grooming presentation
Post on 14-Jan-2017
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BY - RAVINDRA KUMAR S INGH
presentation
A-7
ACKNOWLEDGMENTAny attempt at any level cannot be satisfactorily complete without the support and guidance of learned people . I would like to express my immense gratitude to Mrs . Pretty Rani for her constant support and motivation that has encouraged me to come up with the assignment . I am also thankful to all other members of frankfinn and my classmates who have rendered their whole hearted support to all times for the successful completion of this assignment
CONTENT Grooming
Qualities Explanation Daily Routine Personal
grooming treatment Skin Type Hair Type BMI
Weight Management
Height Management
Exercise
Attractive personality Sociable person with an interest in people Naturally warm and pleasant Well groomedGood communicationIntelligent and quick wittedEnthusiastic and charming Correct Body language
Qualities required in cabin crew & Hotel industry
Attractive Personality • A attractive personality is achieved
by cultivating desirable qualities while avoiding unbecoming habits.
• A positive attitude, flexibility in dealing with different people or situations and sincerity in relationships will endear others to you
• A pleasing personality can be of great benefit in one’s
Sociable person with an interest in people A person has a
friendly nature. He has an inner
sense of connectedness and continuity with
felt by others. It is lacking
more
others and with all of life and is
often than we realize
Skin Layer
SKIN
1.Epidermis• The outer layer of the skin provides a waterproof barrier and creates our skin tone2.DermisBeneath the epidermis, contains tough connective tissue, hair follicles and sweat glands.3. HypodermisThe deeper subcutaneous tissues is made of fat and connective tissue.
PERSNOL GROOMINGTREATMENTS Skin type Skin Care Hair types Hair Care Attire
Skin types
1. Normal Skin2. Dry Skin3. Oily Skin4. Combination Skin
Combination skin
1.Normal Skin• It has an even tone, soft and a smo0th texture.• It’s not to oily not to dry.• It’s beautiful but it needs care if it’s to last. Neglect
can lead to signs of aging and wrinkling.
• It glows with an inner health which stems from good
blood circulation and excellent health.
Care for Normal Skin• The only care this skin requires is cleaning it twice a day with a mild baby soap and water and toned with something mild, like rose water.• at night, to keep your skin’s normal moisture- balance apply a thin film of home-made moisturizer.• Avoid direct heat on the face-including that from blow dryers.• Drinks 8 to 10 glass of water daily.
2. Dry SkinYour skin can crack, peel or become itchy, irritated or inflamed. If it’s very dry, it can become rough and scaly especially on the backs of your hand, arm, and legs.• It Causes- Your genes, Aging or hormonal changes, Weather such as wind sun or coldUltraviolet radiation from tanning beds, Indoor heating, Long hot baths and showers, Medications.
Care for Dry Skin• Drink 8 to 10 glass of water.• Take shorter showers and baths no more than once daily.• Use mild, gentle soaps or cleansers.• Avoid deodorant soaps.• Don’t scrub while bathing or drying.• Smooth on a rich moisturizer right after.
3. Oily Skin It’s may have • Enlarged pores, Dull or shiny thick complex, Blackheads, pimples, or other blemishes
Care of oily skin • Drink 8 to 10 glass of water•Wash it no more than twice a day and after you sweat a lot• use a gentle cleanser and don’t scrub.•Don’t pick, pop, or squeeze pimples. They’ll take longer to heal•Look for the word “noncomedogenic “ on skin care products and cosmetics. This means it won’t clog pores
4. Combination skin• Your skin can be dry or normal some areas and oily in others, such as the T-zone. Many people have this tip it may need slightly different care in different areas.• It’s can have – pores that look larger than normal, Because they are more open, Black heads , & Shiny skin.
Care for Combination Skin• Drink 8 to 10 glass of water.• Always wash your face with a gentle, water soluble cleanser to prevent irritation and dryness. Use gel best or mild foaming cleanser.• Avoid bar soap or bar cleansers of any kind, regardless of their claims.
