horario actividade sala min.
08:30
09:15
10:00
11:00
11:45
11:30
17:15
18:00
18:00
18:45
18:45
19:30
19:45
20:30
20:15
21:15
45’
45’
60’
45’
45’
60’
45’
45’
45’
45’
45’
45’
45’
60’
45’
45’
3
2
3
3
3
3
2
3
3
45’
45’
45’
45’
45’
45’
45’
45’
45’
45’
60’
45’
45’
45’
45’
45’
45’
45’
45’
60’
3
3
3
3
3
3
3
3
4
3
4
3
45’
45’
45’
45’
45’
60’
45’
45’
45’
45’
45’
60’
45’
45’
45’
45’
60’
3
3
3
3
3
3
3
3
45’
45’
45’
45’
45’
45’
45’
45’
45’
45’
60’
45’
45’
45’
45’
45’
45’
45’
45’
45’
60’
3
3
3
3
3
3
3
4
3
4
3
45’
45’
45’
45’
45’
45’
60’
45’
45’
60’
3
45’
45’
3
4
PILATES
MQ GAP
MQ ESTIRAMENTOS
IOGA
MQ PROGRESA VG
MQ PREPILATES
PILATES
MQ GAP
PILATES
MQ ESTIRAMENTOS
PILATES
PILATES
IOGA
lunshorario actividade sala min.
09:15
10:00
09:45
10:45
11:00
12:30
17:00
17:00
18:00
17:45
19:00
19:30
19:45
20:00
18:45
20:30
20:45
21:00
21:15
21:30
PILATES
PILATES
MQ BODYCROSS
MQ AEROTONO
MQ PREPILATES
HIPOPRESIVE
TAEKWONDO INFANTIL
PILATES
PILATES
MQ ESTIRAMENTOS
PILATES
MQ BIKE
PILATES
MQ BODYCROSS
MQ BIKE
HIPOPRESIVE
BOXEO
marteshorario actividade sala min.
08:30
09:15
10:00
10:45
11:30
11:30
17:00
17:00
18:00
17:45
18:45
18:45
19:45
19:30
20:30
20:30
21:15
PILATES
MQ STEP
MQ MANTEMENTO
MQ ESTIRAMENTOS
IOGA
MQ PREPILATES
PILATES
PILATES
MQ STEP
PILATES
PILATES
MQ GAP
IOGA
mércoreshorario actividade sala min.
09:15
09:15
10:00
10:00
10:45
11:30
11:45
12:15
17:15
18:00
18:00
18:45
19:00
19:45
19:45
20:00
20:30
20:45
21:00
21:15
21:30
PILATES
HIPOPRESIVE
PILATES
MQ BODYCROSS
MQ GAP
FITMON EMBARAZADAS
MQ PREPILATES
PILATES
MQ STEP
PILATES
PILATES
MQ BIKE
PILATES
MQ BODYCROSS
MQ BIKE
PILATES
BOXEO
xoveshorario actividade sala min.
09:30
10:15
11:00
11:45
16:30
17:30
18:00
19:00
19:45
21:30
TOTAL TRAINNING
MQ STEP
MQ MANTEMENTO
MQ ESTIRAMENTOS
MQ ZUMBA KIDS
MQ ESTIRAMENTOS
BOXEO
venres
horario actividade sala min.
11:00
12:00
PILATES
MQ BIKE
domingo
CUADRANTE DE ACTIVIDADES DIRIXIDAS COIA
Horario Monitor/a da Sala de Fitnessluns a venres:
sábados:
domingos: Actividades dentro do abono
Actividades de pagamento
Actividades especiais de balde
Clases MQ BIKE VIRTUAL:Todolos dias nas en punto.
www.maisqueauga.com
17:15
60’17:00
11:30
11:45
MQ BIKE
45’
60’310:00
IOGA
IOGA 3
12:30 HIPOPRESIVE 45’
45’3HIPOPRESIVE09:15
45’WODFIT KIDS16:15 IOGA KIDS
60’45’311:00 FITMOM POSTPARTO
60’
60’20:30 MQ RUNNING
09:30 20’FITNESS EXPRESS
10:30 FITNESS EXPRESS 20’S.F.
