jglg fsquemg. fstf fs umkfrjglc onc`gn lf jcjemg etgnegmgemvfmtglc. lfjngr-

    Ncs bgpcmfsfs fm jgk`ec jcmse+

    ouefrcm dgjfrnc fm :8 gcs9 dgjf76 gcs mc dg`g rfstgurgmtfs

    Ogstrcmckg pfrugmg

    Ng Afreg Ogstrcmkejg Kesturg0885. quf sf emeje dcy y sf prc +ncmogr dgstg fn lckemoc 0?.jcmtre`uyf g quf Xfr fst g ng

    vgmougrleg fm ng ogngxeg lfntfkg junemgrec y ctcrog prf+sfmjeg emtfrmgjecmgn g mufstrcpgs. gark dcy fn Xrfselfmtf lfng Pfp`nejg. Gngm Ogrjg Xrfz-

    Gn emguourgr lejdg freg fm fnpgrquf lf ng Fxpcsejem. fm fnJfmtrc lf Nekg. fn bff lf Fstglcsfgn quf ng jcjemg pfrugmg`remlg crounnc y gutcfstekg gnpuf`nc. glfks lf fmorgmlfjfr

    ng junturg y requfzg lfn Xfr fmlefrfmtfs ngtetulfs-

    Fstg mufvg freg jcmtre`uyf gquf fn Xfr sfg vgmougrleg fmfstg ogngxeg lfn tfkg junemgrecy l prfsfmjeg emtfrmgjecmgn gng pgtreg. prfjes fm lfjngrgjec+mfs jcmseomglgs pcr ng gofmjegGmlemg-

    Gorfo quf ng destcreg lf kfste+zgbfs y sgmorfs dgm jcmtre`uelcgn lfsgrrcnnc lf ng elfmtelgl lfng jcjemg pfrugmg-

    Fm fstg flejem sf dgm emvetglc g1 jcjemfrcs lf Fspgg. Argmjeg.Etgneg y Fstglcs Vmelcs pgrg sfrpgrtf prekcrlegn lfn fvfmtc. gsjckc g < lf Grofmtemg. @rgsen yKxejc- Fm ng freg lf fstf gcsf kuntepnejgrm ncs fspgjecs

    quf tgmtc xetc tuvefrcm fm ngprekfrg flejem. pcr fbfkpncFn Orgm Kfrjglc fm fn jugn

    Xcr su orgm vgreflgl lf crkgs.sg`crfs y tfxturgs. ncs pgmfs lfnXfr tefmfm pctfmjegn pgrg jcm+scnelgrsf jckc fn jckpnfkfmtcks ekpcrtgmtf lf ng ogstrcmc+kg pfrugmg y lfstgjgr g mevfnemtfrmgjecmgn-Xcr fnnc. ngs pgmglfrgs y fnsfjtcr emlustregn $quf prcvfflf ngs kgtfregs prekgs% vefmfm

    trg`gbgmlc bumtcs g trgvs lf ngJglfmg Xrclujtevg lfn Xgm. jcmfn c`bftevc lf fnfvgr fn fstmlgrlf ng jgnelgl lf ncs pgmfs prclu+jelcs fm tclgs ngs rfoecmfs lfnXfr. prckcvfr su jcmsukcy vemjungrncs g ng ogstrcmckgpfrugmg-Ng Jglfmg Xrclujtevg lfn Xgmfst jcmcrkglg pcr ngs fkprf+sgs lfn Jcket lf Kcnemcs lf

    \reoc. lfn Jcket lf Ag`rejgm+tfs lf Nfvglurgs y Kfbcrglcrfslf Kgsg pgrg ng Xgmeejgjem$gk`cs lf ng Zcjeflgl Mgjec+mgn lf Emlustregs% y ng GscjegjemXfrugmg lf Fkprfsgrecs lf ngXgmglfrg y Xgstfnfrg $GZXGM%-Fstg umem fst pfrketefmlc prc+fsecmgnezgr gn pgmglfrc. g trgvslf ng jgpgjetgjem- Xcr fbfkpnc.

    gjtugnkfmtf. ncs pgmglfrcs lfzcmgs rurgnfs y pcjc gjjfse`nfslfn Xfr vefmfm glquerefmlcorgtuetgkfmtf mufvcs jcmcje+kefmtcs y prjtejgs sc`rf pgs+tfnfrg. orgjegs g ncs tgnnfrfs lfnprcorgkg Xgmeajgmlc-

    Ng Jglfmg Xrclujtevg lfn Xgmfst emtforglg pcr Gnejcrp.@gifns. Jcocrmc. @fmcte. DgremgLcm Gmofnc. Anfesjdkgmm.

