trabajo de grupo
Post on 14-Apr-2017
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FOUR STEPS TO LOSE
WEIGHT
FIRST STEP: YOU MUST CONSULT TO AN SPECIALIST
• A doctor, a nurse or a nutricionist may help you.
SECOND STEP:YOU MUST CHANGE YOUR LIFE HABITS.
• Little changes in your routine may be very significant. For instance, going up and down the stairs instead of using the lift.
THIRD STEP:SELF-CONTROL
• It may be helpful to write down your improvements in your life habits in order to guarantee your future goals.
FOURTH STEP:HELPING GROUPS
• Look for the support of other people who are going through the same situation like you.
FIVE STEP:YOUR NEW LIFE
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