7/27/2019 Qu hacer si te has quemado. Gua de pasos para REPARAR LOS DAOS que le has causado A TU PIEL | Revista GHQ #16

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FCP ;>

Frupj Cjspbt`i`rbj Pubrh. R elspus eli sji

QLWJQU@OL

K

`e` plrsjh` ls uh

muhej, bhkiusj elsel

li prbsm` el uh

elrm`tijfj. [lfhli olnl el Elrm`tjijf` el Pubrh

Mi`f`, Er. O`vblr Qjmlrj, k`e`

plrsjh` pjsll uh` pbli ebstbht`, kjh

uh` k`p`kbe`e ebnlrlhtl el prjeukbr

mli`hbh`. @s, ijs elrm`tijfjs

ki`sbnbk`mjs i`s pblils slfh lstl

krbtlrbj lh ijs kjhjkbejs njtjtbpjs. Lh

nuhkbh eli njtjtbpj, k`e` plrsjh`

tblhl uh` ejsbs el r`eb`kbh

imbtl, ` p`rtbr el i` ku`i sunrl uh`

qulm`eur` sji`r ebstbht`. Ls elkbr,

lsl tblmpj v`r` slfh li njtjtbpj,

plrj t`mabh pjr jtrjs n`ktjrls kjmj

i` nlkc` eli `j, i` i`tbtue, i` `itbtue,

i` lxbstlhkb` el uh arjhkl`ej prlvbj,

i` huajsbe`e, i` pjiukbh, ltk. R uh`

vlz suplr`ej lsl umar`i, qul kjmj

sl vl pulel slr trlmlhe`mlhtl

v`rb`ail, p`rlklh ijs shtjm`s

t`h kjhjkbejs? pbli rjo`, k`iblhtl yejijrjs` `i sbmpil rjkl. Hjs clmjs

qulm`ej!

QLW@Q@KBH ELIE@J @F\EJIj prbmlrj ls i` cber`t`kbh. [b uh`

qulm`eur` sji`r ls els`fr`e`ail,

uh fjipl el k`ijr pulel slr ilt`i,

`evblrtl li Er. Qjmlrj. Wjr t`htj, ij

prbmlrj ls rleukbr i` tlmplr`tur`

kjrpjr`i lh uh `mablhtl nrlskj l

bhflrbr iqubejs auhe`htls qul

prjeuzk`h uh lst`ej el cjmljst`sbs

behlj p`r` i` rlp`r`kbh eli m`yjr

rf`hj eli kulrpj? i` pbli. @ p`rtbr el

`c c`ar qul v`ijr`r i` fr`vle`e

Pu c`klr sb

tl c`s qulm`ej.Fu el p`sjsp`r`QLW@Q@Q

IJ[ E@J[qulil c`s k`us`ej@ U\ WBLIIj prbmlrj cuablr` sbej lvbt`r i` bhkmje` qulm`eur`sji`r, rjo`, vlkls i`rm`htl y ejijrjs`. Wlrj ij slfuhej,

uh` vlz kjmltbej li bmprjplrbj, ls i` rlp`r`kbh. Ijs

e`js pulelh slr `fuejs j krhbkjs. Ku`hej sjh

`fuejs p`s`h pjr i` cber`t`kbh. Ku`hej sjh krhbkjs,

sjh p`i`ar`s y `tlhkbjhls m`yjrls. Ul kjht`mjs qu

c`klr nrlhtl ` uh` qulm`eur` sji`r qul, hj sjij ls

els`fr`e`ail, sbhj qul lxbfl ` i` pbli tjej uh prjklsjp`r` rlflhlr`rsl. ^lrel qul tl qublrj vlrel ausk` uh

ksple nrlskj, ` i` sjmar`4 alal mukc` `fu`, rlsk`t`

li `ijl vlr` y `kuel ` uh elrm`tijfj. Hj elols el

prljkup`rtl sb vls uh` `mpjii` y kjhkbhkb`tl! Uu pbli

tblhl mlmjrb`? elo` qul `rkcbvl ijs aliijs mjmlhtjs

el tjejs tus vlr`hjs plrj sbh qulm`eur`s!

Wjr W`trbkb` @i`rkh

7/27/2019 Qu hacer si te has quemado. Gua de pasos para REPARAR LOS DAOS que le has causado A TU PIEL | Revista GHQ #16

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FCP ;6

[@I\E@AIL

el i` qulm`eur`. [b `nlkt` ` uh`

suplrnbkbl bmpjrt`htl eli kulrpj j

lxbstl njrm`kbh el mpjii`s (1

fr`ej) ij mlojr ls `kuebr ` uh klhtrj

mebkj.

Lh li k`sj, ms c`abtu`i, el uh`

qulm`eur` el prbmlr fr`ej, sl

prjklelr ` i` rlp`r`kbh el i` pbli.