My skin type I have gotten oily skin, so I have to do this
flowing things ::-- Drink 8 to 10 glass of water•Wash it no more than twice a day and after you sweat a lot• use a gentle cleanser and don’t scrub.•Don’t pick, pop, or squeeze pimples. They’ll take longer to heal•Look for the word “noncomedogenic “ on skin care products and cosmetics. This means it won’t clog pores
Hair types1.Normal hair
2.Dry hair
3.Oily hair
4.Combination hair
1.Normal hair Normal hair is neither greasy
nor dry. It holds its style and look most of the time perfect
2. Dry hair Dry hair don’t have enough
moisture and oil to maintain its normal texture.
Dry hair are basically very rough textured
Very difficult to comb
3.Oily Hair
4.Combination hair
Oily hair are very greasy which accumulate oil on your hair and scalp
Oily hair basically looks very sticky
Combination hair is neither greasy nor dry
It looks like normal hair, overly porous
Difficult to comb in we hair and dry hair
My Hair Type• I have a combination hair.• Combination hair is the normal and
dry hair.• I use frizz control product to stop
frizzy hair.• A good hair cu is very important to
control combination hair.• I also use a deep conditioner at least
once a week.• I use shampoo alternative days.• I don’t use comb in wet hair.
Dental care:- Brush your teeth twice in a day. Brush on all sides of your teeth and tongue. If you can Brushing during the day will reduce the damage caused by plaque and toxins.
Mouth wash:- Use a fluoride mouth wash. It helps to strengthen tooth enamel
Nails:- Cut your nails properly. Take a nail cutter always with you .
Shave:- Shave daily, with a sharp blade razor.
Personal hygiene
ATTIREThe standard dress code in a business formal environment is a full matching business suit, including a jacket and dress pants or a dress skirt. The darker the suit, the more formal
Applying make up for manStart with a clean face. Do your regular skincare regimen , or follow this steps:- Exfoliate- Wash your face with a gentle exfoliate,
and rub slowly in a circular motion with warm water to remove dead skin cells .rinse and put(don’t rub) dry with a soft towel.
Wet a cosmetic pad or cotton ball with toner ,and put lightly on your skin. Toner is meant to restore
the skin to its natural pH level and remove any remaining dirt or dry skin cells.
Moisturize:- Apply moisturizer with a sunscreen that has SPF of 15 or higher to your face and neck. Allow it to absorb into your skin before proceeding to the next step.
BMI My Weight :- 65 kg My Height :- 171 cm
My BMI:- 22.23
• My weight is maintained. So I have to eat normal diet and I have to do normal exercises to maintain it for future.
SUITABLE DIET CHART
Meal/ Time
Early Morning
Breakfast
Mid-morning
Lunch Evening
dinner
Menu
Almonds Banana milkshake,Daliya/Oats/Tofu/Egg/Wheat bran flakes
Fruit / Lassi/ coconut water/ Butter milk
Chapatti/ Rice/vegetebles / pulses/ Paneer/ curd
Grilled sandwich/upma/ Roasted chana/ fruit juice
Chapatti/ vegetables/ pulses /curd/Sweet dish/ chicken/fish
Quantity
10 1 glass1 bowl
1 whole fruit/1 glass
2-31 bowl
1-2 bowl1-2 piece1 glass
2-31 bowl of each
Kcal 80 217 to 250
70-100 100-150 150-170 100-150
Types of exercise to maintain weightMorning walk:- Walk 15-20 minutes in the morning, its help to reduce the extra fatCycling :- its gives benefits to our legs, Thais and many other things Ab crunch:- Lie flat on our back, with our knees bent and feet on floor. Tighten our core. Press our lower back into the mat and reach toward top of knees. Return to staring position but keep core tight and repeat for 30 secondsPush-ups:- It’s a plank position exercise on floor or mat Yoga :- it is a easy and very old and useful , its help to reduce many kinds of disease without any treatment and medicines.
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