Transcript
![Page 1: Abdominales - Desafía tus límitescalistenia.weebly.com/uploads/2/3/7/5/23753981/imagenes...TURTLE BACK by NIK HOCEVAR WIDE GRIP PULL ups REGULAR PULL upst START Mad DO 2-3 CYCLES](https://reader030.vdocumento.com/reader030/viewer/2022040204/5eaf0c5d637c501a62671911/html5/thumbnails/1.jpg)
Nivel de dificultad: Difícil.
Número de rutinas: 15.
Abdominales A1
Piernas B1
![Page 2: Abdominales - Desafía tus límitescalistenia.weebly.com/uploads/2/3/7/5/23753981/imagenes...TURTLE BACK by NIK HOCEVAR WIDE GRIP PULL ups REGULAR PULL upst START Mad DO 2-3 CYCLES](https://reader030.vdocumento.com/reader030/viewer/2022040204/5eaf0c5d637c501a62671911/html5/thumbnails/2.jpg)
Cardio C1
Pecho D1
![Page 3: Abdominales - Desafía tus límitescalistenia.weebly.com/uploads/2/3/7/5/23753981/imagenes...TURTLE BACK by NIK HOCEVAR WIDE GRIP PULL ups REGULAR PULL upst START Mad DO 2-3 CYCLES](https://reader030.vdocumento.com/reader030/viewer/2022040204/5eaf0c5d637c501a62671911/html5/thumbnails/3.jpg)
D2
D3
![Page 4: Abdominales - Desafía tus límitescalistenia.weebly.com/uploads/2/3/7/5/23753981/imagenes...TURTLE BACK by NIK HOCEVAR WIDE GRIP PULL ups REGULAR PULL upst START Mad DO 2-3 CYCLES](https://reader030.vdocumento.com/reader030/viewer/2022040204/5eaf0c5d637c501a62671911/html5/thumbnails/4.jpg)
Hombros E1
Espalda-Bíceps F1
![Page 5: Abdominales - Desafía tus límitescalistenia.weebly.com/uploads/2/3/7/5/23753981/imagenes...TURTLE BACK by NIK HOCEVAR WIDE GRIP PULL ups REGULAR PULL upst START Mad DO 2-3 CYCLES](https://reader030.vdocumento.com/reader030/viewer/2022040204/5eaf0c5d637c501a62671911/html5/thumbnails/5.jpg)
Triceps
Cuerpo Completo H1
H2
![Page 6: Abdominales - Desafía tus límitescalistenia.weebly.com/uploads/2/3/7/5/23753981/imagenes...TURTLE BACK by NIK HOCEVAR WIDE GRIP PULL ups REGULAR PULL upst START Mad DO 2-3 CYCLES](https://reader030.vdocumento.com/reader030/viewer/2022040204/5eaf0c5d637c501a62671911/html5/thumbnails/6.jpg)
H3
H4
![Page 7: Abdominales - Desafía tus límitescalistenia.weebly.com/uploads/2/3/7/5/23753981/imagenes...TURTLE BACK by NIK HOCEVAR WIDE GRIP PULL ups REGULAR PULL upst START Mad DO 2-3 CYCLES](https://reader030.vdocumento.com/reader030/viewer/2022040204/5eaf0c5d637c501a62671911/html5/thumbnails/7.jpg)
Complementarias I1
I2
![Page 8: Abdominales - Desafía tus límitescalistenia.weebly.com/uploads/2/3/7/5/23753981/imagenes...TURTLE BACK by NIK HOCEVAR WIDE GRIP PULL ups REGULAR PULL upst START Mad DO 2-3 CYCLES](https://reader030.vdocumento.com/reader030/viewer/2022040204/5eaf0c5d637c501a62671911/html5/thumbnails/8.jpg)
I3
Para Mujeres
Nivel de dificultad: Difícil.
Número de rutinas: 15.
Abdominales A1
Piernas B1
Cardio C1
Pecho D1
D2
D3
Hombros E1
Espalda-Bíceps F1
Triceps
Cuerpo Completo H1
H2
H3
H4
Complementarias I1
I2
I3
Para Mujeres