    Orgmc lf Crc. Zgycm. Nfvgpgm.Kcnemfrg Emjg. Kcnetgneg. Xurgtcsy Pfl Ztgr lfn Xfr-

    bgpcmfsfs fm Nekg. gdcrg ncs dgyfm jglg jeulgl lfn pgs-

    Zfgn quf fm lefz gcs fm ngkgycrg lf jeulglfs lf FstglcsVmelcs. y fm ncs kfrjglcs ksorgmlfs lfn kumlc setuglcs fmGseg y Furcpg. sf fmjcmtrgr umrfstgurgmtf pfrugmc-

    U fm fstcs rfstgurgmtfs dgnng+rfkcs tgk`em ne`rcs lf jcjemg

    pfrugmg y pesjc- Fstgkcs emvfm+tgmlc tclc fn jcmjfptc lf ngjcjemg pfrugmg y tclc nc quf sfkcvenezg g su gnrflflcr-

    Gjurec rfare quf ng fvcnujem lfng jcjemg pfrugmg dg pgsglc pcrvgregs ftgpgs. ng prekfrg lur 688gcs jcm ncs prekfrcs prclujtcrfsmgtevcs-

    Ng sfoumlg ftgpg sf emeje dgjf 76

    gcs. jugmlc ncs prcpecs pfrug+mcs rfjcmcjefrcm quf ng jckelgmgjecmgn fs um orgm prclujtc lfnjugn sfmtersf crounncscs y ng prfaf+rfm gmtfs quf g ctrg crmfg-

    U ng ftgpg gjtugn. fm quf ncs jcje+mfrcs pfrugmcs sf umefrcm y dgmfkpfzglc g grtejungr um scnc les+jursc fm prc lf ng ogstrcmckgmgjecmgn. g `gsf lf fstmlgrfs

    tejcs y fjcnoejcs. gpumt amgn+kfmtf-

    sf emstgngrm 688 prclujtcrfsy grtfsgmcs quf kcstrgrm ng`eclevfrselgl lf mufstrc pgs-

    Kesturg fst crogmezglg pcr ngZcjeflgl Xfrugmg lf Ogstrcmc+kg + GXFOG. umlglg g amfs lfn088? jcm ng amgnelgl lf rfumerg ncs premjepgnfs gjtcrfs lf ngogstrcmckg pfrugmg f ekpun+sgr ng emtfrmgjecmgnezgjem lfng jckelg pfrugmg. gs jckcrfsjgtgr y rfvgncrgr ngs jcjemgsrfoecmgnfs- Ogstm Gjurec. prf+selfmtf lf GXFOG. lfjngr quftfmfkcs fn crounnc lf prfsfm+

    tgr umg vfrlglfrg afstg lf nglevfrselgl gn gnjgmjf lf kenfslf pfrscmgs. quf sfrver pgrgsfouer pcmefmlc gn Xfr fmng kerg lfn kumlc y pgrg qufmcsctrcs keskcs vgncrfkcsmufstrgs requfzgs-

    Ncs lfks lerfjtevcs lf GXFOGscm Kgregmc Qgnlfrrgkg jckcQejfprfselfmtf Fbfjutevc f Esg+

    `fn nvgrfz. Kgrg Pcsg Grgrtf.Xgtrejeg Lgnkgu. Bcdgm Nfure+lgm. Glcnc Xfrrft. @frmgrlcPcjg Pfy. Bcdmmy Zjdunfr yDjtcr Zcns jckc Lerfjtcrfs-

    Kesturg 0885 fs guspejeglg pcrJfrvfzg Argmjg. fn @@QG @gmjcJcmtemfmtgn. Xrckpfr y Pgmsg-Jufmtg. glfks jcm fn pgtrcje+mec y jcng`crgjem lfn EmstetutcMgjecmgn lf Junturg. ng Kumeje+

    pgnelgl lf Nekg. Emjg Icng. Nnc+rfmtf ! Jufmjg. Jgsg Gmlemg. FnJckfrjec. fmtrf ctrcs-

    JcnukmestgZg`crfsZg`crfs

    Zg`crfs

    Zg`crfs :

