LUNES MARTES MIERCOLES JUEVES VIERNES SABADO DOMINGO

7:307:30 YOGA 60' 7:30 YOGA 60'

8:00 8:00 RUNNING 60'

8:00 RUNNING 60'8:30

8:15 CICLO 60' 8:30 CROSSFIT 60'

8:30 CROSSFIT 60' 8:15 CICLO 60' 8:30 CROSSFIT

60'8:30 CROSSFIT

60'8:30

FITBOXING 45'8:30 CROSSFIT

60'9:00 9:00 TRX 30' 9:00 TRX 30'9:30

10:00 10:00 PILATES MAQUINAS 60'

10:00 PILATES MAQUINAS 60'

11:00 CROSS-HIT 60'

11:00 CROSS-HIT 60'10:30

11:0011:00 MANTENIMIENTO 45` 12:00 ZUMBA

60'11:30

12:00 13:00 CROSS-HIT 60'

13:00 CROSS-HIT 60'12:30

13:00

13:30

14:0014:00 HIIT 45' 14:00 HIIT 45' 14:00 RUNNING

90'14:00 HIIT 45' 14:00 HIIT 45' 14:00 RUNNING

90'

14:00 TRX 30'

14:30 14:15 CROSSFIT 60'

14:15 CROSSFIT 60'

14:15 CROSSFIT 60'

14:15 CROSSFIT 60'

14:15 CROSSFIT 60'15:00 14:00 PILATES

60' 14:00 YOGA 60'15:30

16:00

16:30 16:30 ZUMBA 60'17:00

17:30

18:00 18:30 LEMAX COURSE TECNICA 30' - CON RESERVA

18:30 LEMAX COURSE TECNICA 30' - CON RESERVA18:30

19:00 19:00 CROSSFIT 60'

19:00 TRX 30' 19:00 CROSSFIT 60'

19:00 CROSSFIT 60'

19:00 TRX 30' 19:00 PILATES 60'

19:00 CROSSFIT 60'19:30

19:30 YOGA 60' 19:30 ZUMBA 60'

20:0020:00 BODY

BALANCE 60' 20:00 CICLO 60'20:30

21:00

21:30

22:00

Intensidad alta Intensidad media-alta Intensidad media Intensidad baja

Aerobic training on a static bicycle. Exercises to the rhythm of music.

Mountain climbing exercises, plains

and sprints.

Running Club* is a training programme

lead by a professional athlete

which improves race technique and works with a plan designed to help you reach your

objectives.

High Intensity Interval Training:

Cardiovascular activity at high

intensity. Interval exercise training.

This class is perfect for burning fat.

Suspension system using TRX which

improves flexibility, balance and

general stability.

Specific maintenance class where we work on correcting posture,

rehabilitation, prevention and

better joint mobility.

TRXLEMAX

WELLNESS CLUB

LEMAXWELLNESS CLUB

YOGALEMAXCLUB

PILATESLEMAXCLUB

LEMAXCORETRAINING LEMAX

Oriented to work the lower back, abdominals,

transverse, oblique and gluteus.

Improves strength and flexibility and is

highly recommended if

you wish to obtain a healthy back.

A course designed to improve the

execution of the main moves used

in our group classes.

It is necessary to book in advance for

this class.

Functional exercises executed

at high intensity that optimise the

ten physical body abilities.

LEMAXCOURSECROSSFIT

CROSSFITCROSSFIT

BODY BALANCE

LEMAXCLUB

Training programme

inspired by Yoga, Tai Chi and Pilates

which improves flexibility and

strength. Brings a sense of calm,

harmony and wellness.

HIITLEMAXCLUB

CICLO INDOORLEMAXCLUB

Intensidad alta

ZUMBALEMAXCLUB

TRXLEMAXCLUB

MAINTENANCELEMAXCLUB

RUNNINGLEMAXCLUB

Intensidad media-alta

A fusion of aerobic rhythms and

choreography with different styles, inspired by latin and international music. Helps to

burn calories at the same time as

improving your health.

Training system that heals and

strenghthens the body, mind and spirit

through asanas, breathing and

meditation.

Consists of a set of physical exercises

specifically designed to

strengthen the muscles, tone up

the figure and improve

posture.