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雪域行 Snow Land Travel Tel: 012-5064008 Website: snowlandtravel.com

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"The journey of a thousand miles begins with a single step.” - Lao Zi 千里之行始于足下 – 老子

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15 Days Nyingchi - Lhasa - EBC - Namtso Lake 林芝+探秘西藏经典路线 15日游

Day 01 Arrival in Chengdu 抵达成都

In the morning, depart from Kuala Lumpur to Chengdu by AirAsia X flight, arrive in the afternoon. Stay overnight in

Chengdu hotel.

早上乘搭亚航从吉隆玻出发飞往成都，于下午抵达，免费接机送达酒店。

Day 02 Chengdu - Nyingchi 成都飞往林芝

In the morning, you will fly to Nyingchi Mainling Airport. Your local Tibetan guide and driver will bring you to 4

Star Nyingchi Hotel and rest at hotel for the acclimatization.

乘搭早上的飞机从成都双流机场飛往林芝米林机场，飞行时间约 2小时。抵达林芝（海拔 2,950米）后，当

地的藏族导游和司机將帶您到 4 星林芝宾馆休息，适应高原。

Day 03 Nyingchi - Sikyim la Pass - Lulang Forest - Nyingchi 林芝 - 色季拉山口 - 鲁朗林海 - 林芝

After breakfast, you will then head forward to enjoy the beautiful scenery. Lulang Forest Sea, elevation of 3,700m, is

a particularly beautiful place with Snow Mountains, glaciers, primitive forest, villages and rivers, ranked No.1 on Trip

Advisor among 21 attractions in Nyingchi County. Lulang Forest is a typical plateau-mountain-meadow, known as a

fairyland where gods live in. It has special breath-taking scenery in every season. Then we will drive to Sekyim la

Pass 4,720m and enjoy the great Mt. Namjia Bawa 7,700m in the distance. Mt.Namjia Bawa is the highest mountain

in Nyingchi area. Stay overnight in 4 Star Nyingchi Hotel.

早餐后，驱车前往座落在深山老林之中的鲁朗林海。鲁朗林海是一处云山雾海里的森林，海拔 3,700米，四

季风景如画，有雪山，冰川，原始森林，村庄和河流，整个景区如诗如画, 被称为仙境，神仙居住的地方。

尔后驱车登临海拔 4,720米的色季拉山口。从这里可观云海，无际的林海和远眺南迦巴瓦峰峻美的雄姿。南

迦巴瓦峰是林芝地区最高的山，为西藏最古老的佛教“雍仲本教”的圣地。夜宿 4星林芝宾馆。

Day 01 Chengdu 第一天抵达成都

Day 02 Chengdu ~ Nyingchi (2,950m) 第二天成都 – 林芝

Day 03 Lulang Forest, Sekyim la Pass, view of Namcha Barwa 第三天鲁朗林海，色季拉山口，南迦巴瓦峰

Day 04 Nyingchi – Pagsum Tso 第四天林芝 – 巴松措

Day 05 Pagsum Tso – Lhasa (3,650m) 第五天巴松措 – 拉萨

Day 06 Zashi Lhamo Temple, Sera Monastery 第六天扎基寺 – 色拉寺

Day 07 Potala Palace, Jokhang Temple, Barkhor Street 第七天布达拉宫，大昭寺，八廓街

Day 08 Lhasa ~Yamdrok Lake (4,400m) ~ Shigatse 第八天拉萨 - 羊卓雍错 - 日喀则

Day 09 Shigatse (3,900m) ~ Everest Base Camp (5,200m) 第九天日喀则 - 珠峰大本营

Day 10 Everest Base Camp to Shigatse 第十天珠峰大本营 - 日喀则

Day 11 Shigatse ~ Namtso Lake (4,720m) 第十一天日喀则 - 纳木措

Day 12 Namtso Lake ~ Lhasa 第十二天纳木措 - 拉萨

Day 13 Lhasa ~ Xining by Qinghai-Tibet train 第十三天拉萨 – 西宁 (青藏列车)

Day 14 Xining ~ Chengdu ~ Kuala Lumpur 第十四天西宁 – 成都 – 吉隆玻 (飞机)

Day 15 Arrival in Kuala Lumpur 第十五天抵达吉隆玻

mailto:[email protected]




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Day 04 Nyingchi – Pagsum Tso, 120km 2 hours 林芝 – 巴松措