[lfh lstl lxplrtj, p`r` k`im`r

i` qulm`zh ij bel`i ls li usj el

p`js nrjs, pibk`ejs ebrlkt`mlhtl

sjarl i` pbli. \h` vlz k`im`e` ls`slhs`kbh ebspjhlmjs el muitbtue el

prlp`r`ejs n`rm`kutbkjs kjhjkbejs

kjmj ntlr suh. Mukcjs el liijs

kjhtblhlh li pjpui`r @ijl vlr`. Hj ls,

sbh lma`rfj, uh aulh cber`t`htl (ls

ms ablh slk`htl), pjr ij qul mukcjs

prlp`r`ejs ij kjmabh`h kjh jtrjs

bhfrleblhtls el kkbh lmjiblhtl.

Lstl tbpj el prjeuktjs sl pibk`h `

elm`he`, ls elkbr, t`ht`s vlkls kjmj

sl` hlkls`rbj. @elms, lh li k`sj el

qul i` mjilstb` sl` bmpjrt`htl pulel

rlkurrbrsl h`ifsbkjs j uh kjrtbkjbel

tpbkj el a`o` pjtlhkb`. Bhkiusj pulel

slr hlkls`rbj li usj el uh htbabtbkj

tpbkj.

Lh ku`iqublr k`sj, kjhvlhf`mjs

qul ls hlkls`rbj rlkjre`r, kjmj

ki`vl el fr`h bmpjrt`hkb`, qul sl

elal lvbt`r i` lxpjsbkbh sji`r lh ijs

e`s pjstlrbjrls. [l prjeukbr uh`

elsk`m`kbh el i` pbli qul hjs c`r

plrelr li elsl`ej arjhkl`ej. Lh

lst` n`sl hj elalh n`it`r lmjiblhtls

qul `yuelh ` ls` elsk`m`kbh,

` slr pjsbail sbh plrnumls hb

kjhslrv`htls.

LNLKUJ[ KQHBKJ[

J WLQM@HLHUL[[b ls ebnkbi lvbt`r kjmltlr uh lxklsj

kjh li sji el njrm` puhtu`i, hj ij ls

mlhjs tlhlr uh` rli`kbh s`iue`ail

kjh li `strj rly eur`htl tje` uh`

vbe`. Ls li sji qul hjs e` k`ijr, hjs

mlojr` li hbmj, njrt`ilkl hulstrjs

culsjs, arjhkl` hulstr` pbli y

`ilfr` ku`iqublr nblst`. Wlrj ls li sji

qul lhvlolkl hulstr` pbli, prjeukl

m`hkc`s, ki`r`s y jskur`s, `rruf`s

el lxprlsbh, `plrf`mbh` li kutbs

y, lh itbmj trmbhj, n`vjrlkl li

els`rrjiij el khklr el pbli.

I` lxpjsbkbh krhbk` ` i` r`eb`kbh

sji`r pulel prjeukbr qulr`tjsbs

`kthbk`, uh prlkhklr kuthlj,

VC@U UJ EJ @AJ\U

[\HA\QH. [ULW-AR-[ULW

F\BEL UJ QLW@BQBHF

E@M@FL UJ RJ\Q [DBH

Javbjusiy bt wjuie al alst hjt tj flt tc`t uhkjmnjrt`aiy rle

`he jntlh `i`rmbhf `he p`bhnui suhaurh bh tcl nbrst pi`kl. Aut

tcl mbst`dl c`s allh m`el `he yju c`vl tj cl`i bt. E`m`fl

k`h al `kutl jr kcrjhbk. Vclh `kutl, tcl `nnlktle `rl`

hlles tj al cyer`tle. Vclh kcrjhbk, `ttlhtbvl k`rl bs `ii tcl

mjrl bmpjrt`ht. Vl tlii yju cjw tj el`i wbtc suhaurh. Bts

klrt`bhiy uhpil`s`ht, `he tcl sdbh fjls tcrjufc ` kjmpilx

rlflhlr`tbjh prjklss. ^lrel qul tl qublrj vlrel. Rju hlle

frllh? ` kjji i`wh, sc`el. Erbhd ijts jn w tlr, flt jut tcl `ijl

vlr` `he vbsbt ` elrm`tjijfbst. Bn yju sll ` aibstlr yju scjuie

wjrry `ajut bt. Qlmlmalr? yjur sdbh c`s ` mlmjry. Ilt bt nbil

al`utbnui summlr mjmlhts hjt suhaurhs!

y ijs k`rkbhjm`s a`sjkliui`r y

lspbhjkliui`r. Li e`j kliui`r, t`htj

lh li @EH el njrm` ebrlkt` kjmj

` tr`vs el prjklsjs jxbe`tbvjs el

njrm` bhebrlkt`, ls lh lstjs k`sjs

prjeukbej pjr i` `kkbh ilht` y

plrsbstlhtl el lsl pjqubtj el sji qul

hjs v` bhkbeblhej elsel li h`kbmblhtj

c`st` li nbh el hulstrjs e`s.