S.F.
11:30 FITNESS EXPRESS 20’S.F.
12:30 FITNESS EXPRESS 20’S.F.
17:30 FITNESS EXPRESS 20’S.F.
18:30 FITNESS EXPRESS 20’S.F.
19:30 FITNESS EXPRESS 20’S.F.
09:30 20’FITNESS EXPRESS S.F.
11:45
10:30 FITNESS EXPRESS 20’S.F.
11:30 FITNESS EXPRESS 20’S.F.
12:30 FITNESS EXPRESS 20’S.F.
09:30 20’FITNESS EXPRESS S.F.
10:30 FITNESS EXPRESS 20’S.F.
11:30 FITNESS EXPRESS 20’S.F.
12:30 FITNESS EXPRESS 20’S.F.
09:30 20’FITNESS EXPRESS S.F.
10:30 FITNESS EXPRESS 20’S.F.
11:30 FITNESS EXPRESS 20’S.F.
12:30 FITNESS EXPRESS 20’S.F.
09:30 20’FITNESS EXPRESS S.F.
10:30 FITNESS EXPRESS 20’S.F.
11:30 FITNESS EXPRESS 20’S.F.
12:30 FITNESS EXPRESS 20’S.F.
10:30 FITNESS EXPRESS 20’S.F.
11:30 FITNESS EXPRESS 20’S.F.
12:30 FITNESS EXPRESS 20’S.F.
17:30 FITNESS EXPRESS 20’S.F.
18:30 FITNESS EXPRESS 20’S.F.
19:30 FITNESS EXPRESS 20’S.F.
20:30 FITNESS EXPRESS 20’S.F.
20:30 FITNESS EXPRESS 20’S.F.
21:30 FITNESS EXPRESS 20’S.F.
21:30 FITNESS EXPRESS 20’S.F.
17:30 FITNESS EXPRESS 20’S.F.
18:45 ESTIRAMENTOS EXPRESS 20’S.F.
19:30 FITNESS EXPRESS 20’S.F.
20:30 FITNESS EXPRESS 20’S.F.
21:30 FITNESS EXPRESS 20’S.F.
17:30 FITNESS EXPRESS 20’S.F.
18:30 ESTIRAMENTOS EXPRESS 20’S.F.
19:30 FITNESS EXPRESS 20’S.F.
20:30 FITNESS EXPRESS 20’S.F.
21:30 FITNESS EXPRESS 20’S.F.
17:30 FITNESS EXPRESS 20’S.F.
18:30 FITNESS EXPRESS 20’S.F.
19:30 FITNESS EXPRESS 20’S.F.
20:30 45’S.F.
10:30 FITNESS EXPRESS 20’S.F.
11:30 FITNESS EXPRESS 20’S.F.
horario actividade sala min.
sabado
45’MQ PREPILATES10:45
4
45’419:30 MQ BIKE
45’419:30 MQ BIKE
45’19:00
SEPTEMBRO 2018
HIPOPRESIVE
45’
2
2
2
2
2
2
2
3
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
60’21:00 MQ RUNNING
60’21:00 MQ RUNNING
10:00 a 13:00
10:00 a 13:00
09:15 60’3
45’18:15 3FITMON EMBARAZADAS
45’19:45 3FITMOM POSTPARTO
08:00 a 14:00 // 16:30 a 23:00
45’WODFIT KIDS17:15 2
60’09:30 3
TOTAL TRAINNING
HIPOPRESIVE
MQ PROGRESA VG10:30 HIPOPRESIVE 2 45’
45’10:15 MQ BIKE 4
45’10:45 MQ BIKE 4