After breakfast, we start the journey to Pagsum Tso. Pagsum Tso (Dragsum

Tso in Tibetan) means 'three rocks', is the largest fresh water lake in

Eastern Tibet. Pagsum Tso is one of the tourist’s attractions, lies in a deep

valley at an altitude of 3,538 m, also the holy lake of Nyingmapa (Red

Sect). The water in Pagsum Tso is very clean and clear and you can see the

reflection of the snow mountain in the water. Near the south bank 3

kilometers to the lower part of the lake is Tashi Island, a small island

covering an area of about 2,000 square meters. Tsozong Gongba

Monastery is located on the Tashi Island in the middle of the Pagsum Tso,

has four buildings situated around a small yard. The monastery is now home of few nuns. You may walk up to the

towel at "Jie Ba" village to overlooking the Pagsum Tso and village. Stay overnight in Pagsum Tso.

早餐后，前往红教著名的神湖和圣地‘巴松措’。巴松措位于高峡深谷里，海拔 3538米，是藏东最大堰塞湖

之一，是中国 4A级景区。巴松措湖水清澈见底，四周环绕的雪山倒影在碧蓝的湖面，景色美不胜收。岸边有

一座小岛，名为扎西岛，岛上有唐代的建筑“错宗工巴寺”，是西藏有名的红教宁玛派寺庙，建于唐代末

年，距今已有 1500 多年的历史了。寺南边有一株桃和松的连理树。巴松措景区内有个‘结巴村’，村口附近

有个观景台，可以俯瞰整个巴松措和结巴村，仿佛置身世外桃源！夜宿巴松措度假村。

Day 05 Pagsum Tso to Lhasa 巴松措 – 拉萨

Today we will drive back to Lhasa along the beautiful Niyang River, the longest tributary of Yarlung Tsangpo River.

You can enjoy the specific landscape of Niyang River along the way. Stay overnight in 4 Star Gang-Gyen Hotel,

Lhasa.

今天我们将沿着美丽的尼洋河（雅鲁藏布江支流）驶回拉萨。沿途可以看到河两岸的植被完好，景色迷人，

风光旖旎。夜宿拉萨 4星刚坚饭店。

Day 06 Visit Zashi Lhamo Temple and Sera Monastery 扎基寺，色拉寺

After breakfast, you will visit Tibet God of Wealth "Zashi Lhamo Temple". In the afternoon, after you take lunch, you

will head to Sera Monastery, approximately 5km north of central Lhasa, which was one of the ‘three great’ Gelugpa

monasteries. The highlight is the Monks debate around 3-5 in the afternoon. Stay overnight in 4 Star Gang-Gyen

Hotel, Lhasa.





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早餐后，前往西藏财神庙“扎基寺”祈福。扎基寺是一座财神庙，为吉祥天母“扎基拉姆”佛殿，寺庙虽

小，但香火却十分鼎旺盛。午餐后，前往色拉寺看辩经。色拉寺是格鲁派三大寺庙之一。辩经则是一种佛学

知识的辩论，也可以说是喇嘛们的一种学习方式。色拉寺的僧人们每天下午有一次辨经活动（除了周末），

是一项非常有特色的活动。夜宿拉萨 4星刚坚饭店。

Day 07 Visit Potala Palace, Barkhor Street and Jokhang temple 布达拉宫，八廓街，大昭寺

In the morning, you will exploring Tibet’s most iconic building,

the Potala Palace, which is also the winter residence of the Dalai

Lama’s for hundreds of years. It is now a museum and World

Heritage Site. Potala Palace was at an altitude of 3,700 m

(12,100 ft) on the side of Marpo Ri ('Red Mountain') in the

center of Lhasa Valley. After lunch, we will bring you to

Jokhang temple, spiritual heart of Tibet on the Barkhor

Street. Jokhang temple was founded by King Songtsen Gampo

(the 33rd great king of Tibet in the 7th century. Inside the

temple, you can see the most venerated object in Tibet

Buddhism, statue of Jowo Sakyamuni, depicting Buddha at the age of twelve. Jokhang temple, surrounded by the

Kora, a holy path of prayer around which pilgrims circulate throughout the day in clockwise direction to earn spiritual

merit. Each day, thousands of Tibetan Buddhist pilgrims work their way through this nearly 1400 year old

temple. Stay overnight in 4 Star Gang-Gyen Hotel, Lhasa.

Note: Visitors are not allowed to wear hat and taking photos in the Potala Palace. Don’t bring knives, cigar lighters

and water into the Palace too. The travel time in Potala Palace is limited within 1 hour. Pre-sale tickets for Potala

Palace for the following day are sold every day.