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    Ng jcjemg orefog trglejecmgnZf lestemouf lf ngs lfks pcr ng jck`emgjem lf ncs seouefmtfs gjtc+rfs2 sus emorflefmtfs mejcs. ng ancscg orefog sc`rf tfkgs rfngjecmg+

    lcs jcm ng gnekfmtgjem. gs jckc fn prcpec pgs y tclc fn gk`efmtf-

    Fxpfrekfmtgr jcm pngtcs ncjg+nfs fs umg kgrgvenncsg crkg lfgdcmlgr fm ng junturg y ngs jcs+tuk`rfs lfn Kfletfrrmfc-

    Xgrg fnnc. fs `ufmc jcmcjfrlf gmtfkgmc junfs scm ncsemorflefmtfs ks utenezglcsfm ng ogstrcmckg rfoecmgn- FmOrfjeg. um emorflefmtf tpejcy kuy sg`rcsc fs fn gjfetf

    lf cnevg. prfsfmtf fm jckelgsjckc ng kcussgig2 um pngtc qufglfks jcmstg lf frfmbfmgsjcm jgrmf. jgmfng y vemc rcbc-\gk`em nc fmjcmtrgkcs fm ng\grgrkgsgngtg. umg sgnsg dfjdgg gsf lf dufvcs lf pfsjglc.pgm. jf`cnngs y nekm-

    Kfzzf. umg sfnfjjem lf gpf+retevcs c pngtcs pfqufcs quf

    sf servfm gmtfs lf ng jckelgpremjepgn- Pfje`fm fstf mck+`rf fm Crefmtf Kflec y fn fstflfn Kfletfrrmfc. sf trgtgrg fmmufstrc pgs lf nc quf sfrvekcsjckc pemjdcs c tgpgs. c ncs am+ofr ccls quf tckgm fm FFVV-

    Kfzf prcvefmf lfn ergm kgzzf.quf seomeajg sg`cr y ofmfrgn+kfmtf sf gjckpgg lf f`elgsjcm gnjcdcn. jckc fn rgie. quf

    fs ng `f`elg mgjecmgn turjg. umnejcr gmesglc quf sf fng`crg gpgrter lf vgregs rutgs. fmtrf

    Jcjemg

    fnngs fn deoc- Fm fn jgsc lf gjck+pggrsf jcm f`elgs sem gnjcdcn.gnoumcs pgsfs nngkgm fmtcmjfs gfstf gpfretevc kuqg``engt $fmtrf+kfsfs%-

    Fn creofm lfn mck`rf quf sf nf lggn qufsc Aftg prcvefmf lfn dfjdclf sfr jcrtglc fm pflgzcs trgs sufng`crgjem. ftg fm orefoc. qufdgjf rffrfmjeg gn jcrtf lf agk+

    `rfs y qufscs- Zus crofmfs sfrfkcmtgm g jefmtcs lf gcs gtrs-

    Fn Cuzc fs. sem memoumg lulg. fnnejcr ks trglejecmgn y jcmcjelclf Orfjeg y mc fm vgmc jufmtgjcm um Kusfc prcpec fm ng Esnglf Nfs`cs. jcmselfrglc um nuogrpfrfjtc pgrg lfoustgr fstf trg+lejecmgn nejcr-

    Zf trgtg lf umg f`elg gnjcdnejgquf fs fng`crglg `sejgkfmtfjcm uvgs. gms. gnjcdcn y gzjgrquf gnjgmzg umg gntg orglugjemgnjcdnejg. pulefmlc gnjgmzgr fn68& vcn- Fs fng`crglc prjtejg+kfmtf fm tclg Orfjeg y fstg fng+`crgjem sf dgjf. gm dcy fm lg.lf umg crkg kuy trglejecmgn yfm pfqufgs jgmtelglfs-

    Jglg pfrscmg quf fng`crg Cuzc

    ougrlg jfncsgkfmtf su rfjftg.jckc um tfscrc-

    Kfzzf2 \rglejecmgnfs gpfretevcsNg leftg jrftfmsf sf `gsg fm ncsprclujtcs lf ng tefrrg y sf vf fmre+

    qufjelg jcm defr`gs grcktejgs9pgrg fmlunzgr sf utenezg ng kefn yncs vemcs scm grtfsgmgnfs c fng`c+rglcs fm jgsg- Fs umg leftg qufjcmtefmf pcjg jgrmf. gumquf fmngs ntekgs ljglgs ng dgm elcemjcrpcrgmlc- Ng gsf lf ng leftgkfletfrrmfg fs fn gjfetf lf cnevg2verofm. lf fxjfnfmtf jgnelgl y semgorfoglcs. fs fmfajecsc pgrg fnjcrgzm y pgrg fn `ufm umjecmg+kefmtc lf tclcs ncs rogmcs-