[b flhlr`imlhtl kuebmjs kjhslojs

`ktbvjs p`r` lvbt`r i` qulm`eur`

sji`r, kjmj `pibk`r krlm`, us`r rjp`,

ltk., lh lstl k`sj i` prlvlhkbh c` elslr el tbpj p`sbvj, ls elkbr, hj tlhlr

qul c`klr `ifj, sbhj qul hulstrjs

cabtjs lsth ebrbfbejs ` liij sbh qul

tlhf`mjs qul plhs`rij k`e` e`.

Hj lxpjhlrhjs `i sji lh i`s cjr`s

klhtr`ils eli e`, sb `pibk`mjs uh`

krlm` cber`t`htl n`kb`i, prjkur`r qul

kjhtlhf` uh n`ktjr el prjtlkkbh,

`uhqul hj sl` muy `itj, k`mbh`r

pjr li i`ej el i` sjmar` j plebr i`

mls` el i` tlrr`z` qul hj lst `i

sji, pulelh slr ifuhjs lolmpijs,

suar`y` li Er. Qjmlrj.

KMJ IJFQ@Q P\LU\ WBLI [L @KJ[U\MAQL@ IJ A\LHJPublh ` aulh raji sl `rrbm` aulh` sjmar` il kjabo`. Ulrmbh`

li vlr`hj y tu pbli rlki`m` sjmar` j kube`ejs, t`htjs kjmj

cjr`s a`oj li sji c`s p`s`ej lh i` pi`y` j i` pbskbh`. Ul kjht`mjs

kmj rlp`r`r ijs pjsbails e`js, kmj c`klr qul tu pbli lst

iilh` el vbe` y iuzk`, hj sjij arjhkl`e`, sbhj r`eb`htl (s`h`,

s`iue`ail l cber`t`e`!). Ur`t`mblhtjs el mlsjtlr`pb` n`kb`i kjh

vbt`mbh`s j kbej cb`iurhbkj pulelh slr i`s lstrlii`s eli mls

el slptblmarl, ijs kjhjkls:

[lfh li olnl el Elrm`tjijf` el Pubrh Mi`f`, Er. O`vblr

Qjmlrj, c`y zjh`s el i` pbli ejhel sl pulelh vlr ijs lnlktjs

eli sji kjh m`yjr ki`rbe`e. Eur`htl li vlr`hj sl lhkulhtr`

lxpulstj li kuliij, kuy` pbli sl pulel vlr lhfrjs`e` y

m`hkc`e`4 i`s m`hjs, ejhel sl prjeuklh clm`tjm`s kjh

li mhbmj rjkl, e`ej qul ijs k`pbi`rls sl vulivlh nrfbils4y li rjstrj, ejhel sl pulelh prjeukbr ebvlrsjs tbpjs el

`itlr`kbjhls kjmj m`hkc`s, plk`s, ebi`t`kbh v`skui`r, pjrjs

ebi`t`ejs, puhtjs hlfrjs y `rruf`s.

I` kjhkiusbh ls qul ls bmpjrt`htl li kjrrlktj kube`ej el

hulstrj kulrpj nrlhtl `i sji, p`r` lvbt`r sus lnlktjs hlf`tbvjs,

plrj hj sjij lh vlr`hj, eur`htl tjej li `j. Ls elkbr, sl elal

`pjrt`r ` i` pbli ij qul i` pbli hlklsbtl lh k`e` lt`p`.

Lh nuhkbh eli njtjtbpj,k`e` plrsjh` tblhl uh`ejsbs el r`eb`kbh imbtl,` p`rtbr el i` ku`i sunrluh` qulm`eur` sji`rebstbht`

7/27/2019 Qu hacer si te has quemado. Gua de pasos para REPARAR LOS DAOS que le has causado A TU PIEL | Revista GHQ #16

3/4

FCP ;3

Frupj Cjspbt`i`rbj Pubrh. R elspus eli sji

QLWJQU@OL

[LQ^BKBJ[ EL ELQM@UJIJF@ / ELQM@UJIJFR [LQ^BKL[?

P\BQH @ KJQ\@? 271 ;11 1;; P\BQH A@QKLIJH@? 271 555 55> P\BQH K@MWJ EL FBAQ@IU@Q? 2 62 3; 77 P\BQJH KJ[U@ @ELOL? 211 621 577 P\BQH ELSL\[ (A@QKLIJH@)? 2; 116 56 56 P\BQH M@EQBE? 271 0< 07 0> P\BQH MI@F@? 271 55 33 < 777 P\BQH W@IM@WI@H@[ (W. EL M@IIJQK@)? 260 203 777 P\BQH [@FQ@EJ KJQ@_H ([L^BII@)? 271 ;11 1;; P\BQH [@H K@MBIJ (M@EQBE)? 271 00 10 10 P\BQH [@H OJ[ (M@EQBE)? 271 71 56 56 P\BQH [@H [LA@[UBH? 25; 5; 60 77 P\BQH ULHLQBNL? 211 > 210 ;0; P\BQH ^@ILHKB@? 2>; ;27 577 P\BQH ^B_K@R@? 271 55

7/27/2019 Qu hacer si te has quemado. Gua de pasos para REPARAR LOS DAOS que le has causado A TU PIEL | Revista GHQ #16

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hlklsbt`s

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