We will adjust the itinerary based on the tickets we obtained.





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早上参观西藏最具标志性的建筑，也是西藏的象征: 布达拉宫。登

上布宫大约有 1000 级阶梯，从这里可以俯瞰拉萨市容。布宫，由白

宮和紅宮及其附屬建築所組成，建于公元 7 世纪藏王松赞干布时

期，是世界上海拔最高，集宫殿、城堡和寺院于一体的宏伟建筑，

也是藏传佛教的圣地。此建筑群在 1994 年被登录为世界遗产。之后

游览大昭寺。大昭寺，又名“祖拉康”，是藏王松赞干布建造，西

藏现存最辉煌的吐蕃时期的建筑，也是西藏最早的土木结构建筑，

已有 1400 多年的历史，内有释迦牟尼十二岁等身像。每一天，成

千上万的藏传佛教朝圣者绕着大昭寺转经。藏族有个说法‘不到大

昭寺，等于没有到过拉萨’，可见大昭寺在藏族心中的地位。尔后，漫步于八廓街。八廓街又名‘八角街’,

代表西藏民风民俗的千年古街，因其古朴的文化底蕴、悠久的历史传统，被列为中国历史文化十大名街，它

也是拉萨最著名的转经道和商业中心。夜宿拉萨 4星刚坚饭店。

温馨提醒：布达拉宫内不允许拍照和带水。门票是前一天预订的，写有游客的护照号码和名字，过期了无

效。参观的时间从通过验票点后进入白宫开始算起的 1个小时（冬天例外）。我们会根据参观的时间调整行

程顺序。

Day 08 Lhasa - Yamdrok Lake (4,441m）- Shigatse (3,900m), 350km 拉萨 – 羊卓雍措 - 日喀则

After few days of acclimatization in Lhasa, you will depart from Lhasa and drive to Shigatse (3,900m) in the morning.

On the way, you will pass over the Gambala Pass at the elevation of 4,790m, you will have the first sight of one of the

three scared lakes in Tibet, Yamdrok Lake. You will amaze by the Yamdrok Lake with its turquoise color and

snowcapped Mt.Nyenchen Khangsar in the distance. You will then continue drive along the lake for few kilometers

before get to the lunch stop. On your way to Gyantse, you will see many magnificent valleys and small villages. You

have time to taking photo and enjoining the amazing and spectacular scenery of holy Mt. Nyenchen Khangsar. At

Gyantse, we will visit the famous Pelkor Chode monastery, main monastery in Gyantse. It is well known for its

beautiful architecture, old sculptures and paintings around its inner walls. Stay overnight in 4 Star Tashi

Choten Hotel in Shigatse.

在拉萨适应了高原后，出发前往日喀则（海拔 3900m）。途中，必经西藏三大圣湖之一羊卓雍措和四大神山

之一乃钦康桑雪山。翻越了海拔 4790 米的岗巴拉山口后，羊湖就在望了。从这里可以俯瞰羊卓雍措。羊卓雍

措，湖面海拔 4441m，藏语意为‘天鹅之湖’，是喜马拉雅山北麓最大的内陆淡水湖泊，与纳木错和玛旁雍

措称为西藏三大圣湖，湖光山色之美，冠绝藏南。在羊卓雍错的西南方向，就是乃钦康桑雪山。尔后途经雪

峰之下的卡若拉冰川。午餐后，往江孜出发，途中会经过许多美丽的山谷和的小村庄。在江孜，我们将参观

著名的白居寺。白居寺又称吉祥轮寺，建于十五世纪初，是一座塔寺，同时也是藏传佛教的萨迦派，噶当派

和格鲁派 3大教派共存的一座寺庙，以美丽的建筑，古老的雕塑和绘画而著名。夜宿日喀则 4星扎西曲达酒

店。





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Day 09 Shigatse to Everest Base Camp (5,200m), 350km 日喀则 – 珠峰大本营

Shigatse, second largest city in Tibet, is home to Tashilhunpo Monastery and its 600+ monks. This monastery, founded

in 1447 by the 1st Dalai Lama, is a historic and culturally important monastery in Shigatse. The monastery is the

traditional seat of successive Panchen Lamas, Tibet's second highest incarnation. On the way to Mt Everest, you will

cross the high mountain passes, Gyatso La Pass (5,248m) and Gyowu La Pass (5,150m). In clear days, you are able to

view a stunning panoramic view of the Himalaya’s. You can see four 8,000m peaks from this pass including Cho

Oyu, Makalu, Lhotse and Everest. The journey will continue on to Rongphu monastery, the highest monastery in the

world. Stay overnight in Everest Base Camp's tent.