    Ng junturg lfn vemc quf tefmf kslf jugtrc ken gcs fm Jrftg. crfjfvemcs grkmejcs jcm fn jnekg lf ngesng quf jcmtefmfm gntc orglc lfgmtejelcs- Ctrcs prclujtcs lf ng

    tefrrg fm Jrftg scm ncs jtrejcs. jgs+tggs y pestgjdcs- Xcr ctrg pgrtf.um pgpfn prctgocmestg bufogm ngsdefr`gs grcktejgs. lf usc junemg+rec y tfrgputejc quf sf fkpnfgmfm ng prfpgrgjem lf kflejemgsgntfrmgtevgs. jckelgs y f`elgs-

    Ze `efm ng nfjdf mc fs kuy ekpcr+

    tgmtf fm ng gnekfmtgjem jrftfmsfs nc scm ncs qufscs lf jg`rg. qufsf jcmsukfm fm orgmlfs jgmte+lglfs y kujdgs vgreflglfs- Ngkefn prcvefmf lfn mjtgr mgturgn

    lf ncrfs lf ng rfoem y tclg ngfng`crgjem sf dgjf pcr ktclcsmgturgnfs y grtfsgmgnfs-

    Ng ogstrcmckg orefog. jumg lfng leftg kfletfrrmfg. sf jgrgj+tfrezg. fmtrf ctrgs jcsgs. pcr ngutenezgjem lf umg orgm vgreflgllf emorflefmtfs jckc fn gjfetf lf

    cnevg. fn treoc. ng dgremg c vgreglcsvfoftgnfs-

    Xfrc fm Orfjeg tgk`em dgy umgnekfmtc kuy utenezglc y lf orgm

    FspFJegn Zg`crfsZg`crfs

    Zg`crfs

    Zg`crfs

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    Fm Orfjeg. um emorflefmtf tpejcy kuy sg`rcsc fs fn gjfetflf cnevg. prfsfmtf fm jckelgsjckc ng kcussgig2 um pngtc qufglfks jcmstg lf `frfmbfmgsjcm jgrmf. jgmfng y vemc rcbc-\gk`em nc fmjcmtrgkcs fm ng\grgrkgsgngtg. umg sgnsg dfjdgg `gsf lf dufvcs lf pfsjglc.pgm. jf`cnngs y nekm-

    Fn creofm lfn juntevc lfn cnevc fsgm gnoc emjefrtc. sem fk`groc.fs rfjcmcjelg ng ekpcrtgmjeg lfnkeskc fm ng gmteoug Orfjeg- Gs ncjcmstgtgm ng prfsfmjeg lf cnevcslfslf tefkpcs emkfkcregnfs pcrfstgs tefrrgs y ngs rffrfmjegs netf+rgregs lf ng fxestfmjeg lfn cnevc y gng ekpcrtgmjeg lfn gjfetf lf cnevgfm ng zcmg lfn Kfletfrrmfc-

    Vmg ekpcrtgmjeg quf mc snc sfneketg g ng utenezgjem lfn keskcfm ng ogstrcmckg semc tgk`emfm ctrcs uscs jckc gjfetfs jcr+pcrgnfs. emlustregnfs c rfkflecsjgsfrcs-

    Fn pgsc lf tgmtcs gcs f emjnuscseoncs mc dgm gjg`glc jcm ngtrglejem lfn juntevc lfn cnevc fmOrfjeg. lf dfjdc mc dgy um sncnuogr fm fn pgs quf mc sf lfle+

    quf g fstf juntevc. gumquf fxes+tfm zcmgs quf lfstgjgm sc`rf fnrfstc. tgn fs fn jgsc lf Jrftg c fn

    Ncs emorflefmtfs gsejcsNg jcjemg orefog tefmf jugtrc sfjrftcs2 emorflefmtfs rfsjcs y lf ufmgjgnelgl. ng jcrrfjtg utenezgjem lf ngs fspfjegs $defr`gs grcktejgs% y lfncs jcmlekfmtcs. fn gkcsc gjfetf lf cnevg orefoc y su sfmjennfz-

    OrefogFn gjfetf lf Cnevg

    ekpcrtgmjeg fm su ogstrcmckg. sftrgtg lf ncs qufscs-

    G lefrfmjeg jcm ctrcs pgsfs jckcFspgg. fm Orfjeg. fn qufsc fs kuyjcmsukelc yg jcjemglc. fs lfjer.jckc emorflefmtf quf crkg pgrtf

    lf umg orgm vgreflgl lf pngtcs.fmsgnglgs. pgstgs. pcstfs. c fm ncstrglejecmgnfs kfzzfs-

    Gs. se vegbg g Orfjeg lf`fr tfmfrfstc fm jufmtg se mc nf oustg fnqufsc. tup3. c kf tup3 sfrmngs pgng`rgs quf lf`f utenezgr pgrglfjer qufsc3 C jcm qufsc3 Zequefrf gsfourgrsf lf quf fn qufscmc crkf pgrtf lf ncs emorflefmtfs

    lfn pngtc fsjcoelc-

    Fn creofm lfn mck`rf quf sf nf lggn qufsc Aftg prcvefmf lfn dfjdclf sfr jcrtglc fm pflgzcs trgs sufng`crgjem. ftg fm orefoc. qufdgjf rffrfmjeg gn jcrtf lf agk+`rfs y qufscs- Zus crofmfs sfrfkcmtgm g jefmtcs lf gcs gtrs-Ug fm ng kfkcrg`nf Clesfg lfDckfrc gpgrfjf umg lfsjrepjem

    lf ng fng`crgjem lf qufsc Aftg-

    Fs um tepc lf qufsc quf sf fng`crgtgmtc jcm nfjdf lf jg`rg jckc jcmnfjdf lf cvfbg. premjepgnkfmtfjcm fstg ntekg. sem pgstfurezgr yg pgrter lf ng jugbglg quf fs trg+

    tglg jcm sgnkufrg- Xrfsfmtg umgspfjtc jgrgjtfrezglc pcr sfr kuy`ngmjc. ngmlc. sugvf. jcm dcycspfqufcs f errfoungrfs gumquffm cjgsecmfs fsjgscs. umg tfxturglfskfmuzg`nf fm su lfoustgjemy jcm ng pfjunegrelgl lf mc tfmfrpefn c jcrtfzg fxtfrecr-

    Fn qufsc Aftg. lf ncs ks pcpung+rfs. trglejecmgnfs y jcmsukelcs

    fm Orfjeg. fs utenezglc rfjufmtf+kfmtf fm tclc tepc lf fmsgnglgs-

    Gs. se vegbg g Orfjeg lf`fr tfmfrfstc fm jufmtg se mc nf oustg fnqufsc. tup3. c kf tup3 sfrmngs pgng`rgs quf lf`f utenezgr pgrglfjer qufsc3 C jcm qufsc3 Zequefrf gsfourgrsf lf quf fn qufscmc crkf pgrtf lf ncs emorflefmtfslfn pngtc fsjcoelc-

    Xfncpcmfsc- Zem lulg gnoumgumg vesetg kuy lefrfmtf g Orfjeg.ng cpjem lf trgfr g gkenegrfs cgkeocs um rfognc lf umc lf ncsprclujtcs ks tpejcs lfn pgs yfm pgrtf fng`crglc jcm mufstrgsprcpegs kgmcs- Xfrc. glfks.tgk`em supcmf ng pcse`enelgllf lcrker fm um setec lf prfjecskuy rgzcmg`nfs lurgmtf mufstrgfstgmjeg fm Orfjeg-

    Nngkg ng gtfmjem. g pfsgr lf nclejdc dgstg gdcrg. quf mc sfgOrfjeg fn kgycr prclujtcr lfgjfetf lf cnevg. sem fk`groc sequf fs fn pgs quf ks jcmsukffstf jcmselfrglc crc nquelc-

    Fm ng ogstrcmckg orefog fn usclfn gjfetf lf cnevg fst prfsfmtffm umg orgm kgycrg se mc fm

    tclcs ncs pngtcs quf sf fng`crgm-Pfjcrlfkcs quf Orfjeg fs jumglf ng leftg kfletfrrmfg. jgrgj+tfrezglg pcr fn usc lf fstf gjfetf.pfrc glfks pcr ng g`umlgmjegfm ng leftg lf fmsgnglgs. vfrlu+rgs y dcrtgnezgs y pfsjglcs qufscm fng`crglcs lf umg u ctrgcrkg jcm um jdcrretc lf gjfetflf cnevg-

    Xcr tgmtc fs jen nnfogr g Orfjeg

    y fmjcmtrgr gjfetf lf cnevg lftclcs ncs tepcs y fm jugnquefrcrkgtc-

    FspFJegnZg`crfsZg`crfs

    Zg`crfs

    Zg`crfs 6

  • 7/29/2019 Suplemento de Cocina

    6/6

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