早餐后，前往扎什伦布寺。扎寺是历代班禅喇嘛的駐錫地的，与拉萨的哲蚌寺，色拉寺和甘丹寺以及青海的

塔尔寺和甘肃南部的拉卜楞寺并列为格鲁派的六大寺庙。由宗喀巴弟子根敦主在 1447年兴建。尔后，前往珠

峰大本营。途中，将翻越海拔 5248米的嘉措拉山口和 5150米的嘉乌拉山口。天气晴朗时，能看到的喜马拉

雅山脉的壮丽的全景，和几座 8000米以上的山峰，包括卓奥友峰，马卡鲁峰，洛子峰和珠峰。车子将继续行

程至绒布寺，世界上最高的寺庙。绒布寺是北坡攀登珠穆朗玛峰的大本营，从此处可眺望珠穆朗玛峰。该寺

是藏传佛教宁玛派寺院，僧尼合住之寺。夜宿珠峰帐篷旅馆。

Day 10 Everest Base Camp to Shigatse 珠峰大本营 – 日喀则

In the morning, you can witness the unforgettable sunrise when the golden light hit on the top of Mt.Everest. After

breakfast, drive back to Shigatse. Stay overnight in 4 Star Tashi Choten Hotel, Shigatse.





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早上，别错过在高原看日出的机会哦。当金色的阳光洒在珠峰，真是万种风情啊！早餐后，返回日喀则。夜

宿日喀则 4星扎西曲达酒店。

Day 11 Shigatse to Namtso Lake (4720m), 400km 8 hours 日喀则 - 纳木措

You will leave Shigatse after breakfast and begin the journey to the

second largest salt water lake in China, Namtso Lake, one of the famous

holy lakes in Tibet. Namtso means‘Heaven Lake’in Tibetan. The lake

lies at an elevation of 4,720m. On the way, you can see Nyenchen

Thanglha (snow mountain ranges) and lots of nomads’ tent with grazing

yak and sheep densely-populated around the mountain side. You can

spend time at lake shore or do a very relaxing trekking around the lake

side and Tashi Island. Stay overnight in Namtso Guest house.

早餐后，启程前往纳木措。途中，可以看到稀稀落落牧民的帐篷。纳木措藏语意为天湖，位于拉萨以北当雄

县境内，距离拉萨 250公里，是西藏三大圣湖之一（其余两个是玛旁雍措和羊卓雍措）。纳木措背靠连绵的

念青唐古拉山，终年白雪皑皑，云雾缭绕，风景秀美。夕阳无限好，只是近黄昏，纳木措的日落也是不容错

过的哦。夜宿纳木措湖边宾馆。

Day 12 Namtso Lake to Lhasa，250km 5 hours 纳木措 - 拉萨

In the morning, you will see the stunning sun rise over Namtso Lake.

After breakfast, we drive you back to Lhasa. Stay overnight in 4 Star

Gang-Gyen Hotel, Lhasa.

清晨，前往湖边看日出，当阳光洒在湛蓝的湖面上，波光粼粼，

和雪山相映，美得让人陶醉。早餐之后，返回拉萨。一路上经过

牧区和农区，美景再次尽收眼帘。

Day 13 Depart from Lhasa 拉萨–西宁（青藏列车）

In the morning, you will be transferred to train station to continue on your journey to Xining (Qinghai-Tibet train).

早上乘搭被誉为天路的最美铁路 - 青藏列车前往西宁。青藏铁路起于青海省西宁市，途经格尔木市，昆仑山

口，沱沱河沿，唐古拉山口，安多，那曲，当雄，羊八井，拉萨，全长 1956 公里。

Day 14 Xining - Chengdu - Kuala Lumpur （西宁–成都 – 吉隆玻）

You will arrive Xining train station in the morning, thereafter transferred to airport for domestic flight to Chengdu.

Board Air Asia X flight at night to Kuala Lumpur.

于早上抵达西宁，免费接送至西宁曹家堡机场，乘搭中国境内飞机飞往成都。晚上乘搭亚航返回马来西亚。





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Day 15 Arrival in Kuala Lumpur （抵达吉隆玻）

You will arrive Kuala Lumpur early morning. End of journey.

于凌晨抵达吉隆玻，旅程结束。


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